How to feel beautiful & good about yourself!

Are you feeling unattractive, too old and as if you lost your worth because you're not young and perky?

Let's change that self perception to get a reality check you need!

I remember when I was new to fitness and bodybuilding, I copied routines from the fitness magazines and put them to the test.

Little did I know those routines were not real, they were made by editors who didn't train much themselves!

Today in my coaching life and training clients who've been lifting for years or for decades like me, and I've come to realizing how many still overtrain and understimulate by using workout programs that are either not realistic or outdated!

This is why I share my real training videos and real workout strategies with you.

In this current workout plan I show you the way I build my body.

The way I train nowadays is not at all the way I worked out in my 20-30s.

The benefit with working with me is I help you progress in the gym by training better, not just harder!

I also have no interest in having you stuck in false beliefs about workout volume and frequency.

It's important to me as your coach and trainer that we are on the same page about training.

If you feel defeated and discouraged about comparing yourself to your younger self and lose motivation by that, check out this video and you'll regain your confidence about strength training and making progress throughout life!

It's World Laughter Day Tomorrow Sunday!
Here is my WHY I laugh every day!

Hey Superstars!

I added information about why laughter is so important to me as well as 10 good mood songs!

Check it out here and share with friends if you want!

https://paulinenordin.uscreen.io/pages/be-your-own-best-friend-now

Do you feel like your friends never wake up to see who you truly are?

Is it like talking to a wall when you try to make your close ones understand you?

Are people glued onto an image of who you used to be but are not anymore?

Do you get frustrated with the fact nobody seems to want to get up to speed with your self-journey?

I know the feeling!

People don't like things to change and especially not change their idea or concept about YOU!

I teach you how to follow your heart and not attempt to please a crowd.

I coach you how to live your life on your terms and be your real self.

This is the only way your right friends who want to see you for real can find you!

It takes courage and commitment to stay true to your own nature.

When you feel like you're misunderstood or nobody gets you I am here to help you smile and stay positive!

Share my posts on here if you like what you read!

https://paulinenordin.uscreen.io/pages/be-your-own-best-friend-now

Hello Again, Happy Friday!!

The work day is up! I'm adding more and more content so it's a happening website to visit.

Here's about the self-relationship and my coaching lessons featured!

Thank you for checking in and turn on notifications so I don't tag you in vain all the time!

https://paulinenordin.uscreen.io/pages/be-your-own-best-friend-now

Adding tips daily on my site to excite you and onlooking friends who should join!

Make sure you check in what's new here!

https://paulinenordin.uscreen.io/pages/the-fighterdiet-academy

Here is more information about the Fighterdiet breakfast challenge!

Thank you for sharing about this program!

https://paulinenordin.uscreen.io/pages/the-fighterdiet-academy

In this video I show you how I do my seal rows on a bench with dumbbells.

The reason I do seal rows on a low bench is the safety it provides for heavy training while avoiding overstretching my shoulders.

I have torn both shoulders in the past so I avoid the stretched out position where I know I'm likely to repeat straining!

I use various loads for various range of motions. My upper back muscles can handle the heaviest weight for reps with a short range of motion, and then the greater range of motion with higher elbows in the peak position recruit more of my lats and teres major, the "outside" or lateral muscles of the back.

I do both neutral grip and prone grip seal rows in this video, and I do reverse grip or supinated grip too sometimes.

My current Seal row back program I'm doing is set up like this:

Seal Rows with Pauline 

Day 1, 3 & 6 Monday, Wednesday, Saturday

Day 1:

Seal row with prone grip 3 x 10-12 reps 

Day 3:

Seal rows with neutral grip 3 x 10-12 reps

Day 6:

Seal rows with prone grip 3 x 30 seconds duration with as heavy load as I can.

How to deadlift & squat: master the basics and keep practicing good form and execution with my online strength-training school.

In this video I show you how to lift from the bottom and how to walk out from the squat rack when you train conventional deadlifts, Romanian deadlifts and Sumo deadlifts.

I show you how to set up your barbell squat and share the check points from top to toe involved in the lift.