Superset workout with Incline Biceps Curls & Jogging.

Timed sets of curls superset, alternating and bilateral.

The first set I achieve the goal to keep going for 30 seconds, the second set gets harder but I made it, now I gotta keep the focus on the time or I'll get too strong and lose the effect with less rest.

Here I choose jogging for one minute instead of 30 seconds to make sure I can get any good reps from my third biceps curl set!

The difference between 30 seconds and 60 seconds between sets is mind blowing!

Enjoy the PUMP!

If you want to do a regular biceps workout: aim for 8-10 work set with 10-20 reps or 30 seconds sets.

Download the BICEPS BLAST ebook here in resources!

Fighterdiet K.I.S.S Get Lean Meal Plan #2!

Hello Happy Monday! Did you do this program? FD7 is added!

My Lifts Then & Before: Total Load Comparison.

Download the PDF in resources to see the comparison and read my background training life biography.

Action Paralysis Stretching Routine for when you just don't know how to get going but still gotta do what you gotta do!

Listen to what I say about self care and the fatigue that can hit you, what I do to stay on track anyway!

I set a timer and work through my body systemically. 

Follow Along, Superstar!

This is my Friday Freebie for you, pay it forward!

Today's Superset leg day:

Superset Bench squats & Bulgarians with workout book included for effective muscle building leg workouts! If you're in my newsletter list or want to get in, DM me on messenger or whatsapp!

K.I.S.S Defeed Meal Plan #1 with choco banana mug cake and cheddar green beans.

If you love cheese, this is your fat loss plan you'll love to stick to!

Fighterdiet POBO & K.I.S.S Love your Diet or Leave Your Diet

READ THIS ONE! 

Added my Back Workout book for you to get more workout tips and programs!

Fighterdiet Devil’s Advocate Diet Strategies

Stay on Defeed with this Diet plan:

Triple the recipes and that's your food budget for the day!