Hello superstars!

How are you feeling? I’m training legs! So happy to be strong and energized!

You know what? I’m so happy I can be here coaching you and more and more skip spending time on Mainstream social media that just blocks my organic reach hoping I’ll pay up for ads!

Being a super small fish in the pond, or more like plankton, I drown in the big business accounts that have millions of followers and can feed the platforms with big ad payments. 

My goal is to keep doing what I love here, keep my blogging up and use Google to help me find my clients, people like you!

I lost my whole Fighterdiet business suite to hackers, it was before hijacking meta was common. 

As a small business it killed my ability to keep up. No customer service from Facebook about it!

I also lost my access to you my clients accustomed to my presence on social media by being suspended for no reason more than a few times!

The best part of all this? My lack of wanting to build my business life on there! Any moment they like they can block me from accessing and ghost me from being seen by you!

So… if you’re a fellow small business owner who doesn’t know how to reach your customers or clients, KEEP UP and your people will find you if you keep looking for the lane that works for you to be seen by those you want not just anyone! 

Superstar Sharla's Strong Hips Playlist

This workout routine features training videos, self-care for the body and mindset coaching about managing pains, aches designed to alleviate pain and let us train!

Hip pains come in various forms and for different reasons: most common is muscle weakness or lack of mobility. 

Pains that come and go might be muscular and stem from psychological stress and worries.

My personal hip pains come and go, they're in front, on the side, side effects from my hamstring surgery years ago, gout arthritis and muscular pains. I got them all and I always look for ways to alleviate pains so I can train harder smarter.

I've learned that training through pains never make me pain free, it just makes it worse.

I also know that sometimes chronic pain that can be tolerated is the prize to pay...I've come to experience that my daily Laughter Yoga and LAUGH HIIT do take a lot of my muscular and emotional pains away! It's a miracle indeed. 

Chronic hip pain might stem from arthritis, which is wearing of the join. This is part of life and sometimes we will need hip replacement surgery. 

Before we go that route let's work on strengthening the body and pay attention to what hurts and what does not.

The trial and error with training without pain is essential.

Stay positive and keep up the good spirit in finding pain free ways to train!

Keep me posted and provide feedback so I can keep delivering solutions!

https://paulinenordin.uscreen.io/programs/superstar-sharlas-strong-hips-playlist

Happy Thursday Superstars!

Please check out the added information and programs I'm working on. Every day I add and revise and try to make the website better.

Thank you for checking them out!

Training for life with new tips and stories from my life

https://paulinenordin.uscreen.io/pages/training-for-life

Superstar Workout Playlists

https://paulinenordin.uscreen.io/categories/superstar-workout-playlists

New info on my enroll to train with me

https://paulinenordin.uscreen.io/pages/enroll-in-my-coaching

My Wellness & Body Care Life starting page, today I added my background story with laser therapy for self healing

https://paulinenordin.uscreen.io/pages/wellness-and-body-care

And the Soft Spot program with book is now added! 

https://paulinenordin.uscreen.io/programs/the-soft-spot-program-glutes-shoulders-mobility?category_id=253057

Welcome to my 4-12-1 WhatsApp Mind & Body Program!

This workout plan is all about getting back to training and not overdo it.

I have 12 workouts for the body spread out with training days for the mind.

The goal is simply to seize the training day and not get overwhelmed.

This is the routine you can do and not feel defeated right away.

Do this: Watch the video for the day and then you can make notes for yourself to try one move you see for one set only.

4-12-1 stands for 4 weeks of 12 workouts with one coach and one goal to strive to achieve: just show up! 

My intention with the program is to have you embrace doing less and feel better, train smarter not just harder.

If you feel the training is too easy, you're badass!

If you feel it's too challenging, do your best and feel good about the doing, not waiting or quitting!

Come join me on Whatsapp so you can get my tips and help in the group who's training this program under my guidance.

With me you're a message away and you're part of a small group of dedicated individuals who want to train to gain strength, energy, stamina and joy of having a body to build!

Let's repeat: 4 weeks training program:

12 workouts to complete. And in between we spend time meditating, reflecting upon our self-relationship and enjoy the day at hand!

Hello Hello Superstars!

I have the most amazing clients who help me put descriptions on the workout videos to help everyone get the right information!

This 30 min lower body workout with core from christmas is today's pick for my clients who are enrolled in my Whatsapp small groups of friends who train together.

Today I'm creating a collection for MAY with this workout as the first one in a list of 12 total workouts to complete in one month.

I'm also adding a workout program to follow along with on whatsapp:

My Iron Eagle 4-12-1 Soft Spots !

4-12-1 Stands for 4 weeks with 12 workouts with one goal: to seize every training day.

Want to join in? This program will kick off May 1 for my clients who request to get in on Whatsapp with me.

I'm setting up this whatsapp mini group today!

Thank you for being YOU and training with ME!

Thank you Leah for adding this description to the video:

You'll need a yoga mat or towel, a bench or sturdy chair for glute planks and deadlift/fire hydrant form, a small dumbbell, and three varying resistance bands for deadlifts and gorilla walk. A pair of socks is optional for foot comfort. 

Superstars, remember to download your bundle of books included with your membership!

Why? It has tons of Fighterdiet Recipes and tips for you!

Meal plans and workout plans!

Here's the link to the Yearly Membership Bundle:

https://paulinenordin.uscreen.io/pages/yearly-membership-bundle

Fighterdiet K.I.S.S stay in Defeed Mode long enough to get leaner!

Did you watch this one?

Stiff hips, glutes and lower back body self care for you!

Did you try this ?

Today's workout that's gentle for lower body!

Who tried this one? 

Get Support from your coach on Whatsapp!

Superstars, I offer my coach support on WhatsApp for you who are subscribed to my coaching service.

I respond to messages personally.

Thank you for your understanding and patience.

If WhatsApp sends you an automated message it's usually because I'm away for writing programs in solitude.

I can't respond to each message as fast as an AI assistant can, but I feel it's more important to slow down and engage in real communication, building long lasting client-coach relationships based on realistic communication expectations.

I personally prefer a real human to respond to me with a voice message that is for me than an automated bulk message sent out so it appears as a personal message...What about YOU? 

When you enroll in my training programs online you’ll get guidance straight from me your coach Pauline Nordin.

This private fitness community I host here on my platform is my preferred way to keep you all updated without interrupting you with messages on a screen...!

I offer Whatsapp to speed up link sharing and help you find my content as well as keep you all motivated. 

WhatsApp allows me to host small group fitness classes that serve like teams of friends who train together with one trainer and leader you tune in to! 

These small groups I offer my subscribers are intended to grow you stronger together and build real connections.

As your coach I love getting feedback from you so I can customize my classes to suit your interest and needs the best! 

I communicate with short voice messages because it’s easy for me to deliver my coaching that way and it makes me feel connected to You! 

I hope you too feel that’s more personal, genuine and real than a written message from an fitness coach AI robot! 

I’m grateful to have you here and I thank you from my heart that you choose me as your friend in fitness, wellness & happy healthy living! 

Sign up and you’ll get my email response with the book bundle download link and my WhatsApp link.

Thank you for guiding new subscribers to this message.

Please share this with your friends to excite them and motivate them to join us!

Thank you for joining my platform.

https://paulinenordin.uscreen.io/pages/enroll-in-my-coaching

-Pauline Nordin ❤️