Hello guys! Thank you for being here! I want you to know I am building up playlists so YOU can go ahead and build your body from top to toe with my workouts! Have FUN, ENJOY getting stronger and fitter! There is no expectation from me on how much weight you can can use since it will matter how it feels, not what you see. Trust your body in the way you feel, the way your muscles pump up, how your body heat increases and how GREAT a stress relief training hard but not for hours truly is! I know you'll fall in love with this if you trust the process and pay attention to form and function. I lead, you follow, no over analyzing or action paralysis! Let's GO GO GO!!!

I am excited to see you in my new IRON EAGLES community! Feel free to send me your requests for workouts, programs and ask me what you need!

I'm here to help you seize the training day every day!

If you want to get stronger, keep going!

-Pauline Nordin