It's holiday season and it's hard to stay on plan, not succumb to too many temptations you'll regret later.

In this video coach session: 

-How to build up your cardio compliance, and keep building it up over time. 

-Focus on keeping all parts of nutrition, training, cardio, mobility, mindset day after day.

-K.I.S.S defeed 2 refeed STAY accountable, how do you stay motivated to choose to eat for your goals and standards.

-Escape end up gaining fat from spontaneous overindulgences, ask yourself the right questions, how to win over your weakness!

-Learn from your past experiences, use it to your advantage!

-Avoid starting over on another diet, keep yourself in check, you need the time to work for your results, every day matters. 

-Why tracking macros can sabotage your efforts, and why tracking your mind and observe your daily choices is the way to succeed. 

-How to POBO & K.I.S.S so you can easily stay on plan for a healthy, lean & strong life. 

-Use a strategic window of eating and plan your way for your treats/special eating occasions. 

-How to stay in love with your diet by having another diet love up your sleeve planned out ahead of time!

Join my FDX community with ZOOM meetings to keep you motivated and stay accountable!