New psoas release lessons! Part 1 & 2

https://paulinenordin.uscreen.io/programs/psoas-release-part-1

What do YOU do first thing in the morning?

I do my 8 min long laugh hiit routine!

I start my timer and then lay around laughing as hard as I can.

If I gotta be quiet I put a pillow over my face to mute myself.

That’s my daily morning workout!

I’ve been doing that for over a year without one day off.

When I was traveling I did it too, no shame, don’t care about being stared at.

The best thing with choosing myself as my one and only life partner that I know I’ll have around until I die is:

I know how to make myself happy, I don’t need someone else to do it for me.

I don’t have to feel unappreciated, I take care of my needs and wishes, I provide for my own joy.

I KNOW I have my full attention and the emotional capacity to show up for myself, to support and care for my wellbeing.

That’s a lot to put into another human who’s got their own life to live out!

Married couples hate getting relationship advice from singles, and for me, it’s just tedious to listen to the same slogan “you’ll find the one!” from people who don’t understand the amazing feeling of being married to one self.

Hence, I’ll share my SOLO life advice to you here who DO WANT TO LIVE to LOVE yourself first:

Remember to nurture your self love, don’t take it for granted you’ll just feel great every moment.

Enjoy not caring about what potential love partners might think or expect of you, there’s nothing to impress or assure but yourself.

THRIVE in n working your business without that guilt trip of “ you don’t have time/you don’t prioritize us” routine that IS to be with someone else.

When you FIRST MEET, anyone will be blinded by physical attraction and promises about no pressure no demands…it is not true.

If you love to do what you love without having to tell someone about your daily routine and want to be free to just DO your things without permission “can I be gone for days” then you know SOLO is BLISS for self expansion!

PAULINENORDIN.uscreen.io

New Playlist for my SOFT RESTORATION ROUTINES!

Great to get back to it, to work on those things you NEVER get to, but always break down!

https://paulinenordin.uscreen.io/programs/img_0573-9b5033

Rebuild your Body with my restoration routine series! In this first one we focus on full body coordination, rear shoulder endurance and glute strength.

You'll need a mini resistance bands for the banded exercises, however you can start without, it's easier.

Hello Happy Sunday Superstars!

Imagine being a fly on the wall watching what I do, how I do it!

Yes, that's what you get from me when you join my real training day arena online!

July is the mark for HALF YEAR is GONE, what did YOU get done in your fitness life since January?

Come build your workout motivation up every day with me!

I've got coaches and trainers who are USING MY PROGRAMS on here to build up their clients stronger and more focused together. TEAM WORK is DREAM work! 

You can ask YOUR coach or trainer to BE ON MY PROGRAMS under their guidance, it's how you get the best out of everything!

Come train and LOOK FORWARD to every training day!

https://paulinenordin.uscreen.io/programs/hamstrings-ssw-abs

Tell your friends about me, I'll send you a motivational message!

This is what I want from YOU: promote my workouts and training tips for YOUR FRIENDS in a vertical video 60-90 seconds long and tag me in it!

Simply be yourself and express your true feelings about WHY you train with me and how it works. Feel free to flex too!

When I see it I'll send you a direct voice message on Facebook's messenger to thank you and give you a little boost in motivation! 

Tag me on instagram @paulinenordin and @fighterdiet and my Facebook profile @paulinepaulinenordin 

Hello superstars! I'm organizing my workout videos, I got over 1000...! Yes I'm ultra productive.

My project is to organize them all into muscle parts so I can create new programs with all the variations and progressions.

The one I'm doing right now and keep on adding workout videos and training tips is in the Iron Eagles category: Glutes, Shoulders & Lats! 

It takes time to find the workouts, let icloud download them and then upload, edit etc, it takes the whole day just to do 2-3!

I hope you love the mix with my real training documentary clips and the workouts. My intention is to open up your mind to what I do, my style of bodybuilding and have you implement it into your own fitness routine.

Let me know how you like it or if you have a special request!

Thank  you for being here and thank you for spreading the word!

In my next post I'm going to give you a carrot for telling your friends about Seize the Training day on social media in reels!

:-) -Pauline

Hello superstars!

It's Friday and I just filmed my friday workout with my sister's husband who's a golfer.

Lesson #3 in my Fighterdiet mindset is up now, the one about the rhythm of Hunger & Appetite.

I hope it gives you some insights about the conundrums about defeed and getting leaner!

I'm uploading the last Glute Blast with my sister too, ooooh you'll love that one! 

Today's workout: banded feet glute workout

The band around your feet makes the whole difference!

Use bands that allow range of motion more than 2 inches!

You'll realize how tough these are once you try them!

If you train more than 10 minutes, here are my suggestions:

10 x 30 sec sets

or

5 x 45 sec sets

Or Superset with the banded alternating glute extensions in a standing position, see it in the video of the day coming up soon for Burning Glutes: first do the glute sets with abduction followed by 5 x 30 sec of alternating glute extensions. 

Hello superstars!

I just recorded my glute blast workout with my sister! It'll take a day for icloud to upload it so I can get upload it here, so... Did you work this one yet?