SUPERSTARS!!!

I love you!

Quick recap by ZOOM from my FDX Friday live session!

Oh superstars! I had some technical challenges during the live recording with trying to get you in from waiting room, set up FOCUS mode etc, BUT I DID manage to record it and upload it so YOU and I can spend the time together!

I'm signing off for the weekend but before I DO, I LOVE doing this with you!!

Just hit subscribe and you'll join my FDX community with regular workouts and sessions with me!

Here's the recap from ZOOM:

Nordin led a comprehensive fitness session that combined laughter exercises, foam rolling, and a full-body warm-up routine to improve mood, mobility, and flexibility.

The session included detailed demonstrations of targeted stretches and massages for various muscle groups, with emphasis on proper technique and consistency.
The workout concluded with a meditation session focused on breathing and pelvic floor exercises, highlighting the holistic approach to fitness that enhances both physical strength and mental well-being.

Guided Wellness Workout Session:
Nordin led a guided workout session that included a 45-minute routine consisting of laughing intervals, foam rolling, a full-body warm-up, and a humming meditation. She emphasized the importance of warming up properly and explained that the laughing intervals were designed to boost mood and reduce stress. Despite some technical difficulties with the meeting platform, Nordin attempted to adjust her settings to improve the participant experience.

Laughter and Mobility Fitness Session:
Nordin led a fitness session focused on laughter and mobility exercises. She began with a 30-second laughing exercise in three sets, emphasizing the meditative benefits and the ability to self-induce happiness. Following this, she introduced foam rolling as a method to improve mobility and massage the body. Nordin encouraged participants to stay warm and maintain a systematic approach while performing the exercises.

Comprehensive Hip Flexibility Warm-Up:
Nordin demonstrated a comprehensive warm-up routine focusing on hip flexibility, muscle activation, and range of motion. The routine included targeted stretches and massages for the hips, legs, glutes, back, arms, and shoulders, with specific emphasis on preventing stiffness and preparing the body for exercise. Nordin counted out each stroke or repetition aloud to ensure consistency and shared that she often modifies the routine based on individual needs and feedback.

Comprehensive Mobility and Flexibility Routine:
Nordin demonstrated a comprehensive mobility and flexibility routine, including exercises for knees, elbows, shoulders, hamstrings, calves, and triceps, using various props like chairs and a roller. She emphasized the importance of maintaining mobility and flexibility for overall health and strength, particularly as one ages.

The routine concluded with a 5-minute meditation session focused on deep breathing and pelvic floor contractions. Nordin expressed her passion for fitness as a holistic practice that enhances both physical strength and mental well-being.

Here's the recording:
https://paulinenordin.uscreen.io/programs/fdx-friday-move-mobilize-meditate

THANK YOU FOR BEING THERE, superstars!

#mindsetmotivation
#warmup
#onlinefitnesscoach
#fighterdiet
#fitnessclasses