Nordin shared a personal reflection on fitness and motivation, discussing how weather and external conditions don't determine their commitment to training.

She described her journey from seeking perfect pre-workout formulas to understanding that consistent effort, rather than perfect conditions, leads to long-term success.

Nordin emphasized the importance of showing up consistently, even when motivation is low, and shared how she's learned to balance training with rest and recovery without falling into patterns of self-sabotage.

She concluded by expressing gratitude for her ability to maintain a consistent fitness routine over 27 years, emphasizing that the journey is more important than the destination and that daily progress, rather than perfect outcomes, is what truly matters.

Consistent Fitness Amid Challenges

Nordin reflects on her fitness journey, emphasizing the importance of staying motivated despite challenging weather conditions and personal memories. She realizes that her motivation is about proving to herself that she can maintain her fitness routine regardless of external factors, rather than relying on external motivators like pre-workout formulas. Nordin concludes that the key to overcoming her fitness depression is to focus on showing up consistently, regardless of her surroundings.

Balanced Motivation and Body Image

Nordin discussed her personal journey with motivation and body image, revealing that she intentionally maintains a low level of motivation to avoid the pressure of returning to a previous unhealthy state. She explained that in the past, she would sabotage her progress to regain inspiration, but has since learned to maintain a balanced and happy relationship with her body without the need for extreme changes.

Staying Fit Despite Lack of Motivation

Nordin discussed the importance of maintaining physical fitness and mental well-being through regular exercise, despite a lack of motivation. She emphasized the need to challenge herself physically to prevent muscle atrophy and maintain mobility, rather than relying on external factors like weather for motivation. Nordin acknowledged that while she enjoys her workouts, she understands the necessity of consistent effort to build strength and discipline.

Balancing Fitness and Realistic Expectations

Nordin discussed her personal journey of maintaining fitness and mental focus, sharing her experience of balancing dedication with realistic expectations.

She emphasized the importance of consistent effort without being overly focused on outcomes, acknowledging that perfection isn't necessary and adapting to changes is crucial. Nordin expressed gratitude for her ability to maintain a healthy lifestyle despite occasional challenges, highlighting that feeling good in the present moment is more important than achieving specific goals.

Embracing Daily Progress in Coaching

Nordin discussed the challenges of coaching and emphasized the importance of focusing on daily actions like healthy eating and consistent training rather than setting unattainable body progress goals.

She shared her personal journey of shifting from a critical mindset to finding motivation in the process of training and building strength, highlighting her satisfaction with her progress this year.

Still looking for the perfect preworkout to keep you going?…

Watch my 10 min of self reflection about Discipline and Dedication in Self-Growth.

Nordin discussed the importance of discipline and dedication in personal growth, emphasizing the value of consistent effort over instant gratification.

She expressed gratitude for caring enough to make herself proud and for viewing her abilities as a privilege.

Nordin emphasized the significance of taking action in the present rather than postponing efforts for a later time. 

-This was made by ZOOM.

Got 10 minutes? Watch my ZOOM share from the first day of 2026.

https://paulinenordin.uscreen.io/programs/january-1-wheres-the-high-energy-motivation