What’s your food personality?

I’m a pig & a crocodile!

And what is your favorite breakfast recipe?

Join my fighterdiet Breakfast Challenge!

Let the fun food practice begin!

My breakfast practice will help you build your healthy eating habits that you enjoy for life!

Sign up for my FighterDiet life community classes I coach online!⬇️

PAULINENORDIN.USCREEN.IO

"How much can you bench press?"

The classic bench press requires great technique for safe training.

To avoid injuring your shoulders you need to know how to set up your whole body for the lift and be aware of the different check points.

How do you lift off the barbell in the first place?

How do you stay stiff and use your glutes and core strength for stability?

Where do you direct the barbell and where should it arrive on your torso?

How do you avoid losing control when reracking the weights alone?

In this bench press session I show you the way I do bench press for chest alone!

Calf & hip flexor mobilizing self care work for the body:

Have you tried this using a broomstick?

Hey Superstars!

Two new coaching lessons for you I filmed for you:

How to do dips and how to take care of your calves and hip flexors for greater squat mobility.

Here's the form check for DIPS!