One of the most challenging muscle groups to build is the area between your shoulder blades.

Cable rows build stronger rhomboids and trapezius but only if you actually engage the muscles properly.

The most common back training error I observe all over the world is lack of adequate focus on bringing the shoulder blades in to meet.

Instead, mostly shoulders and biceps are engaged to lift or pull the weight.

When you train your back to gain more muscle definition it's critical to be aware of cheating like leaning backwards and then 'catch' the weight.

This technique is great for eccentric loading, but it is not always safe and since cheating into doing only eccentric repetitions is easier than concentric lifting, now you're not building quality in your sets anyway!

Check your ego if you notice that your midback is underdeveloped based on how long you've been training your back regularly.

Hello Superstars!

Rear Shoulders and hip strengthening.

My short rehab-prehab mobility training videos are essential for growing stronger and not just keep getting injured or end up with chronic pains!

I upload these to my coaching platform for a reason....I need them and so do most of my clients who keep rapport with me!

For our upcoming Form check event I'm hosting for you on WhatsAPP july 7-14, make sure you study my strength training instruction videos and then record your lift you want me to coach you on!

Do you do the work you need to do to build your body to be strong for building MUSCLE?

Paulinenordin.uscreen.io