Hello Superstars!
Please tune in to this update via Radio Pauline and help me spread the information!
Intuition and Lifestyle Transformation:
Coach Pauline shared personal experiences about leaving the USA for a new life and emphasized the importance of following one's intuition while acknowledging fear and uncertainty.
Pauline discussed the development of the FighterDiet, which began as a solution to her own fitness and diet problems and emphasized that the FighterDiet is a lifestyle and Fighterdiet is about long-term well-being rather than temporary fitness transformations.
The coach stressed that her training approach is a lifestyle rather than a temporary program, and expressed a passion for helping people develop a positive self-relationship.
Fitness Coach's Swedish Transition:
Coach Pauline discussed her transition from the US to Sweden, including challenges with registration and relocation after 20 years of building a fitness career in the United States.
Pauline expressed frustration with the fitness industry's focus on superficial appearances and explained her decision to distance herself from this culture, despite having an established audience who expects a certain image and behavior.
Coach Pauline emphasized her commitment to evolving beyond traditional fitness norms and attracting a new audience focused on holistic well-being, mindset, and positive living.
Balanced Fitness and Self-Care Journey:
Coach Pauline shared her personal journey of maintaining fitness while embracing a more balanced lifestyle that includes nature walks and laughter yoga, emphasizing the importance of self-relationship and self-care over strict macros or body perfection.
She expressed gratitude for her community while acknowledging the challenges of maintaining momentum and making decisions during periods of fatigue, emphasizing the value of self-compassion and trust in one's abilities.
Pauline's Private Community Platform:
Coach Pauline discussed the creation of Pauline.uscreen.io, a private community platform where members can access her training videos, narrowcasting radio show, and healthy eating strategies without relying on social media.
She also mentioned that the Fighterdiet Recipe app is being phased out as she is not investing in its development, choosing instead to share recipes directly in her community.
Coach Pauline emphasized that building real connections with committed members is more important to her than maintaining a separate app.
Empowering Women in Strength Training:
Coach Pauline Nordin announced a shift in focus for her social media and fitness training approach, emphasizing a connection with women who prioritize strength and wellness over appearance-based fitness goals.
She expressed a desire to move away from her previous audience of primarily men and instead target individuals who align with mind-body meditation and strength training.
Coach Pauline also mentioned changing the name of her social media Fighterdiet Instagram account to reflect her new focus on mind and body training by renaming it to coachpaulinenordin.Â
Laugh Yoga Website Collaboration:
Coach discussed her plans to build a new website called "Laugh with Pauline" in addition to a new collaboration with her sister, a holistic healer who specializes in sound baths and sound journey meditation.
She expressed her passion for spreading laughter yoga worldwide and her personal goal of happiness.
Coach Pauline shared her recent experience of feeling free and fulfilled during a day in the forest, emphasizing her desire to help others while staying true to herself.
Laughter Yoga: Fitness for Joy
The coach discussed laughter yoga as a full-body and mind fitness workout that promotes true joy without conditions, emphasizing its ability to induce real laughter via intentional laughter exercises and create a state of meditation where cognitive reasoning disappears.
She explained that laughter meditation, similar to focused meditation, requires dedication and training, but differs in being a dynamic, full-body workout that stop thinking and allows for joy and happiness regardless of mood.
Coach Pauline concluded by expressing gratitude for the life journey and encouraged staying connected through her community.
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