The FighterDiet REFEED basics you need to know before you do it “your own way”

To get lean, set your calorie budget for refeed around 2000-2500 calories for the day.

No need to keep track of protein in range for the refeed day.

To stay full and avoid cravings, start your refeed with a filling Fighterdiet meal, then your greed feed as ‘in the end’ of the day.

What if you choose recipes you crave but won’t be able to eat enough of to feel satisfied?

Before you indulge with specials, like a chocolate bar, satisfy your physical hunger with a POBO style meal.

This meal is part of the total calorie budget for the refeed day.

REFEED TIP:

It’s easier and less stressful to keep the same refeed meal plan as you have on defeed, but volumize up your favorite meals.

Instead of ‘one serving of it’ you can have three servings of it.

You can convert a defeed meal plan to refeed by adding a few things to the defeed meal plan, for example 2 bananas and a handful of nuts.

That right there is enough to change defeed 2 refeed.

REFEED TIP:

Keep a list of your cravings and things that come to mind you want, then use your upcoming refeed day for those special moments of healthy food bliss.

REFEED TIP:

It’s easy to want to believe refeed is the same as a cheat day, but a cheat day is something you don’t want to remember, you feel guilty, you sabotage yourself, you cling to the diet culture conditioning of ‘start over monday’ and ‘cheat day weekend is ok, it’s just one day’.

Unfortunately, it sure is okay to eat whatever you want, but you won’t get the body you want doing that, so yeah, every day matters!

The leaner you get from your baseline, the more powerful the refeed effect has on your fat loss progress, the greater your motivation and the stronger you find yourself every day!

#fighterdiet

Welcome to FD8 New Years Fitness Program 2026

Nordin introduced her FD8 program she's coaching, which will guide participants through a 2025 New Year's program using Zoom meetings and broadcasts on Instagram, YouTube, and U screen.

She emphasized that the focus is on enjoying the fitness journey rather than treating it as a challenge with a specific end date.

Nordin explained that the program is not a cookie-cutter approach but a manual and guide for participants to create their own fitness routine that works for their schedule and lifestyle.

She stressed the importance of being present in the fitness journey and enjoying the process of repetition and daily routine.

Nordin presented a comprehensive fitness program, outlining an 8 week workout system with customizable options and emphasizing the importance of proper form and technique.

She discussed the program's structure, including exercise lists, cardio routines, and nutrition guidelines, while encouraging participants to consult with her for personalized advice.

Nordin also highlighted the importance of self-reflection and goal-setting, and provided various ways for participants to reach out to her for support and guidance.

Nordin discussed the FighterDiet approach, emphasizing the importance of simplifying nutrition and avoiding overtracking of macros.

She introduced the K.I.S.S Fighterdiet food basket system and encouraged studying the FighterDiet materials, including videos and meal plans, to gain diet epiphanies.

Nordin stressed the significance of learning to cook at home and developing a healthy relationship with food, rather than relying on meal delivery services.

She also highlighted the importance of mindset and self-awareness in achieving fitness goals, concluding with a reminder that health is built on nutrition and encouraging attendees to focus on making mindful food choices.

• All participants: Download and review the 2025 New Year's program guide, reflect on personal goals, and consider what causes them to fall off previous programs

• All participants: Study the "defeed to refeed" nutrition section and related guidelines in the program materials.

• All participants: Join scheduled form checks on Instagram Live and Zoom Meetings to upload and review training form.

• All participants: Reach out to Nordin (via WhatsApp or Instagram DMs) or Pauline at fighterdiet.com for one-on-one consultations as needed.

• All participants: Attend group sessions on Zoom and Friday Instagram meetings for support and to address confusion or feeling overwhelmed.

• Nordin: Lead and host scheduled Zoom Meetings, Instagram Live sessions, and group meetings for program support.

Superstars!

This book is now YOURS when you hit subscribe on IG or join me on  Fighterdiet.com !

I welcome you to join my Fighterdiet Life!

My FD8 New Years 2025 program is our training program to start our happy fitness life together!

It’s 2026 and we got training days to seize every day.

I offer two places for my Fighterdiet community clients to spend quality time together:

Sign up at Fighterdiet.com for access to exclusive workout videos, mindset coaching, meditation, K.I.S.S Fighterdiet healthy eating, Fighterdiet recipes, body self care, mobility, stretching, strength training coaching and MOTIVATION for a fit, strong life with me as your coach and trainer.

With a membership you are invited to join my Fighterdiet ZOOM meetings and classes I’ll be hosting for my small groups in training.

2.

Subscribe to Fighterdiet Instagram for different content I just listed but with live interaction, classes, training sessions, meditation to bring EXCITEMENT to Fitness, muscle & strength, health & wellness to simply live a happy life.

With a Fighterdiet Instagram subscription you’ll have me in your corner to keep you going and accountable! 

I welcome you to join both my communities, the content is different and not everyone likes to be on Instagram or social media, so I thank you for your support.

On Friday Jan 9th at 9 am EDT I’m hosting my FDX kickoff meeting on ZOOM about 2026 for my Figherdiet.com members.

YOU who subscribe to Fighterdiet on Instagram can join my ZOOM meeting!

Email me to get the ZOOM meeting or Send me a DM on instagram!

I look forward to our time together!

Thank you for choosing me to be your coach & trainer.

Fighterdiet.com

Instagram @fighterdiet

Laugh HIIT workouts with me!

Join my happy mind routine!

Build up your tolerance to stress with my LAUGH HIIT WORKOUT! 

I lead you through the intervals to bliss one sprint after another. 

My passion as a fitness life coach is happiness, and I love teaching you how to achieve the ideal and real daily goal worth pursuing: 

To be at peace with yourself and stay focused to seize the training day every day! 

FighterDiet.com

“I look forward to my workout! I can’t wait to train!”

That’s the way I live my fitness life. 

I remember when I realized I train mainly for an outcome, I THOUGHT I truly loved the way of life with all my heart. 

But every time I got into the best lean and strong shape I lost motivation! 

Maintaining my well built physique wasn’t as rewarding as I had always envisioned. 

Nowadays I know the difference between working for a look more than for the feeling. 

I never do “just gotta do it” anymore. 

I motivate myself to want to do it. 

I want to be doing it, and no stupid complaining about the training I CHOOSE to do! 

It’s a mindset thing. 

It has to feel good, it has to do me good or I simply know it’s waste of life time spent on something I could change to excite me and draw me into the doing over and over.

I’m disciplined, I do what I do out of freedom, but I’ve learned that I have to be open to letting myself evolve to accept what I thought I wanted isn’t what I want anymore. 

My fitness goals today? 

I always want to build lean muscle, keep my cardio capacity, keep practicing my mobility and strength training technique like an athlete, but in all that daily life I must enjoy every part of it. 

And that’s the only true goal I have, to seize the training day of life every day! 

FDX FIGHTERDIET WARRIOR MEETING ON ZOOM: Jan 9 at 9 am edt! 

It’s open for all my clients enrolled in my FighterDiet community on FighterDiet.com 

EMAIL ME for the link or add me on WhatsApp and I’ll provide the info!