MONDAY workout: Lats & Core rebuilding shoulders after injury!
This 10 minutes long Lats & Core Workout starts with curl-ups over a bench with different range of motion for the abs followed by a barbell pullover for lats.
Now I use the barbell to do weighted curl-ups with peak hold superset with knee to elbow curl-ups.
After that it's time for pullovers on the floor, being utmost mindful about the risks involved with the exercise overhead.
I use the barbell for a supine leg raise, keeping the lower back in contact with the floor and then use heavier counter weights so I can keep doing my ab work safely.
With the dumbbells in my hands I do torso windshield wipers and keep my core stiff using my obliques, superset with leg raises.
