Hello Happy little Saturday! That's Thursday!

Current updates for you to be aware of:

1. I am working on organizing all videos and the library so it's easy to find workouts. It's heavy on time management and I get tired!

2. I'm working on adding pages to my website for all areas, so far I've done a meditation one and one for referring friends.

3. I'm working on the navigation and user friendliness, every day I go in I find new things to fix! It's a forever practice and I must stay calm and cool, and be patient.

4. My one on one coaching on ZOOM works great, but it's also heavy on time, hence I'd love for YOU to keep up with me and stay alert on my coach meetings I provide for you clients and members of my paulinenordin.uscreen.io community.

5. I'm now doing my RADIO PAULINE on ZOOM, it's my coaching room where you can listen on your preferred schedule. This will help you feel less stress and worries about being asked by me to come up on video to chat or rush to come in live.

6. I'm figuring out the most efficient way to upload zoom clips + workouts + all mindset lessons, nutrition coaching lessons and self care videos, so far I'm too productive in the creating, but I suck at uploading and editing. ZOOM's AI summaries help tremendously but I still have to edit for accuracy.

7. On top of all that I have my social media channels work to promote what I do, or I won't be seen by new clients. That's why I'm very grateful for you who spread the word about me or refer your friends to my coaching!

8. Right now the ZOOM routine of coaching and broadcast on social media LIVE is my priority. The library online here is already very large and you can't fit in more workouts than you can a day, can you?

9. The most important part for you my clients is to get into the routine to tune in to my coaching zoom lessons and stay in training mode! 
   

My workout and diet tips for you here:

1. Pick your workout plan out and then repeat the workout plan for 4-6 weeks. Without that you won't get into the loading up more weights, or do more reps. 

2. Practice your form on all exercises, and then stick with them to truly gain strength and build muscle! This is important!
   

Thank you for being here and for your patience with me!

Here's a recent meditation and self growth development share for you: 

Hello Superstars!

Here's a Barbell seal row workout with short rest periods to squeeze in the work volume in 10 minutes that I'd complete in a regula 40 min session.

Download the seal row & bench press ebook here in your client resources!

Hello Superstars!

Here's 7 minutes of get lean tips from me!

https://paulinenordin.uscreen.io/programs/sunday-fat-loss-tips-from-your-coach

Thank you for referring your friends to come in us in training!

https://paulinenordin.uscreen.io/pages/friend-referral

Sunday Blues & Gratitude!

In this meeting, Coach Pauline addressed the common phenomenon of Sunday blues and anxiety about the approaching work week, expressing gratitude for her students' trust in her among all available coaches. 

She emphasized her appreciation for their commitment to her Fighter Diet, Wellness, the self relationship, and to simple eating strategies, praising their progress in overcoming negative body image and yo-yo dieting. 

Coach concluded by expressing her passion for helping students transform and not giving up on themselves.

Building Self-Relationship and Self-Worth:

The coach discussed the importance of building a strong self-relationship and addressing self-worth issues. 

Pauline emphasized the need to invest time in self-improvement and patience when trying to change habits. 

The coach also addressed the challenges of maintaining healthy habits in an environment where unhealthy options are readily available, and encouraged their audience to practice gratitude and focus on overall life quality rather than just physical appearance.

Mindset and Nutrition for Fitness:

The coach discussed the importance of mindset in achieving fitness goals, emphasizing that physical hunger is not the main issue but rather the state of mind. 

She highlighted the need for self-awareness and present focus, warning against the dangers of living in the future with unrealistic body expectations. 

Pauline also addressed the common misconception that eating large volumes of food is not feminine or healthy, advocating for a balanced approach to nutrition that considers both caloric needs and body composition goals.

Healthy Eating:

Mindful Moderation

The coach discussed the importance of achieving a healthy belly by focusing on proper eating habits and avoiding overeating, which can lead to weight gain.

She emphasized the need to be mindful while eating and to avoid distractions like screens. 

Coach Pauline also stressed the importance of moderation and self-control, rather than strict restrictions or binging, and encouraged their client to trust their mind and actions over tracking macros. 

She concluded by urging the client to make choices that they would be proud of and happy with, rather than sabotaging their progress for motivation.

Motivation for Sustainable Fitness Journey:

Pauline delivered a motivational speech about self-love, gratitude, and the importance of enjoying the fitness journey rather than following external advice. 

She emphasized that true transformation requires consistent daily effort, not just crash courses, and suggested keeping a gratitude journal as part of the process. 

Coach Pauline offered to help participants through Zoom meetings and personal messages, encouraging them to schedule a 15-minute consultation to discuss individual needs and develop a sustainable eating rhythm.

THANK YOU for not giving up on yourself! 

Here's a link to the ZOOM Sunday Gratitude Coach video:

Happy Saturday superstars!

Did you try my seated humming meditation?

Come join my coach meeting for a happy Friday time together!

If you have questions for me, bring them!

If you just want to listen or watch, come join!

You can watch this FDX group meeting on your own time after the session is over: it'll be posted on the community message board on Fighterdiet.com

Here’s my invite to you enrolled in my coaching:

https://us06web.zoom.us/j/9813011210?pwd=Pz6F2ydLmu4Sr8RBc8VH3RNfy9HbhS.1&omn=86860849077

Is it your LAST training day today? 

It is over here! 

THIS workout will be going away to my archives February 1!

I'm so productive in filming my muscle yoga, Laugh HIIT workouts, fitness training sessions and Fighterdiet K.I.S.S that I must free up some ROOM! :-)

Day by day this week I'm sharing 3 workouts in my community at fighterdiet.com that are leaving my library in February.

So...Now, come seize the training day before they're gone!

Hello Superstars! 

Join my Free 10 minute workouts today!

It’s Supersets of Pushups & Hum Muscle Yoga.

Why do I call it MUSCLE YOGA? 

Because....:

You might still waiting for that spark of inspiration followed by motivation to hit your mind so you go train...

That problem isn’t NEW. 

Action paralysis hits.

Procrastination kicks in. 

And then you’re back to making plans to start next day. 

What I need for myself is probably what you need too: 

A REAL realistic and reasonable fitness strategy that makes it almost impossible to flake on yourself. 

This is why I want you to join my SIMPLE GET IT DONE program. 

Just SEIZE the DAY. 

Just SEIZE the TRAINING DAY!

“Laughter is a bodily exercise, precious to health” -Aristotles

“If we couldn't laugh we would all go insane.” -Robert Frost

“Always laugh when you can, it is cheap medicine” -Lord Byron

“He who cannot mock himself will be mocked by others” Carl Jung

Do you love to be happy?

Me too!

That’s why I train it daily to stay happy daily!

What’s 8 minutes a day for 8 days in a row?

Join my 8 min HIIT LAUGH workout challenge!

Here’s what you do to make yourself happy:

For 8 days in a row commit to laugh work.

Set a daily goal to hit 1-8 min of laughing within a daily 8 min workout.

Day by day track your minutes you complete.

Keep it up 8 days in a row.

Now add it up to see your result.

64 is the ultimate score!

64 is 8 days infinite bliss!

What score did you get?

And how DO YOU FEEL day 8 compared to day 1?

Come train HIIT with my guided laugh therapy workouts! ⬇️