“Laughter is a bodily exercise, precious to health” -Aristotles

“If we couldn't laugh we would all go insane.” -Robert Frost

“Always laugh when you can, it is cheap medicine” -Lord Byron

“He who cannot mock himself will be mocked by others” Carl Jung

Do you love to be happy?

Me too!

That’s why I train it daily to stay happy daily!

What’s 8 minutes a day for 8 days in a row?

Join my 8 min HIIT LAUGH workout challenge!

Here’s what you do to make yourself happy:

For 8 days in a row commit to laugh work.

Set a daily goal to hit 1-8 min of laughing within a daily 8 min workout.

Day by day track your minutes you complete.

Keep it up 8 days in a row.

Now add it up to see your result.

64 is the ultimate score!

64 is 8 days infinite bliss!

What score did you get?

And how DO YOU FEEL day 8 compared to day 1?

Come train HIIT with my guided laugh therapy workouts! ⬇️