Hello Happy little Saturday! That's Thursday!
Current updates for you to be aware of:
I am working on organizing all videos and the library so it's easy to find workouts. It's heavy on time management and I get tired!
I'm working on adding pages to my website for all areas, so far I've done a meditation one and one for referring friends.
I'm working on the navigation and user friendliness, every day I go in I find new things to fix! It's a forever practice and I must stay calm and cool, and be patient.
My one on one coaching on ZOOM works great, but it's also heavy on time, hence I'd love for YOU to keep up with me and stay alert on my coach meetings I provide for you clients and members of my paulinenordin.uscreen.io community.
I'm now doing my RADIO PAULINE on ZOOM, it's my coaching room where you can listen on your preferred schedule. This will help you feel less stress and worries about being asked by me to come up on video to chat or rush to come in live.
I'm figuring out the most efficient way to upload zoom clips + workouts + all mindset lessons, nutrition coaching lessons and self care videos, so far I'm too productive in the creating, but I suck at uploading and editing. ZOOM's AI summaries help tremendously but I still have to edit for accuracy.
On top of all that I have my social media channels work to promote what I do, or I won't be seen by new clients. That's why I'm very grateful for you who spread the word about me or refer your friends to my coaching!
Right now the ZOOM routine of coaching and broadcast on social media LIVE is my priority. The library online here is already very large and you can't fit in more workouts than you can a day, can you?
The most important part for you my clients is to get into the routine to tune in to my coaching zoom lessons and stay in training mode!Â
My workout and diet tips for you here:
Pick your workout plan out and then repeat the workout plan for 4-6 weeks. Without that you won't get into the loading up more weights, or do more reps.Â
Practice your form on all exercises, and then stick with them to truly gain strength and build muscle! This is important!
Thank you for being here and for your patience with me!
Here's a recent meditation and self growth development share for you:Â
