Pauline Nordin

City of Los Angeles, CA, United States

Founder of Fighterdiet, Trainer, Coach & Motivator.
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325 posts
404 comments

Commented on Superset workout for upper body with chest press & pushups

10 Feb 10:34

Pam Laurencelle

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Commented on Superset workout for upper body with chest press & pushups

10 Feb 10:34

Leah Faulkner

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Commented on 10 min wake-up work for sleeping glutes with isometrics 

10 Feb 10:30

Kym Mable

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Commented on Shoulders with Standing Press with jogging supersets

09 Feb 09:47

Shoulders with Standing Press with jogging supersets

In the jogging sets I talk about how to stop trying to be so optimal with diet and nutrition.

I start heavy, then I drop the weight I use to get more reps and more volume in.

I talk about how I speed up my training to get more work done without spending an hour training.

BONUS  4-12-1 Shoulder workout book is here for you to download in resources!

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Commented on LAST TRAINING DAY!

08 Feb 07:51

Isabel Hernandez

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Commented on LAST TRAINING DAY!

08 Feb 07:51

Joanne Bartley

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Commented on LAST TRAINING DAY!

08 Feb 07:51

Vanessa Wood

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Commented on LAST TRAINING DAY!

08 Feb 07:51

Elyse Lenskold

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Commented on LAST TRAINING DAY!

08 Feb 07:50

Alma Morgendorffer

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Commented on LAST TRAINING DAY!

08 Feb 07:50

This workout will be going away on Feb 16! 

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