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It’s really SEIZE the training day! On today’s nature walk I had my mind filled with thoughts about my escaping from doing my work tasks and to do lists for building my website, edit and adjust my services, promote it, keep up with it and making the Fighterdiet recipe app into a book.I processed my stress during the walk + completing 10 min laughter meditation on that walk, I came to clarity about what I gotta do: I I can’t procrastinate the tasks only  I can do, I gotta find the peace and quiet necessary to have joy in the work. it’s really fun work for me to pick pictures, add descriptions, set up domains, and add booking appointments for clients, to expand and grow my business, but not when I’m juggling too many areas. Lately I’ve been heavily working on social media for myself and for my sister, while not having any work peace for my own domains. I’m relocating my business too to Europe and sweden, it’s all that paperwork and appointments and getting my business set up. I’ve been living in USA for 20 years, this is chapter 4 in my different country living; sweden, Los Angeles, Miami back to LA now Scandinavia. It takes time to start from nothing and go from here, been there done that many times so I give myself grace. And understanding. The main reason I promote on social media is to be discovered by potential clients, like you here.If I don’t post I am not seen.I rely on my organic reach to be visible in feeds, it’s time consuming and eats up my hours. I meet my one on one clients online and that’s time spent on individuals who I love to work with and build relationships for a happy and healthy life and self relationship. I’ve been having more clients join my laughter yoga during our calls too and it’s amazing to laugh together! I truly truly love that connection.I love my work, I love what I do. I just feel overwhelmed with the volume of daily things I want to complete and I’m not finding myself go to the desktop and focus without a daily upkeep of all the self promotion. I come in here happily and post in my private community, I feel no pressure or anxiety or stress from this. It’s my outlet, my oasis. But what if nobody knows I’m here? Then it won’t be a community of happy women who love to be themselves and enjoy life with this place to stay in touch with. So, to keep a long story less long, I’m taking a week off from posting my self promotion updates on social media, I need to build my website and organize all I offer with my mind body happy life subscription.I’ll feel much  less overwhelmed when it’s been done to represent my current fitness wellness healthy eating mindset self relationship coach & trainer life.I know I’ll find new energy with that cloud no longer over me of GOTTA DO pressure. Then, I have my 500 recipes to turn into a book project. I see it as a closing chapter on Fighterdiet as in “a fitness body diet” so it becomes what it truly is: a way of eating for a healthy body, dance to the rhythm of hunger & appetite and understand the intervals of feast & fasting to find ones healthy body for a happy healthy life. These nutrition consultations I offer clients are much more oriented about how to stop starving and start eating + learn your own way of it than it ever was in tracking calories or count macros. I’m glad Fighterdiet is finally going to be ITSELF; the freedom from all diets, it’s the one diet that fights diet culture, it focuses on the mind to master the body not the mind policeing the body. I’m planning on one week to at least get going with most of my website, to add more of my life philosophy in wellness and strength training that’s about real fitness life living rather than keep overdoing workouts for no benefits. To you all who support my presence Here, I’m forever grateful for all the help you give me by spreading the word to your friends and post about your mind and body training with me.It means the world to me!Thank you for being here!-coach Pauline  Hello, superstars!This is my first note taker Ai app where I'm gonna have the way to give you tips, fitness, healthy, eating, training. So right now, I want to share my upcoming leg day routine. I've been training heavy and built up strength in my squat and my Nordic curls for the last two months, and now I notice that I kind of don't look forward to cardio, and I know that I need to train some kind of intense cardio to keep my vo2 Max, and that matters to me. So what I'm gonna do when I return to training now is to do my 90 second squats with speed, as in, not going slow and eccentric, and then use the max amount of weight I can do with that 90 seconds, and then I'm going to build it up to 10 sets of squats. And the reason why I have it 90 seconds, it's like running a 400 meter sprint, so I can kind of push it. I want to see what happens to my leg size with that. It means that the total load is going to be greater, but the absolute load on the bar is going to be less. I feel much safer in knees and hips and pretty much my lower back too. When I reduce the weight and then go for more speed. I love the pump it gives me for Nordic curls, that is my mainstay, instead of deadlifts. And I'm working on 10 sets of that, doing different eccentrics, different poor man glute, hem rays versions and so on. So in my current schedule, where I train legs twice a week, I also have my dedicated glute training, and I want to share with that with you. I've been building up with glute thrust, bilateral glute thrust with band, and I do the band to stop hyperextension on the top. And I've been doing five sets up with 220 pounds and with excellent form, but I feel that when I do the sets of 15-20, it's much tougher. That means I want to use that to have less absolute weight and work harder. So coming back now, I'm gonna do my higher rep training and put that into my weekly routine. 10 sets, I'm building that up. My glute extension power needs to be worked on. I have a lot of hip strength to improve on, especially an extension in my glute training, I have my banded fire hydrants that I got bored of and did the laying down on chest, back and forth move With my flexed knee and hip or actually extended, but that got bored of that too. So now I'm gonna do the clam and also do clam walk, gorilla style with band, alternating left and right, and that too with band. My point with this is to let yourself have fun with the training. I am no way interested in hearing my own body shaming like a bodybuilder all those years of never being really happy, always too skinny or too scrawny when I'm lean, I feel too thin. When I'm fatter, then I feel too big, then that's something wrong. So no matter what, right, never happy, and I'm over that. I think it's ridiculous. I train for the Fit feeling, and I period eyes the way I train. I've been training heavy for a while. Not all the time.I never quit. I just find a new way periodization, like an athlete without a sport but a life to live!And when I feel that, when I look at my body, or I, you know, take photos or film, and I know that I am lean and I am dense and I am so called thin, but pound for pound, I'm muscular, and if I'm not, it doesn't matter anyway, this is what I tell myself, here’s my point. I am over letting my mind think even have an opinion about how my body looks. I live healthy. I train focused, I enjoy my day. That always wins. I am not an on and off, yo yo, diet person. I am consistent because I love it. So with that said, I want you to kind of get a feeling of my intuitive and flexible strength training philosophy so now you know what I'm doing. I would love to know, what are you challenging yourself with? What are your hiccups? Or do you just go for walks? If you think that's all I do, I don't, but today was so thank you so much for reading my words of life & self reflection. I look forward to these blogs that make me more efficient with voice to text as my routine to share my life with you!Come connect with me in my private fitness community for women who I lead and coach!paulinenordin.uscreen.io 
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Pauline Nordin
Pauline Nordin
  in  🔶 seizethetrainingday
January 22
• Edited (Jan 22, 2026)

Fat Loss and Healthy Lifestyle

K.I.S.S calorie budget Defeed 2 Refeed & how to strike the right balance in calorie budget, the food you choose and hit the right protein range.

The coach discussed strategies for fat loss and maintaining a healthy lifestyle, emphasizing the importance of understanding hunger cues and eating enough to prevent overeating.

They explained that preventing self-sabotage involves being smart about eating more to lose more weight, while maintaining a calorie deficit.

The coach also highlighted the biological importance of fat storage for survival and warned against becoming too lean, as this could lead to health issues.

https://us06web.zoom.us/rec/share/XVwMGNgAJxj8kYBcFqptFefRw_3KZQyXmxosFAaITWT2fMwqpHuCjHZ7ddAR7Gac.xmLbOZAM7ynfWxBT?startTime=1768572233000
Pauline Nordin
Pauline Nordin
  in  🔶 seizethetrainingday
January 22

Hello Superstars!

I love my coaching on ZOOM!

It's where I can broadcast my lessons in all things health, fitness & wellness, nutrition and Fighterdiet LIFE efficiently.

I'm in BUILDING mode on my backend, simplifying the routine for you my clients in training.

Quick recap: join my ZOOM meetings or watch the recorded lessons I provide for my members.

In the COMMUNITY section of my member area you'll find a PRIVATE channel I use to blast my ZOOM coaching sessions.

I would be very grateful if you wanted to join my routine so I can serve YOU the best in my teacher and trainer roll!

SO, if you're subscribed to my NEW platform, the one that you see when you click Fighterdiet.com you have access to my presence and my lessons.

For YOU who wonder about the status of my Fighterdiet Recipe app: It is not my focus, I have let that go so I can COACH and TEACH, this is my passion.

As a member on my Fighterdiet.com area as of what it is TODAY not what it was BEFORE I quit hosting the Fitness transformation challenge program, you have ebooks with recipes, meal plans and Fighterdiet recipes as part of your membership.

I have plans and projects for Fighterdiet recipe books, but for now, this is what I'm doing, I'm putting it all into YOU who join my platform.

You can reach me on WHATSAPP.

THANK YOU for your support!
20:33

Fighterdiet K.I.S.S The Fru...

The meeting focused on teaching participants how to...
Pauline Nordin
Pauline Nordin
  in  🔶 seizethetrainingday
January 19

Just uploaded from my ZOOM coach lesson: the fruity fruit talk!

The meeting focused on teaching participants how to incorporate fruit into their diet while maintaining a calorie deficit for weight loss.

Coach Pauline emphasized the importance of understanding portion sizes and calorie content of fruits compared to vegetables.

Join my community where I lead my healthy fitness life community in simplifying eating, training and feeling GREAT!
20:33

Fighterdiet K.I.S.S The Fru...

The meeting focused on teaching participants how to...
Pauline Nordin
Pauline Nordin
  in  🔶 seizethetrainingday
January 19

Hello Superstars!

Thank you for spreading the word about my Fighterdiet.com membership and my coaching platform, I am VERY grateful.

Today I recorded a FODMAP lessons including food intolerances and how to set up a meal plan to help digestive issues.

I also recorded a 10 min muscle yoga glute workout and a 10 min seated humming meditation because I needed one today for myself this monday morning.

I will upload these as soon as they're up in the cloud.

I have zoom recordings too and I will upload them as links on here for you to tune in to. 

Thank you for being here!
Pauline Nordin
Pauline Nordin
  in  🔶 seizethetrainingday
January 16

Friday LIVE: The 8 MIN LAUGH HIIT WORKOUT!

Interval training for a happy mind with a muscle yoga pushup challenge in the end!

I share about meditation, self growth and mind expansion.

The secret to Fitness Life is to Enjoy the Nature of it!
27:32

Friday LIVE: The 8 MIN LAUG...

Friday LIVE: The 8 MIN LAUGH HIIT WORKOUT!Interval training...
Pauline Nordin
Pauline Nordin
  in  🔶 seizethetrainingday
January 16

Hello Superstars!

WATCH today's ZOOM!

https://paulinenordin.uscreen.io/programs/fighterdiet-101-pobo-the-golden-rule-of-fighterdiet
26:54

Fighterdiet POBO: The Golde...

Fighterdiet 101: POBO! The Golden rule of Fighterdiet. In this...
Pauline Nordin
Pauline Nordin
  in  🔶 seizethetrainingday
January 13
• Edited (Jan 13, 2026)

How OFTEN do you LAUGH? 

I laugh every day even if my day isn’t FUN!

Happy is my HAPPINESS is a SKILL and it’s a SELF CARE essential.

Join my 8 MIN LAUGH HIIT Workout: you’ll build up tolerance to stress and worries one interval at a time.

With daily Laugh therapy you’ll notice what happens: 

HAPPINESS hits you! 

Around 3 minutes in to my own MARATHON of 8 minutes of steady state high intensity all out laughing I enter a state of TRUE BLISS!

All fears and doubts go missing, and only JOY remains!

The goal is to extend those seconds of mind expansion one laugh session at a time to BE ONE with the UNIVERSE and truly FEEL that transcendence you need to experience for yourself.

For my meditation and mindpower clients in training, I look forward to our sessions together on ZOOM! 

Join my daily fitness life practice and come SPEND quality time with me!

Meet me on ZOOM on Friday at 9 am EDT! 

This is where you come to get help and support with all things BODY & MIND that Fitness Life entails.

I look forward to seeing you there! 

Here's a 5 min Laugh HIIT workout for you to do TODAY! 
08:43

5 min Laugh HIIT intervals ...

Work up your stamina with my 5 min Laugh HIIT intervals...
Pauline Nordin
Pauline Nordin
  in  🔶 seizethetrainingday
January 11

When you eat more high volume low calorie foods you naturally tend to maintain a calorie deficit with ease.

The best foods to hit that great combination of satiety + nutrition + adherence possibility? VEGETABLES….
24:20

Defeed 2 Refeed Get Lean Ro...

Defeed 2 Refeed Get Lean Routine part 1 of 2
Pauline Nordin
Pauline Nordin
  in  🔶 seizethetrainingday
January 11

MEET ME ON ZOOM FRIDAY at 9 AM EDT!

Join my ZOOM ROOM with one click to get to the waiting room.

Save the link, bring your questions, come spend quality time with me your coach and trainer.

2026 is filled with online events and I can't wait to see you, help you find your healthy fitness life balance and feel GREAT being YOURSELF!

On your FDX Defeed 2 Refeed practice with me you'll notice how MUCH EASIER it is to stay on track and keep your accountability to reach your goals when you have a check-in point coming up! 

Thank you for being my superstars!

The link to the ZOOM room with all information I added in our private channel named FDX here and I'll also send it out via my newsletter.

Please keep the information to us here.
Pauline Nordin
Pauline Nordin
  in  🔶 seizethetrainingday
January 11

10 Tips to let go of Weight loss Diet culture habits

  1. Accept it feels like you’re losing control when you let go of what appears to be ‘to have control’

  2. Accept healthy eating for life will be like practicing a diet project until you feel confident that you can trust yourself!

  3. Remember you need ‘a diet’ until you die to fuel your body and mind, it’s time to want to love the one you choose!

  4. Start small, start changing your daily eating without that ‘start over’ mentality. You don’t restart life, you keep living, the same goes for fitness and nutrition

  5. Eating well is like a muscle, it gets stronger the more you practice it and the longer you keep it up the stronger you feel and look

  6. Eliminate your food elimination list from your life! It’s time to ask yourself what you truly love to eat and build trust around having some of it now and then without guilt or fat regain.

  7. Stop relying on the body scale to see how well you’re eating. The scale reflects your lifestyle over time, so if you simply focus on the ‘doing’ you need no scale to be your diet police.

  8. When you give up on tracking your waist and skip stepping on the scale it’s important to take note of your choices in nutrition, your workouts and how you feel. You need to monitor your daily attention to practice and keep going. It’s very easy to forget and fall into old habits.

  9. Accept that as a human you have free will and that means you might want to cheat on your own commitment. To end self sabotage and self defeat you have to give yourself a chance to ‘have a talk’ with yourself when you get tempted. 

  10. Be aware of your negative affirmations that impact your motivation in healthy eating! Instead of ‘I can’t have any ice cream because I end up eating 3 gallons in a day’, tell yourself ‘I love ice cream and that’s ok, I can have a little bit today, tomorrow too, the next day and all days of my life if I want. But today, I’ll skip it!’.
    The point is to reduce the risk of feeling like you must seize the opportunity to enjoy what you crave right now since it’ll never come around again. 

Fighterdiet.com
17:43

FD8 New Years Fitness Progr...

Welcome to FD8 New Years Fitness Program 2026 Nordin...
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