2MAD Meal plan Cabbage Pizza & Banana Muffins!

2Mad stands for Two Meals a Day and it's my favorite way to enjoy my diet every day.

Most people don't have my big appetite so you it's expected you'll be stuffed.

Don't worry about finishing your meals, if you got left over you just add them as rollover meals for tomorrow.

The worst thing that can happen? You get leaner faster than ever.

With this meal plan you can portion out the meals anytime throughout your day, or stack it all into a window of eating where you can sit down and indulge of your buffet!

If you decide to skip breakfast but one of the muffins, then scoot over the rest of the muffins for dessert!

The focus is on fitting it in and not worry about leftovers, just put them into your next day's eating.

If your next day's eating is too filling, try a meal plan with less volume!

Let me know how it works out for you!

Hello Superstars!

Yesterday I moved my podcast to Spotify and left Podbean. I started 2020 to support my fighterdiet warriors during the lockdown period during the Covid Pandemic.

I downloaded all 1000+ episodes from the podbean hosting platform then canceled the hosting service to go with Spotify.

Well, I didn't make it! I lost about 900 episodes gone forever!

Crap happens and time is time, doesn't come back.

I'm honored I had 266K downloads on my raw solo podcast, it became my own Mind transformation journey that started with my medication commitment November 6, 2019.

March 16 2020 the Pandemic arrived in Los Angeles, the gyms closed down and I found my way to keep training without equipment first, since toilet paper and dumbbells were out of stock

That turned into building my own home gym in my apartment, I donated my big bed to make room for benches and a place to train.

Then, that made my decide I was going to make workout videos to document my bodybuilding beyond 40 life!

I had that Universe moment of clarity in the middle of my room that day when I struggled with motivation, I didn't want to train. I never forgot how my body got my chill waves over-flooding me, I knew this is what I gotta do: I gotta start over from nothing and build myself up stronger and more muscular than ever.

That was how the 'seize the training day' routine came about!

Today went by too quickly, I had VIP coach calls, uploaded to my podcast but then I had an incident with the Swedish Police that sidetracked me in content I created!

HA! You can listen to it on spotify!

I recorded about Ram my cat too, how he fattened up and what I'm doing about it. I hope it makes you smile AND feel assured in what you must be willing to do for yourself to get lean and stay lean.

I'm focused on form checks and VIP calls with my amazing clients, and now I have my own workout and cardio to do before it's Dinner & Dessert AGAIN! I LOVE the daily routine!

This week I'm editing playlists, editing workouts from my past to build programs for various needs and fitness levels.

It's a natural flow for me talking with my clients daily and getting the information needed about body problems, muscle goals and designing workout routines that WORK.

Oh, and this week I'm enjoying all my time away from social media: no instagram, no Facebook, no Tiktok.

I love having peace and focus for editing, writing, creating all my fitness routines and diet plans to implement here.

You see, the Fighterdiet recipe app is crashing, and I am short on team members, time and funds to rebuild, relaunch and keep it all up with app development.

That's why I'm adding my Fighterdiet meal plans and recipes here to my ONE platform I manage and host, there is no social media monster to obey or who can just delete my account any moment.

I rather build alone and keep it my empire for YOU than to be in a crowd.

When I'm on VIP coach calls and filming workouts my day is covered, there's not more time for 'chit chat'. Social media has a tendency to waste time I want to put into my work with my clients.

I'm also building a routine with my newsletter for you Iron Eagles! 

All Fighterdiet clients who signed up for my newsletter in the past I have in a folder to reconnect with.

I look forward to all this!

Oh, and I AM building my own Pauline Nordin Fitness Life app with all this content I'm uploading, but first I gotta get the word out to all my past clients who have no idea where I went when my Facebook pages with the business attached to it got hacked and taken down for good and then my website Fighterdiet.com got hacked too.

These things lead me to my current work life so I'm GRATEFUL for having no way around it but to rebuild from nothing and grow great again.

It's not the first time for me, remember I left Sweden being a rising TV star as the winning Fitness Trainer of the Biggest Loser Show to GO to California and become a famous fitness model!

Now I gotta go hit the weights!

LOVE TO YOU!

Here's a workout for you to try with me today I'm doing as part of today's training!

Thank you for telling your friends about my Fitness Platform here, it's the best gift you can give me! 

2MAD Kabocha Bowl & Cajun Cauliflower & Shrimp XL.

With this meal plan you can enjoy eating your meals any time, the importance is to fit it in and stick to the design.

You might want to skip 'breakfast' and have the 'the breakfast recipe' for dessert.

You might want to portion out the huge dinner recipe for lunch and dinner or you'll be too full.

You can place the meals any way you like, there's no 'fattening effect' after 6 pm or 'can only eat carbs before 6 pm' etc.

Got questions? Let me know!

Welcome to Fighterdiet Meal plans!

Here's a Shake, Dinner & Dessert meal plan.

You can set the diet plan up any way you want: spread it out over 3 square meals, fast all day, half day or one big feast for the day.

The importance is to keep to the calorie budget, get the protein in range and keep it up!

Welcome to the freedom of Fighterdiet, it's a waste of life to eat when you don't really have to when you can eat when you WANT to!

Happy Monday Superstars!

5 tips for LOVING your GET LEAN STAY LEAN DIET LIFE:

1. EMBRACE your cravings, implement them into your diet.
   

2. ASK yourself what you love to eat DAILY and never get tired of, then INCORPORATE it into your DAILY nutrition plan.
   

3. PLAN for succumbing to your dietary temptations so you have them lined up on schedule to look forward to.
   

4. Eat MORE, FILL UP and learn the difference it is to get lean WITHOUT managing physical hunger on willpower.

1. Remember love always wins, if you want something you’ll end up having it, hence you make it your diet goal to MASTER your MIND so you can eat in moderation what needs moderation to achieve and maintain your version of a dream physique or fit body.

I love my diet for the reason I have what I want every day: chocolate satisfaction!

NOBODY would create tons of recipes with healthy fat loss friendly chocolate AND make whole chocolate themed meal plans designed for getting leaner for no reason!

I created Fighterdiet for the reason I love to eat big and I love to be lean, I wanted BOTH so I made my diet dream my diet reality.

The new BOOK CLUB area for my Fighterdiet Warriors and VIP Iron Eagles is here!

Thank you for spreading the word about my online fitness community!

https://paulinenordin.uscreen.io/categories/vip-iron-eagles-club

Superset Back & Chest!

For you who missed the October workout plan, here's your back & chest superset workout to get you on track.

The Fighterdiet Emergency Meal Plan Solution!

How to stay on track no matter what happens in your fitness life.

 Defeed 2 Refeed, Protein & Calorie Rotation Insights

FD8 Build Muscle Burn Fat 8 Weeks Program! Work it!

Download the book!