Hello Superstars! Facebook suspended my account. It includes Messenger where I'm coaching you one on one.

I don't know how long it'll take to get it back, in the mean time please communicate with me via whatsapp or email me at pauline at fighterdiet dot com

Thank you for letting others know! 

My love to you!

Is discipline a gene or a skill?

When you find yourself wanting to do that with no witness or audience to hold you accountable then you’ll notice how EASY it is to CHOOSE what you want to have CHOSEN.

More in this video: about depression, feeling blue and unmotivated, how to make the best out of every day and to see it as an opportunity to become stronger minded than ever!

My life before meditation? 

Oh, I was attached to my strong body, my fitness body.

I was strong minded, but not that OPEN minded.

I held on to an image I had made for myself.

Just like most people do before you don’t..

Anyway, the best thing I could have done was add meditation to my bodybuilding training. Meditation is bodybuilding for the mind.

I just sent out this to my clients for a Sunday self care reminder, here it is for you:

Meditation is like weight training for your mind.

With regular practice your mind transforms and you find peace and calm even when feel like you no no power over your life.

Meditation teaches you to how to focus and slow down your stream of thoughts.

It's like you find a whole new oasis to rest without going on a vacation!

I meditate every day, I started in November 2019 and never quit.

When I started I didn't know what to think about during meditation, I felt unmotivated to spend even 5 minutes sitting down and focus on only my breath.

Little did I know how difficult it was to avoid getting hijacked by my own mind!

The moment I wanted to stop thinking my mind kept seducing me with exciting ideas and concepts that I just wanted to follow up on.

Then I caught myself getting caught by my thoughts and again refocused on my breath.

The challenge is to keep focus on nothing, to have no thought and just be....When you're simply being, not thinking things change, your perception changes, life changes, YOU change...

I guide you through YOGA NIDRA, Humming meditation, Laugh Therapy and stretching combined with humming, I call it Move & Meditate.

You don't need to sit in a lotus position that kills your knees, hips and back, you can sit on a chair.

You don't need to spend hours meditating, you can start with a five minute daily practice with me.

Imagine what regular training of the mind will do for you...It'll transform not only your mind but your BODY.

Do YOU meditate?

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Fighterdiet Defeed 2 Refeed 100% Fresh!

K.I.S.S & POBO

Keep it Simple, Prevent overeating by overeating.

Get Lean without complicated eating, in this book you get a new way to design your diet plan so you can stick to it.

Superset workout with Shoulder Raise & Dumbbell V-press!

Pushups with timed sets for stronger pecs super set with stretch between the sets!

I do 30 seconds of pushups to a bar to off load some of my body weight or I won't be able to keep going.

Keep the eyes on the timer, when I hit 30 seconds and extend the first set 10 seconds at a time, 40 seconds to finally 50 seconds.

What do I do if I can do 1 minute sets? I'm under loading it so that's then when I know I have to get into tougher versions of pushups.

On the second set can I keep going like it's easy?....How many seconds can I keep going without hitting muscle failure? I forgot to check the timer!

After the third set I go down on the floor to keep going for knee pushups..Can I last long? Nope, 20 seconds only!

Now I have to wait to get my strength back, but waiting too long and it'll be too easy for my chest muscles.

Download the SOFT SPOT workout book in resources for more workouts!

Here's a new superset workout for glutes and core

The secret to Success in body transformation is self knowledge about your mind!

Fighterdiet Defeed 2 Refeed Get Lean Routine lessons are waiting for you in resources.

There's a new Iron Eagle book club over here, do you know that?

Join my newsletter list I'm sending out to keep you motivated.

I upload and add content every week for my clients online and I am very happy and proud of my work!

Thank you to all my clients who subscribe and engage in my Fitness community online.

Fighterdiet K.I.S.S menu #3 is up!

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