Pauline Nordin

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It’s really SEIZE the training day! On today’s nature walk I had my mind filled with thoughts about my escaping from doing my work tasks and to do lists for building my website, edit and adjust my services, promote it, keep up with it and making the Fighterdiet recipe app into a book.I processed my stress during the walk + completing 10 min laughter meditation on that walk, I came to clarity about what I gotta do: I I can’t procrastinate the tasks only I can do, I gotta find the peace and quiet necessary to have joy in the work. it’s really fun work for me to pick pictures, add descriptions, set up domains, and add booking appointments for clients, to expand and grow my business, but not when I’m juggling too many areas. Lately I’ve been heavily working on social media for myself and for my sister, while not having any work peace for my own domains. I’m relocating my business too to Europe and sweden, it’s all that paperwork and appointments and getting my business set up. I’ve been living in USA for 20 years, this is chapter 4 in my different country living; sweden, Los Angeles, Miami back to LA now Scandinavia. It takes time to start from nothing and go from here, been there done that many times so I give myself grace. And understanding. The main reason I promote on social media is to be discovered by potential clients, like you here.If I don’t post I am not seen.I rely on my organic reach to be visible in feeds, it’s time consuming and eats up my hours. I meet my one on one clients online and that’s time spent on individuals who I love to work with and build relationships for a happy and healthy life and self relationship. I’ve been having more clients join my laughter yoga during our calls too and it’s amazing to laugh together! I truly truly love that connection.I love my work, I love what I do. I just feel overwhelmed with the volume of daily things I want to complete and I’m not finding myself go to the desktop and focus without a daily upkeep of all the self promotion. I come in here happily and post in my private community, I feel no pressure or anxiety or stress from this. It’s my outlet, my oasis. But what if nobody knows I’m here? Then it won’t be a community of happy women who love to be themselves and enjoy life with this place to stay in touch with. So, to keep a long story less long, I’m taking a week off from posting my self promotion updates on social media, I need to build my website and organize all I offer with my mind body happy life subscription.I’ll feel much less overwhelmed when it’s been done to represent my current fitness wellness healthy eating mindset self relationship coach & trainer life.I know I’ll find new energy with that cloud no longer over me of GOTTA DO pressure. Then, I have my 500 recipes to turn into a book project. I see it as a closing chapter on Fighterdiet as in “a fitness body diet” so it becomes what it truly is: a way of eating for a healthy body, dance to the rhythm of hunger & appetite and understand the intervals of feast & fasting to find ones healthy body for a happy healthy life. These nutrition consultations I offer clients are much more oriented about how to stop starving and start eating + learn your own way of it than it ever was in tracking calories or count macros. I’m glad Fighterdiet is finally going to be ITSELF; the freedom from all diets, it’s the one diet that fights diet culture, it focuses on the mind to master the body not the mind policeing the body. I’m planning on one week to at least get going with most of my website, to add more of my life philosophy in wellness and strength training that’s about real fitness life living rather than keep overdoing workouts for no benefits. To you all who support my presence Here, I’m forever grateful for all the help you give me by spreading the word to your friends and post about your mind and body training with me.It means the world to me!Thank you for being here!-coach Pauline Hello, superstars!This is my first note taker Ai app where I'm gonna have the way to give you tips, fitness, healthy, eating, training. So right now, I want to share my upcoming leg day routine. I've been training heavy and built up strength in my squat and my Nordic curls for the last two months, and now I notice that I kind of don't look forward to cardio, and I know that I need to train some kind of intense cardio to keep my vo2 Max, and that matters to me. So what I'm gonna do when I return to training now is to do my 90 second squats with speed, as in, not going slow and eccentric, and then use the max amount of weight I can do with that 90 seconds, and then I'm going to build it up to 10 sets of squats. And the reason why I have it 90 seconds, it's like running a 400 meter sprint, so I can kind of push it. I want to see what happens to my leg size with that. It means that the total load is going to be greater, but the absolute load on the bar is going to be less. I feel much safer in knees and hips and pretty much my lower back too. When I reduce the weight and then go for more speed. I love the pump it gives me for Nordic curls, that is my mainstay, instead of deadlifts. And I'm working on 10 sets of that, doing different eccentrics, different poor man glute, hem rays versions and so on. So in my current schedule, where I train legs twice a week, I also have my dedicated glute training, and I want to share with that with you. I've been building up with glute thrust, bilateral glute thrust with band, and I do the band to stop hyperextension on the top. And I've been doing five sets up with 220 pounds and with excellent form, but I feel that when I do the sets of 15-20, it's much tougher. That means I want to use that to have less absolute weight and work harder. So coming back now, I'm gonna do my higher rep training and put that into my weekly routine. 10 sets, I'm building that up. My glute extension power needs to be worked on. I have a lot of hip strength to improve on, especially an extension in my glute training, I have my banded fire hydrants that I got bored of and did the laying down on chest, back and forth move With my flexed knee and hip or actually extended, but that got bored of that too. So now I'm gonna do the clam and also do clam walk, gorilla style with band, alternating left and right, and that too with band. My point with this is to let yourself have fun with the training. I am no way interested in hearing my own body shaming like a bodybuilder all those years of never being really happy, always too skinny or too scrawny when I'm lean, I feel too thin. When I'm fatter, then I feel too big, then that's something wrong. So no matter what, right, never happy, and I'm over that. I think it's ridiculous. I train for the Fit feeling, and I period eyes the way I train. I've been training heavy for a while. Not all the time.I never quit. I just find a new way periodization, like an athlete without a sport but a life to live!And when I feel that, when I look at my body, or I, you know, take photos or film, and I know that I am lean and I am dense and I am so called thin, but pound for pound, I'm muscular, and if I'm not, it doesn't matter anyway, this is what I tell myself, here’s my point. I am over letting my mind think even have an opinion about how my body looks. I live healthy. I train focused, I enjoy my day. That always wins. I am not an on and off, yo yo, diet person. I am consistent because I love it. So with that said, I want you to kind of get a feeling of my intuitive and flexible strength training philosophy so now you know what I'm doing. I would love to know, what are you challenging yourself with? What are your hiccups? Or do you just go for walks? If you think that's all I do, I don't, but today was so thank you so much for reading my words of life & self reflection. I look forward to these blogs that make me more efficient with voice to text as my routine to share my life with you!Come connect with me in my private fitness community for women who I lead and coach!paulinenordin.uscreen.io

Pauline Nordin

August 21, 2025

What's 1000 reps in 20 minutes or less?

With my 100 Reps 2 Die workouts you focus on ONE move at a time to add volume to your muscle groups in training.

Volume stimulates muscle gain and the more you move the more energy you expend!

More is MORE when you want to GAIN muscle mass AND get LEAN.

Within 20 minutes all you have to do is get the reps in no matter what and then try to beat your own best time without losing form.

Come Seize the training day!

https://paulinenordin.uscreen.io/categories/100-reps-2-die

Pauline Nordin

August 20, 2025

How I LOVE fitness life and evolve with life? By rethinking my goals and life aspirations.

If I never learned how to enjoy the nature of fitness life I'd still be on the same yoyo dieting routine as most other people!

To me it's important to reflect upon my motivations, why am I training and how does it make me feel?

What do I think will be in my future if I hold on to my past self and my fitness ideals of the past?

Fears about aging, growing older, losing muscle MASS and my youth run deep into our culture and in the collective thought stream, but I have no chase for more and more and no interest to hold myself accountable to what is no more what I care for.

I want to share my perspective with you my clients so you KNOW I don't want to do what 'most people in diet culture' do and I don't care about how strong my body LOOKS when it really comes down to it.

I choose to be happy and dare to challenge my conditioned mindset of never being satisfied, never be content, it's not as good as always strive for more, always have new goals to work for and always aspire to be more than ever.

Nope, I rather love the day and be happy with EVERYTHING, on my strongest days and my weakest.

There's no part of me that wants myself to feel stressed about working harder, or not doing enough, and...I do not want to put that mentality into you either.

You WILL be conditioned into never settle, always do MORE, GET MORE, BE MORE and you WILL feel scared of giving up on these ideas, but hey, they're outdated in my book!

I've never been happier with my fitness life despite the 'weaker' me and that I get tired with less volume than before, I STILL feel buffer, stronger than ever and that is a state of mind and the Fighterdiet set of mind!

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How I LOVE fitness life and...

How I LOVE fitness life and evolve with life? By rethinking my...

Pauline Nordin

August 20, 2025

DO THE WORKOUT, then you'll join my 1001 Squats! It's on its way to the playlist!

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1000 SQUATS 2 DIE PREP WORKOUT

1000 SQUATS 2 DIE PREP WORKOUT! 500 squats in 16 minutes.500...

Pauline Nordin

August 15, 2025

The things to KNOW so your mind doesn't seduce you on your way to get leaner!

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Defeed 2 Refeed The LAST DAYS

Defeed 2 Refeed The LAST DAYS! What happens to your...

Pauline Nordin

August 15, 2025

Happy Friday superstars!!

What's your training goal ? What are you DOING ALL your fitness training for? I would like to know what BRINGS you to DO it with JOY no resistance!

Here are some new workouts and mindset lessons you should check out!

ALL LOVE TO YOU! It's refeed day here and leg day! HAPPY TO BE ALIVE and able to train!

16:52

1000 SQUATS 2 DIE PREP WORKOUT

1000 SQUATS 2 DIE PREP WORKOUT! 500 squats in 16 minutes.500...

Pauline Nordin

August 12, 2025

Slide down the wall squats & banded tempo squat galore!

Banded speed squats with isometric jockey squat, then we do gorilla clam walks and unilateral glute bridges!

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Slide down the wall squats ...

Slide down the wall squats & banded tempo squat galore

Pauline Nordin

August 12, 2025

New pushup workout! DO it!

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Pushups with speed time und...

Pushups for chest and triceps with speed sets with different...

Pauline Nordin

August 11, 2025

21 min K.I.S.S Fighterdiet Nutrition: what's the foundation of Fighterdiet from a nutrition perspective?

Why are some foods like milkshake in your arteries?

What happens when you get hungry and attempt to walk into the big world of temptations?

Do you know when you get hungry and what to do?

Are you scared of eating UP?

Essential questions to ask yourself so you can leave the yoyo dieting life behind and start LOVING every day on 'fat loss foods'.

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21 min K.I.S.S Fighterdiet ...

21 min K.I.S.S Fighterdiet Nutrition: what's the foundation of...

Pauline Nordin

August 11, 2025

Hello superstars!

It's Monday again. Mid August too. Where does time fly?

I can't fit in all things I want in my daily routine, I sleep in and don't get up early. I know that would help!

I have a list of things to do, I never finish it, it's a roll over list indeed.

Saturday I got back to training, went jog walk and strained my achilles tendon! I got 3 warnings, didn't listen!

I'm feeling great overall, just tired. It feels like I've never let myself enjoy being tired before, it always worried me to feel that.

Now I know better.

I recorded a pushup workout today doing my speedier sets, I look forward to hearing your thoughts about it!

I wonder, do YOU get yourself to DO what you want to have DONE or still stalling and hiding from yourself? :-)

Pauline Nordin

August 10, 2025

If my body’s look doesn’t please my mind then I can work with that.

I can teach myself and I can change my mind.

20 min self care with foam rolling while coaching about fitness goals, revisiting goals and how to get back to a healthy life routine after time off or vacation!

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Fitness Goals revisited & F...

Fitness Goals revisited & Foam rolling lower body

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