Pauline Nordin

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It’s really SEIZE the training day! On today’s nature walk I had my mind filled with thoughts about my escaping from doing my work tasks and to do lists for building my website, edit and adjust my services, promote it, keep up with it and making the Fighterdiet recipe app into a book.I processed my stress during the walk + completing 10 min laughter meditation on that walk, I came to clarity about what I gotta do: I I can’t procrastinate the tasks only I can do, I gotta find the peace and quiet necessary to have joy in the work. it’s really fun work for me to pick pictures, add descriptions, set up domains, and add booking appointments for clients, to expand and grow my business, but not when I’m juggling too many areas. Lately I’ve been heavily working on social media for myself and for my sister, while not having any work peace for my own domains. I’m relocating my business too to Europe and sweden, it’s all that paperwork and appointments and getting my business set up. I’ve been living in USA for 20 years, this is chapter 4 in my different country living; sweden, Los Angeles, Miami back to LA now Scandinavia. It takes time to start from nothing and go from here, been there done that many times so I give myself grace. And understanding. The main reason I promote on social media is to be discovered by potential clients, like you here.If I don’t post I am not seen.I rely on my organic reach to be visible in feeds, it’s time consuming and eats up my hours. I meet my one on one clients online and that’s time spent on individuals who I love to work with and build relationships for a happy and healthy life and self relationship. I’ve been having more clients join my laughter yoga during our calls too and it’s amazing to laugh together! I truly truly love that connection.I love my work, I love what I do. I just feel overwhelmed with the volume of daily things I want to complete and I’m not finding myself go to the desktop and focus without a daily upkeep of all the self promotion. I come in here happily and post in my private community, I feel no pressure or anxiety or stress from this. It’s my outlet, my oasis. But what if nobody knows I’m here? Then it won’t be a community of happy women who love to be themselves and enjoy life with this place to stay in touch with. So, to keep a long story less long, I’m taking a week off from posting my self promotion updates on social media, I need to build my website and organize all I offer with my mind body happy life subscription.I’ll feel much less overwhelmed when it’s been done to represent my current fitness wellness healthy eating mindset self relationship coach & trainer life.I know I’ll find new energy with that cloud no longer over me of GOTTA DO pressure. Then, I have my 500 recipes to turn into a book project. I see it as a closing chapter on Fighterdiet as in “a fitness body diet” so it becomes what it truly is: a way of eating for a healthy body, dance to the rhythm of hunger & appetite and understand the intervals of feast & fasting to find ones healthy body for a happy healthy life. These nutrition consultations I offer clients are much more oriented about how to stop starving and start eating + learn your own way of it than it ever was in tracking calories or count macros. I’m glad Fighterdiet is finally going to be ITSELF; the freedom from all diets, it’s the one diet that fights diet culture, it focuses on the mind to master the body not the mind policeing the body. I’m planning on one week to at least get going with most of my website, to add more of my life philosophy in wellness and strength training that’s about real fitness life living rather than keep overdoing workouts for no benefits. To you all who support my presence Here, I’m forever grateful for all the help you give me by spreading the word to your friends and post about your mind and body training with me.It means the world to me!Thank you for being here!-coach Pauline Hello, superstars!This is my first note taker Ai app where I'm gonna have the way to give you tips, fitness, healthy, eating, training. So right now, I want to share my upcoming leg day routine. I've been training heavy and built up strength in my squat and my Nordic curls for the last two months, and now I notice that I kind of don't look forward to cardio, and I know that I need to train some kind of intense cardio to keep my vo2 Max, and that matters to me. So what I'm gonna do when I return to training now is to do my 90 second squats with speed, as in, not going slow and eccentric, and then use the max amount of weight I can do with that 90 seconds, and then I'm going to build it up to 10 sets of squats. And the reason why I have it 90 seconds, it's like running a 400 meter sprint, so I can kind of push it. I want to see what happens to my leg size with that. It means that the total load is going to be greater, but the absolute load on the bar is going to be less. I feel much safer in knees and hips and pretty much my lower back too. When I reduce the weight and then go for more speed. I love the pump it gives me for Nordic curls, that is my mainstay, instead of deadlifts. And I'm working on 10 sets of that, doing different eccentrics, different poor man glute, hem rays versions and so on. So in my current schedule, where I train legs twice a week, I also have my dedicated glute training, and I want to share with that with you. I've been building up with glute thrust, bilateral glute thrust with band, and I do the band to stop hyperextension on the top. And I've been doing five sets up with 220 pounds and with excellent form, but I feel that when I do the sets of 15-20, it's much tougher. That means I want to use that to have less absolute weight and work harder. So coming back now, I'm gonna do my higher rep training and put that into my weekly routine. 10 sets, I'm building that up. My glute extension power needs to be worked on. I have a lot of hip strength to improve on, especially an extension in my glute training, I have my banded fire hydrants that I got bored of and did the laying down on chest, back and forth move With my flexed knee and hip or actually extended, but that got bored of that too. So now I'm gonna do the clam and also do clam walk, gorilla style with band, alternating left and right, and that too with band. My point with this is to let yourself have fun with the training. I am no way interested in hearing my own body shaming like a bodybuilder all those years of never being really happy, always too skinny or too scrawny when I'm lean, I feel too thin. When I'm fatter, then I feel too big, then that's something wrong. So no matter what, right, never happy, and I'm over that. I think it's ridiculous. I train for the Fit feeling, and I period eyes the way I train. I've been training heavy for a while. Not all the time.I never quit. I just find a new way periodization, like an athlete without a sport but a life to live!And when I feel that, when I look at my body, or I, you know, take photos or film, and I know that I am lean and I am dense and I am so called thin, but pound for pound, I'm muscular, and if I'm not, it doesn't matter anyway, this is what I tell myself, here’s my point. I am over letting my mind think even have an opinion about how my body looks. I live healthy. I train focused, I enjoy my day. That always wins. I am not an on and off, yo yo, diet person. I am consistent because I love it. So with that said, I want you to kind of get a feeling of my intuitive and flexible strength training philosophy so now you know what I'm doing. I would love to know, what are you challenging yourself with? What are your hiccups? Or do you just go for walks? If you think that's all I do, I don't, but today was so thank you so much for reading my words of life & self reflection. I look forward to these blogs that make me more efficient with voice to text as my routine to share my life with you!Come connect with me in my private fitness community for women who I lead and coach!paulinenordin.uscreen.io

Pauline Nordin

September 03, 2025

Top diet fails?

What ends up every time you’re on defeed?

How come you KNOW nutrition like a PRO, still can’t find it in you to ADHERE to the macro ration or caloric deficit you KNOW is essential?

Guess why I think like nobody else does in fat loss nutrition?

I KNOW what the problem is and it’s my program.

You gotta STOP WANTING TO HATE your DIET!

You’re trying to ENJOY what’s boring!

That’s so passive aggressive it’s ridiculous!

So…. Why not use your intelligent mind to get lean and stay lean?

You WILL want meal plans that serve all life’s occasions.

If you’re a typical female you’ll want to dress up and look cute, that means you WON’T wanna STUFF yourself with a BIG POBO dinner and dessert before you go out in a little black dress and high heels.

However, you DO want to INDULGE without sabotaging your fitness progress now and then, or you wouldn’t end up having to START over every MONDAY, RIGHT?

Exactly! I KNOW all this!

That’s why I provide the way you’ll feel like you ended up in Fighterdiet Nirvana on earth, because you get to eat all you want and there is no forbidden fruit.

I teach you how to get lean with defeed 2 refeed.

I teach you how to resist AND succumb to all your temptations.

You just have to realize you can BE HAPPY and LEAN.

But are you SURE YOU WANT TO?

If you’re happy with your healthy diet, then how will you justify sabotaging your diet with junk food you always regret the days after your spontaneous cheat day?

Let’s stop trying so hard to follow a prison diet, no wonder you FAIL and end up having diet depression!

My meal plans are designed to SEDUCE your MIND.

Monotony is not the season of happy life.

Since getting lean happens when you’re consistent….IMAGINE what happens when you LOVE what MAKES you STAY on DIET.

That’s Fighterdiet and that’s why it’s not only ONE diet plan, it’s a way of life, it’s a mindset and it’s a state of mind that transforms your BODY.

Join my Fighterdiet Life with a subscription to my exclusive content on instagram I provide to help you reach your fitness and health goals!

Instagram.com/fighterdiet

Thank you for supporting my Fighterdiet recipe & meal plan app, I’m actively working on finding a new business partner to build it up with!

05:35

Fighterdiet LOVE your DIET ...

Pauline Nordin

September 01, 2025

500 Reps 2 Die Glutes!

One move, various way to hit it.

My glute planks is my favorite way to build hip extension strength!

My body is close to the floor and my legs become long levers.

In this workout my goal is to complete 500 reps.

I do bilateral sets, alternating sets and unilateral sets.

Watch how I off load and work around my soft spots to build my muscles.

I completed my workout in 15 minutes.

From this point I want to progress by being able to do more reps in fewer sets, complete my 500 reps in shorter period of time OR load it up instead!

The easiest way to progress is to add a weight right over your hip bones.

Make sure you're not cutting off the lever length on your legs by putting half your calves on the step!

15:14

500 Reps 2 Die Glutes

500 Reps 2 Die Glutes!One move, various way to hit it. My...

Pauline Nordin

August 31, 2025

Welcome to superset 500!

It's September now, let's enjoy SUPERSET workouts I'm recording this month.

Two exercises back to back for the ultimate muscle combination training.

In this workout you hit abs and glutes in two moves, back to back no quitting.

For the toughest training add resistance bands around your knees for the glute bridges, and add a weight on your chest for tougher crunches.

The best thing with supersets with two different muscle groups in action means you can truly build up volume for each body part without having to slow down in your tempo.

This is a great way to build up stamina for the toughest workouts for the MIND, the ones with 1000 reps 2 Die of the same exercise!

I'm EXCITED and on way to the gym to hit it myself!

WHAT ABOUT YOU?

Tag me on facebook or instagram about your workout experience with me!

21:28

Superset 500 Glutes & Abs

Welcome to superset 500! Two exercises back to back for the...

Pauline Nordin

August 30, 2025

• Edited (Aug 30, 2025)

It's already September!

Where does time fly?

I feel the days are speeding by and if I'm lucky I catch them!

My training motivation is up and down, I'm tired, then I'm super stoked to hit it, some days I feel weak and sad, other days I'm powerful and strong.

It's life and I do my best giving myself self love and accepting that I won't always have the drive to 'train hard enough' for my ideal self!

The other day I struggled getting to the gym and I knew that to go twice that day would be a challenge.

I had no drive or boost in my energy at all.

I told myself just do ONE set and work the whole body, then I can do cardio and call it a day.

I got started with shoulders, and I beat my record on how many seconds can I press with my 22 lbs dumbbells!

That helped me feel better. Then I applied the same thing to glutes, the bands felt so heavy, I found myself comparing my 'weak now' to my younger self.

Ugh, I had to remember I trained with sloppy form most of the time, I trained heavy and had, not smart or fine tuned.

I also didn't do the longer sets I do now, I always stopped when it was too tough to handle the 'light load'!

Basically I trained like a sissy compared to my range of motion, flow and total work volume I do now.

I made the workout into a great one, today I feel it too.

When I think back about the way I used to train and now I can feel terrified and lose my motivation.

Then I remind myself how lucky and fortunate I am to HAVE a body to train and build, that I have a body I can use and move.

The best part of all this is the insights about myself, how I kinda don't really have the interest to train for hours every day until I die the way I used to and thought I wanted to.

Today I've been working on updating my uscreen website to reflect my real training life, that it's not a fitness model or robot thing at all.

In that work I succumb to fears and doubts AGAIN, wondering how to keep going and not drown in all these work tasks I have as a one woman show....

This year has been as is a year of changes, life evolutions, insights, facing fears and keep going.

I am grateful that I meditate every day and focus on letting go of my thoughts, to not try to solve everything in my mind.

It's a daily mindful practice to be present and...seize the training day.

I picked out a workout for back and chest for you I did a couple of years ago in Los Angeles. It features one arm work.

Stay tough stay strong and know you're LOVED by ME.

Thank you for your presence and for being KIND to yourself.

Life is a journey as they say, and so is fitness life.

if you want to join my new Fighterdiet community on instagram I'm building to stay connected and motivated together, please come sign up and I'll see you there for daily coaching and support.

Ever since I ended my fitness transformation challenge system to coach what I live, the fitness lifestyle not a yoyo diet life and body critical routine of never being good enough in how fit, strong or 'tight' your body is, I've been looking for the place to connect you all on in one place.

That's why I'm building a routine with daily check-in meetings, lessons and live sessions together there in our private fighterdiet community on instagram.

Thank you for all your support!

Instagram.com/fighterdiet