Top 5 Self-relationship Videos in March

Number 1: End Self-Sabotage 

Here's the top 3 MOST watched Mindset Lessons in March

Number 3: The Rhythm of Hunger & Appetite 

Here's the top 3 MOST watched Mindset Lessons in March

Number 2: Overcoming Self-Criticism

Here's the top 3 MOST watched Mindset Lessons in March

Number 1: Overcoming Sunday Blues

Top 5 Workouts in March Number 5

Superset 250 Squat & Bridge

Top 5 Workouts in March number 4

The Lower Body Superset session with Banded bottom Squats & banded glute Bridges +Core 

Top 5 Workouts in March Number 3

The Superset Full Body Combo 20 min workout

Top 5 Workouts in March Number 2

The 30 min Full Body Superset Workout

Hello Friday!

Here's the top 5 WORKOUTS you loved the first 12 days of March:

Number 1 is Superset Legs, Core & Pelvic Floor with a bit of upper back.

Did you try this one?

The chapter Beyond Diet Culture & the Fitness Body image:

Pauline reflected on her experience with dietary idealism and fitness body culture, expressing her aversion to the constant focus on perfect nutrition and meal timing.

She emphasized her personal approach to health, which prioritizes happiness and sustainable lifestyle choices rather than strict diet plans.

Pauline expressed relief at no longer feeling pressured to promote a specific 'clean' diet or fitness body image, stating that she prefers to focus on living a healthy and fulfilling life in a way that suits her personally.

Healthy Eating as a Love Story:

Pauline discussed her approach to diet culture, emphasizing the importance of finding satisfaction and joy in healthy eating rather than focusing solely on restrictions.

She explained how she uses protein powder and varies her vegetable intake to maintain her health while avoiding foods that aggravate her gout.

Pauline described her philosophy of viewing nutrition as a lifelong love story rather than a temporary diet, allowing her to make conscious choices and avoid falling back into unhealthy habits.

Sustainable Nutrition and Enjoyment:

Pauline discussed her approach to diet and nutrition, emphasizing a sustainable lifestyle rather than perfection. She expressed frustration with nutrition advice that focuses on fears and restrictions, arguing that such approaches are not sustainable and often overlook the enjoyment of food.

Pauline highlighted the importance of balancing enjoyment with health and criticized the fear-based messaging often seen in diet culture.

Sustainable Eating for a Free Life:

Pauline discussed her approach to eating and lifestyle, emphasizing that she has developed a sustainable way of eating that doesn't require strict tracking or meal prepping.

She explained that it took her about 7 years to figure out how to eat in a way that works for her lifestyle, moving beyond traditional dieting methods.

Pauline described her philosophy of living freely and enjoying life without feeling guilty about food choices, noting that discipline and devotion lead to freedom rather than restriction.

Healthy Lifestyle Beyond Diet Plans:

Pauline discussed her approach to maintaining a healthy lifestyle, emphasizing the importance of personal freedom and responsibility over strict dieting.

She expressed skepticism about the effectiveness of traditional diet plans and nutritionist guidance, arguing that many professionals in the field struggle with the same challenges as their clients.

Pauline suggested that true healthy eating involves addressing mindset and self-relationship rather than just following recipes or diet plans.

Critiquing Diet Culture's Failures:

Pauline discussed her views on diet culture, emphasizing that unrealistic expectations and idealized images promote feelings of defeat and discouragement when people cannot maintain them.

She highlighted that many people seek quick fixes like drugs, pills, or surgery rather than addressing the underlying mental aspects of eating.

Pauline concluded that diet culture thrives on people's failures, as there is little genuine desire to solve the root problems of overeating.

Sustainable Fitness Beyond Body Image:

Pauline expressed her strong opposition to promoting fitness through body image and traditional diet culture, stating she does not want to be associated with bikini body competitions or strict macro tracking.

She emphasized her focus on simplifying lifestyle and promoting mental health over physical appearance, explaining that she wants to help people achieve a sustainable "fit feeling" rather than temporary physical goals.

Pauline clarified that she has no interest in promoting before-and-after transformations or maintaining a fitness-focused public image, as she believes these approaches create unnecessary pressure and don't lead to lasting health.

Wanna Listen to this episode on RADIO PAULINE? Click to access the ZOOM Audio clip:

https://tinyurl.com/5e8wt8x9