10 min Glute yoga
It’s really SEIZE the training day! On today’s nature walk I had my mind filled with thoughts about my escaping from doing my work tasks and to do lists for building my website, edit and adjust my services, promote it, keep up with it and making the Fighterdiet recipe app into a book.I processed my stress during the walk + completing 10 min laughter meditation on that walk, I came to clarity about what I gotta do: I I can’t procrastinate the tasks only I can do, I gotta find the peace and quiet necessary to have joy in the work. it’s really fun work for me to pick pictures, add descriptions, set up domains, and add booking appointments for clients, to expand and grow my business, but not when I’m juggling too many areas. Lately I’ve been heavily working on social media for myself and for my sister, while not having any work peace for my own domains. I’m relocating my business too to Europe and sweden, it’s all that paperwork and appointments and getting my business set up. I’ve been living in USA for 20 years, this is chapter 4 in my different country living; sweden, Los Angeles, Miami back to LA now Scandinavia. It takes time to start from nothing and go from here, been there done that many times so I give myself grace. And understanding. The main reason I promote on social media is to be discovered by potential clients, like you here.If I don’t post I am not seen.I rely on my organic reach to be visible in feeds, it’s time consuming and eats up my hours. I meet my one on one clients online and that’s time spent on individuals who I love to work with and build relationships for a happy and healthy life and self relationship. I’ve been having more clients join my laughter yoga during our calls too and it’s amazing to laugh together! I truly truly love that connection.I love my work, I love what I do. I just feel overwhelmed with the volume of daily things I want to complete and I’m not finding myself go to the desktop and focus without a daily upkeep of all the self promotion. I come in here happily and post in my private community, I feel no pressure or anxiety or stress from this. It’s my outlet, my oasis. But what if nobody knows I’m here? Then it won’t be a community of happy women who love to be themselves and enjoy life with this place to stay in touch with. So, to keep a long story less long, I’m taking a week off from posting my self promotion updates on social media, I need to build my website and organize all I offer with my mind body happy life subscription.I’ll feel much less overwhelmed when it’s been done to represent my current fitness wellness healthy eating mindset self relationship coach & trainer life.I know I’ll find new energy with that cloud no longer over me of GOTTA DO pressure. Then, I have my 500 recipes to turn into a book project. I see it as a closing chapter on Fighterdiet as in “a fitness body diet” so it becomes what it truly is: a way of eating for a healthy body, dance to the rhythm of hunger & appetite and understand the intervals of feast & fasting to find ones healthy body for a happy healthy life. These nutrition consultations I offer clients are much more oriented about how to stop starving and start eating + learn your own way of it than it ever was in tracking calories or count macros. I’m glad Fighterdiet is finally going to be ITSELF; the freedom from all diets, it’s the one diet that fights diet culture, it focuses on the mind to master the body not the mind policeing the body. I’m planning on one week to at least get going with most of my website, to add more of my life philosophy in wellness and strength training that’s about real fitness life living rather than keep overdoing workouts for no benefits. To you all who support my presence Here, I’m forever grateful for all the help you give me by spreading the word to your friends and post about your mind and body training with me.It means the world to me!Thank you for being here!-coach Pauline
Hello, superstars!This is my first note taker Ai app where I'm gonna have the way to give you tips, fitness, healthy, eating, training. So right now, I want to share my upcoming leg day routine. I've been training heavy and built up strength in my squat and my Nordic curls for the last two months, and now I notice that I kind of don't look forward to cardio, and I know that I need to train some kind of intense cardio to keep my vo2 Max, and that matters to me. So what I'm gonna do when I return to training now is to do my 90 second squats with speed, as in, not going slow and eccentric, and then use the max amount of weight I can do with that 90 seconds, and then I'm going to build it up to 10 sets of squats. And the reason why I have it 90 seconds, it's like running a 400 meter sprint, so I can kind of push it. I want to see what happens to my leg size with that. It means that the total load is going to be greater, but the absolute load on the bar is going to be less. I feel much safer in knees and hips and pretty much my lower back too. When I reduce the weight and then go for more speed. I love the pump it gives me for Nordic curls, that is my mainstay, instead of deadlifts. And I'm working on 10 sets of that, doing different eccentrics, different poor man glute, hem rays versions and so on. So in my current schedule, where I train legs twice a week, I also have my dedicated glute training, and I want to share with that with you. I've been building up with glute thrust, bilateral glute thrust with band, and I do the band to stop hyperextension on the top. And I've been doing five sets up with 220 pounds and with excellent form, but I feel that when I do the sets of 15-20, it's much tougher. That means I want to use that to have less absolute weight and work harder. So coming back now, I'm gonna do my higher rep training and put that into my weekly routine. 10 sets, I'm building that up. My glute extension power needs to be worked on. I have a lot of hip strength to improve on, especially an extension in my glute training, I have my banded fire hydrants that I got bored of and did the laying down on chest, back and forth move With my flexed knee and hip or actually extended, but that got bored of that too. So now I'm gonna do the clam and also do clam walk, gorilla style with band, alternating left and right, and that too with band. My point with this is to let yourself have fun with the training. I am no way interested in hearing my own body shaming like a bodybuilder all those years of never being really happy, always too skinny or too scrawny when I'm lean, I feel too thin. When I'm fatter, then I feel too big, then that's something wrong. So no matter what, right, never happy, and I'm over that. I think it's ridiculous. I train for the Fit feeling, and I period eyes the way I train. I've been training heavy for a while. Not all the time.I never quit. I just find a new way periodization, like an athlete without a sport but a life to live!And when I feel that, when I look at my body, or I, you know, take photos or film, and I know that I am lean and I am dense and I am so called thin, but pound for pound, I'm muscular, and if I'm not, it doesn't matter anyway, this is what I tell myself, here’s my point. I am over letting my mind think even have an opinion about how my body looks. I live healthy. I train focused, I enjoy my day. That always wins. I am not an on and off, yo yo, diet person. I am consistent because I love it. So with that said, I want you to kind of get a feeling of my intuitive and flexible strength training philosophy so now you know what I'm doing. I would love to know, what are you challenging yourself with? What are your hiccups? Or do you just go for walks? If you think that's all I do, I don't, but today was so thank you so much for reading my words of life & self reflection. I look forward to these blogs that make me more efficient with voice to text as my routine to share my life with you!Come connect with me in my private fitness community for women who I lead and coach!paulinenordin.uscreen.io
January 25
I'm in organizing mode! I collected Lower body routines for easier scrolling. Check it out!
January 25
Hello Hello my wonderful Superstars!
Today I'm grateful to be here to post my message to you this Sunday.
On Sundays I tend to go blue and dark minded, I lose my focus on the present moment and then feel worried, anxious, defeated!
What I do then is I meditate and I practice my counter strike: Gratitude!
I meditate away the worries and still my mind to keep my mind calm and in a productive mode.
Here's 10 minutes seated humming meditation for you to do with me!
16:05
Sunday Seated Humming Medit...
Hello Hello my wonderful Superstars!On Sundays I tend to go...
January 24
Gratitude Message from Coach Pauline!
Nordin shared a passionate message about living a balanced and authentic fitness lifestyle, emphasizing the importance of self-expression and personal growth.
She expressed gratitude for her community and highlighted her commitment to helping others achieve their wellness goals through coaching, form checks, and programming expertise.
Nordin also discussed her philosophy of combining athletic training with mindful practices, while encouraging others to embrace their unique paths to fitness and well-being.
08:22
FDX Sunday Gratitude Message
FDX Sunday Gratitude time.YOU are special to ME.I am grateful...
January 22
Welcome to Move, Mobilize & Meditate!
Nordin led a series of guided fitness sessions that combined laughter therapy, mobility exercises, and meditation techniques, focusing on overall physical and mental well-being.
The sessions included demonstrations of various strength exercises, stretches, and mobility drills targeting different muscle groups while emphasizing proper form and safety.
Nordin's approach emphasized the importance of holistic fitness that balances physical training with mental well-being, incorporating elements of laughter therapy, meditation, and comprehensive exercise routines.
January 22
FOMO? No, it's JOMO!
Nordin discussed her personal journey and philosophy regarding fitness, social media, and self-improvement.
She introduced the concept of "Jomo" (Joy of Missing Out) as an alternative to FOMO, emphasizing the importance of focusing on personal well-being and self-realization rather than maintaining a large online presence.
Nordin shared her approach to fitness and health, emphasizing the need for a balanced lifestyle rather than strict dieting or constant workout routines.
She stressed the importance of mastering the mind and developing self-awareness in order to achieve and maintain fitness goals.
Nordin also discussed her creative pursuits outside of fitness and her vision for a fulfilling life that includes both physical and mental well-being.
January 22
Gratitude Message from Coach Pauline!
Nordin shared a passionate message about living a balanced and authentic fitness lifestyle, emphasizing the importance of self-expression and personal growth.
She expressed gratitude for her community and highlighted her commitment to helping others achieve their wellness goals through coaching, form checks, and programming expertise.
Nordin also discussed her philosophy of combining athletic training with mindful practices, while encouraging others to embrace their unique paths to fitness and well-being.
January 22
The 8 min LAUGH HIIT workout!
The coach introduced a unique 8-minute laughter-based HIIT workout and shared insights about the benefits of laughter therapy, encouraging participants to embrace the unconventional nature of the routine.
The session included a laugh HIIT workout followed by demonstrations of muscle yoga techniques, with the coach emphasizing the importance of proper form and mental focus throughout the exercises.
The coach concluded by discussing personal reflections on fitness, body image, and mental well-being, emphasizing the value of self-acceptance, minimalism, and maintaining a healthy, active lifestyle focused on personal growth rather than physical perfection.
January 22
• Edited (Jan 22, 2026)
Meditation Life: how your mind hijacks you!
The meeting focused on meditation practices and their benefits, with the coach sharing personal experiences and insights.
Pauline discussed how meditation helps quiet the mind and achieve stillness, emphasizing the importance of consistent practice without expectations.
The coach compared meditation to bodybuilding, highlighting both as long-term commitments that transform the individual.
Pauline explained the concept of "hijacking" of thoughts during meditation and how to manage it by maintaining focus.
The coach also shared their journey of committing to meditation, similar to their earlier dedication to bodybuilding, and emphasized the holistic approach to life that combines physical fitness with mental well-being.
January 22
Pauline shared her personal journey of transformation through bodybuilding and meditation, highlighting how these practices have shaped their self-evolution and self-awareness over the past seven years.
The coach discussed their evolution beyond superficial fitness goals and body image concerns, transitioning to a more balanced approach that includes meditation and resistance to diet culture while maintaining genuine well-being.
The coach reflected on their journey with body image and fitness, sharing their evolving approach to social media content and expressing their mission to empower women in wellness through authentic connection and personal growth.
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