Pauline Nordin

Pinned posts

Hello, superstars!This is my first note taker Ai app where I'm gonna have the way to give you tips, fitness, healthy, eating, training. So right now, I want to share my upcoming leg day routine. I've been training heavy and built up strength in my squat and my Nordic curls for the last two months, and now I notice that I kind of don't look forward to cardio, and I know that I need to train some kind of intense cardio to keep my vo2 Max, and that matters to me. So what I'm gonna do when I return to training now is to do my 90 second squats with speed, as in, not going slow and eccentric, and then use the max amount of weight I can do with that 90 seconds, and then I'm going to build it up to 10 sets of squats. And the reason why I have it 90 seconds, it's like running a 400 meter sprint, so I can kind of push it. I want to see what happens to my leg size with that. It means that the total load is going to be greater, but the absolute load on the bar is going to be less. I feel much safer in knees and hips and pretty much my lower back too. When I reduce the weight and then go for more speed. I love the pump it gives me for Nordic curls, that is my mainstay, instead of deadlifts. And I'm working on 10 sets of that, doing different eccentrics, different poor man glute, hem rays versions and so on. So in my current schedule, where I train legs twice a week, I also have my dedicated glute training, and I want to share with that with you. I've been building up with glute thrust, bilateral glute thrust with band, and I do the band to stop hyperextension on the top. And I've been doing five sets up with 220 pounds and with excellent form, but I feel that when I do the sets of 15-20, it's much tougher. That means I want to use that to have less absolute weight and work harder. So coming back now, I'm gonna do my higher rep training and put that into my weekly routine. 10 sets, I'm building that up. My glute extension power needs to be worked on. I have a lot of hip strength to improve on, especially an extension in my glute training, I have my banded fire hydrants that I got bored of and did the laying down on chest, back and forth move With my flexed knee and hip or actually extended, but that got bored of that too. So now I'm gonna do the clam and also do clam walk, gorilla style with band, alternating left and right, and that too with band. My point with this is to let yourself have fun with the training. I am no way interested in hearing my own body shaming like a bodybuilder all those years of never being really happy, always too skinny or too scrawny when I'm lean, I feel too thin. When I'm fatter, then I feel too big, then that's something wrong. So no matter what, right, never happy, and I'm over that. I think it's ridiculous. I train for the Fit feeling, and I period eyes the way I train. I've been training heavy for a while. Not all the time.I never quit. I just find a new way periodization, like an athlete without a sport but a life to live!And when I feel that, when I look at my body, or I, you know, take photos or film, and I know that I am lean and I am dense and I am so called thin, but pound for pound, I'm muscular, and if I'm not, it doesn't matter anyway, this is what I tell myself, here’s my point. I am over letting my mind think even have an opinion about how my body looks. I live healthy. I train focused, I enjoy my day. That always wins. I am not an on and off, yo yo, diet person. I am consistent because I love it. So with that said, I want you to kind of get a feeling of my intuitive and flexible strength training philosophy so now you know what I'm doing. I would love to know, what are you challenging yourself with? What are your hiccups? Or do you just go for walks? If you think that's all I do, I don't, but today was so thank you so much for reading my words of life & self reflection. I look forward to these blogs that make me more efficient with voice to text as my routine to share my life with you!Come connect with me in my private fitness community for women who I lead and coach!paulinenordin.uscreen.io

Pauline Nordin

February 04

Hello Superstars!

Here's a Barbell seal row workout with short rest periods to squeeze in the work volume in 10 minutes that I'd complete in a regula 40 min session.

Download the seal row & bench press ebook here in your client resources!

11:00

Heavy Barbell seal row workout

Barbell seal row workout with short rest periods to squeeze in...

Pauline Nordin

February 02

Hello Superstars!

Here's 7 minutes of get lean tips from me!

https://paulinenordin.uscreen.io/programs/sunday-fat-loss-tips-from-your-coach

07:34

Fat loss tips from your coach

Sunday Fat loss tips from your coach: Intuitive eating, the...

Pauline Nordin

February 01

Thank you for referring your friends to come in us in training!

https://paulinenordin.uscreen.io/pages/friend-referral

Pauline Nordin

February 01

Sunday Blues & Gratitude!

In this meeting, Coach Pauline addressed the common phenomenon of Sunday blues and anxiety about the approaching work week, expressing gratitude for her students' trust in her among all available coaches.

She emphasized her appreciation for their commitment to her Fighter Diet, Wellness, the self relationship, and to simple eating strategies, praising their progress in overcoming negative body image and yo-yo dieting.

Coach concluded by expressing her passion for helping students transform and not giving up on themselves.

Building Self-Relationship and Self-Worth:

The coach discussed the importance of building a strong self-relationship and addressing self-worth issues.

Pauline emphasized the need to invest time in self-improvement and patience when trying to change habits.

The coach also addressed the challenges of maintaining healthy habits in an environment where unhealthy options are readily available, and encouraged their audience to practice gratitude and focus on overall life quality rather than just physical appearance.

Mindset and Nutrition for Fitness:

The coach discussed the importance of mindset in achieving fitness goals, emphasizing that physical hunger is not the main issue but rather the state of mind.

She highlighted the need for self-awareness and present focus, warning against the dangers of living in the future with unrealistic body expectations.

Pauline also addressed the common misconception that eating large volumes of food is not feminine or healthy, advocating for a balanced approach to nutrition that considers both caloric needs and body composition goals.

Healthy Eating:

Mindful Moderation

The coach discussed the importance of achieving a healthy belly by focusing on proper eating habits and avoiding overeating, which can lead to weight gain.

She emphasized the need to be mindful while eating and to avoid distractions like screens.

Coach Pauline also stressed the importance of moderation and self-control, rather than strict restrictions or binging, and encouraged their client to trust their mind and actions over tracking macros.

She concluded by urging the client to make choices that they would be proud of and happy with, rather than sabotaging their progress for motivation.

Motivation for Sustainable Fitness Journey:

Pauline delivered a motivational speech about self-love, gratitude, and the importance of enjoying the fitness journey rather than following external advice.

She emphasized that true transformation requires consistent daily effort, not just crash courses, and suggested keeping a gratitude journal as part of the process.

Coach Pauline offered to help participants through Zoom meetings and personal messages, encouraging them to schedule a 15-minute consultation to discuss individual needs and develop a sustainable eating rhythm.

THANK YOU for not giving up on yourself!

Here's a link to the ZOOM Sunday Gratitude Coach video:

22:05

Sunday Blues & Gratitude fo...

Sunday Blues & Gratitude!In this meeting, Coach Pauline...

Pauline Nordin

January 31

Happy Saturday superstars!

Did you try my seated humming meditation?

16:05

Sunday Seated Humming Medit...

Hello Hello my wonderful Superstars!On Sundays I tend to go...

Pauline Nordin

January 29

Come join my coach meeting for a happy Friday time together!

If you have questions for me, bring them!

If you just want to listen or watch, come join!

You can watch this FDX group meeting on your own time after the session is over: it'll be posted on the community message board on Fighterdiet.com

Here’s my invite to you enrolled in my coaching:

https://us06web.zoom.us/j/9813011210?pwd=Pz6F2ydLmu4Sr8RBc8VH3RNfy9HbhS.1&omn=86860849077

Pauline Nordin

January 27

Is it your LAST training day today?

It is over here!

THIS workout will be going away to my archives February 1!

I'm so productive in filming my muscle yoga, Laugh HIIT workouts, fitness training sessions and Fighterdiet K.I.S.S that I must free up some ROOM! :-)

Day by day this week I'm sharing 3 workouts in my community at fighterdiet.com that are leaving my library in February.

So...Now, come seize the training day before they're gone!