What's 1000 reps in a workout...? Just do one at a time...!

This program features routines with one single focus to seize the training day.

The challenge is mental and physical. Do you have what it takes to keep going?

Follow along as I keep finding my way to make it happen.

In this collection I cover sessions you need to succeed:

• Lower body stretch

• Upper body stretch

• Warmup routines

• Action paralysis sessions

• Self care work for stiff hips

• Shoulder rehab prehab you'll need sooner or later in fitness life!

When you commit to this program remember the task is to build up training tolerance and increase training volume to build strong muscles.

The first time you try any of the 1000 reps 2 die routines you set the baseline for where you're at right now.

The second time you do the workout you choose you compare yourself to your previous workout.

The third time you'll notice you're already stronger and more resilient!

This program builds a strong mind and a strong body!

You build accountability, you don't quit when it gets tough, you keep going!

With 100 reps 2 die you'll burn calories, build strength and stamina and you'll feel empowered witnessing your own discipline & dedication!

My FD8 Fortitude Fitness challenge book program is included with 100 reps 2 die.

Read it, study it, pick out a healthy Fighterdiet meal plan and start practicing daily journaling of body & mind.

Check it out!

https://paulinenordin.uscreen.io/community/posts/whats-1000-reps-in-a-workout-jus

I get more out of coaching than I care for flexing.

Models pursue acting.

Movie actors pursue Film Directing.

It’s the natural way of self evolution.

It’s more rewarding to raise talent than it is to be one.

It’s more exciting to elevate others than it is to be THE STAR.

I’m a deviant in diet culture: I made it my life goal to solve the DIET problem, I made it the diet PROGRAM.

I remember that moment of clarity about 10 years ago when I realized there was no true goal to help people find a healthy happy way of life.

I was naive, I really thought I had the solution for obesity and now Fighterdiet would be THE LAST DIET, the antidote to the diet industry.

It was hard to accept that this problem was a great one to keep forever, people didn’t want to commit to their own health, and providers would keep handing out dreams….dreams of success nobody really wanted to turn into reality…

This turned me into meditation for life.

November 6, 2019. 

I had to find a way to manage my anger with knowing ‘all is the way it is, nothing to fix, just do your role, hand out a diet plan let people fall off and restart for ever without finding what they believe they want: balance, happiness, Self acceptance, peace and quality of life’…

I am a misfit in Fitness Life because I care more about the PERSON’s fit FEELING than a Person’s fit LOOKS.

I’m also an outsider in Wellness, Meditation & Yoga circles because my body appears too muscular, too ‘extreme’.

Every yogi wants a ‘toned’ mindset ‘guru’ to tune in to, not a buff one without feminine energy…

I should hide what my MIND MASTERED to bring my Strong BODY into Manifestation in order to be accepted, someone who’s got a tiny little bit of insights into body and mind transformation, self actualization & self realization.

2026 is my 27th year of consistent dedication to my body and mind building life journey. I’m just getting started.

I coach Body AND Mind. 

Happiness , Simplifying your Fitness life & becoming your own best friend is my special combination in coaching.

You’ll just end up having a strong body as a bonus, since we use the strength training as our instrument to shape our MIND that shapes the BODY. 

Fighterdiet.com

Start 2026 with Fighterdiet DEFEED 2 REFEED Get Lean Routine!

Master the Rhythm of Hunger & Appetite and build your best Fitness Life!

This is the Opposite to a New years Body transformation challenge, it's a Daily practice of Discipline & Dedication.

Commit to YOURSELF and give yourself time to master your mind to master your body. 

I will guide and lead you on this self discovery journey and you'll be living my bodybuilding life with me as your leader and fellow lifestyle practitioner!

I have no plan to quit my fitness training, I intend to train to gain and eat to define all my life because I love the strong fit feeling. 

Is that not what you want to do too? Then Join! 

With my Fighterdiet K.I.S.S video course you'll watch and listen to my lessons that lead to diet epiphanies and self-understanding.

There's no weigh-in, no before pictures you need to take, this is all about changing your mind to change your body for a healthy and happy body and mind.

This is a continuous self-growth fitness program, you get stronger, leaner & healthier one day at a time. 

With my Defeed 2 Refeed Program you'll simplify your nutrition so it fits your life.

You'll master the POBO to prevent overeating by overeating and try intermittent fasting to stop making nutrition for a lean strong body so difficult!

The program includes a home workout based strength training program 4-12-1 Workout videos (4 weeks, 12 strength workouts and ONE coach, me Pauline Nordin).

You get exclusive access to my IRON EAGLE Library filled with workout programs, diet plans and my 4-12-1 GAIN MUSCLE k.i.s.s program as well.

With your membership you get access to my self care videos, mindset & meditation sessions, form check videos and everything you can possible need!

Why? Because I provide my real Fighterdiet fitness life for you to join me in training for a happy, fit & strong life! 

Your membership includes my ZOOM meetings to help you stay accountable, stay motivated and to come get guidance and support from your coach & trainer, me Pauline Nordin founder of Fighterdiet.

When you join my FDX Zoom Meetings you become a part of my Fighterdiet Warrior community online and this is your Fitness Oasis online!

The meetings will keep you connected, motivated and accountable to your health & fitness goals.

With a FDX membership you are welcome to start 2026 with me to build muscle burn fat with me as your fitness coach on ZOOM.

Wouldn’t it be NICE to have a weekly opportunity to come get motivated for fitness and meet your coach?

It's no mandatory meetings, just a perk to have a path to direct access to come meet me talk to me and get support!

+ Unlimited access to Pauline Nordin's Fitness Community!

-Defeed 2 Refeed Get Lean System

-Train to Build Muscle, Burn Fat workout plans 

-Get Lean, Stay Lean for life Nutrition lessons

-Master your Mind, Master your Body mindset program

-FDX Track Less, ENJOY more Nutrition coaching

-Build your healthy fitness life routine 

-FDX Mindset, Meditation, Self care & Self Awareness

-Practice the Daily Fitness Life Routine

-Seize the Training Day every day

-Fall in love with your Diet, so you never Leave your Diet

-Gain strength & Endurance, and keep progressing!

-End falling off, Start continuing! 

-Get stronger & Leaner than ever, with EASE & JOY!

-Join my Laugh HIIT workout Routine for a HAPPY MIND, HAPPY BODY, HAPPY LIFE!

Included with your membership;

-100's of Real Workout Videos

-Guided Superset Routines 

-1000 Reps 2 Die Follow Along Workout Challenges

-Glutes Training beyond the basics 

-Rebuild your Shoulders Programs

-Complete Body part workout Playlists

-Iron Eagle Workout Plans

-Iron Eagle Sunday Service 

-Guided Meditation Sessions

-Fighterdiet Mindset Lessons

-Defeed 2 Refeed Get Lean Routine

-K.I.S.S Healthy Eating Habits Course

-How to Eat to Build muscle, Burn Fat

-Self Care & Self Awareness Lessons

-Mindful Eating & Self-Mastery Practice

-Self Care for your Body Education

-Guided Stretching Sessions

-Guided Mobility Routines

-Foam Rolling & Self-Reflection Sessions

-Soft Sessions & Recovery Workouts

-Coach Pauline's tough love & Heart felt Pep Talk 

-Fighterdiet Ebook Resources

-Fighterdiet Challenge Program Resources

-Fighterdiet Recipe & Meal plan Resources

-The Private Iron Eagle Fitness Community AWAY from Social Media

With my FDX fitness life practice online you have access to all you need to succeed and you can meet me on ZOOM or schedule one on one coach calls if you want a customized program based on your unique needs and for your personal goals. 

The content is continuously updated with new workout plans, nutrition coaching & tips & fitness hacks!

How to Refeed to succeed & win over self sabotage