Strengthen the weak links on the chain...Rebuilding my power from torn shoulders and hamstrings!

In this workout I start with a banded warmup exercis for upper body to warm up my shoulders.

This was part of my fitness journey coming back from my torn shoulders, I share about it while I warm up.

The first exercise is a table top isometric with one leg out and I use the mirror to make sure I don't drop the hip from full hip extension, tune in to my talk about how it's challenging me to keep it in full extension.

I transition to a straight leg table top alternating leg hold superset with overhead banded shoulder presses for rebuilding my shoulders.

After that I do my favorite shoulder cross on the floor with 10 seconds peak holds, followed by 10 reps sets.

I keep up doing sets of the toughest part of the exercise for my hip extension power, glutes activation mega time!

For the finale I do another version of rear shoulder rebuilding work with an overhead banded extension and then an isometric horizontal external shoulder abduction as a superset.

I would LOVE to know how you feel about this one!

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Hello Superstars!

Here's a great workout for you to try out with me!

The return from torn Shoulders: 10 min workout for Back, Biceps & Rear Shoulders.

This is a superset workout with heavy biceps curls.

I start with incline butterflies for warming up the shoulders while I share about the difference between training in my 20s and now in my 40s.

The first back move is incline dumbbell rows on a bench superset with alternating peak hold dumbbbells.

Incline dumbbell curls on the bench with alternating reps followed by prone grip on incline dumbbell curls.

I adjust the weights to make sure I can keep going for my sets without pausing.

I superset alternating dumbbell curls with bilateral biceps curls. 

This workout will raise your heart rate up since you're not stopping!

It's amazing how much work you can get done in 10 minutes when you use your time well!