In tis workout I use a hamstring roller to train my hamstrings. If you don't have one you can use a foam roller instead.

The position I'm holding myself up with requires a lof of upper body strength, if you need to lay down on your back, do that.

The challenge is to keep the hip extended, not flexed. You'll see that I keep it flexed because I don't have the strength to keep it up. To build my strength I focus on the eccentric part of the reps where you're naturally stronger.

After the table top leg curls I do lying down leg curls with one leg at a time.

The next move is poor man glute ham raises without an attachment for my ankles, this truly requires body control, coordination and balance!

In the end I stretch the hamstrings in a seated position, holding a flexed hip to avoid affecting my previously torn hamstrings, taking out the stretch lower down from my tears on the sit bones.

Helllo Happy Wednesday superstars!

I come in here and adding content, updating and sharing my joy for fitness, training, mind & body.

When I do you get notified if you DO check in!

If you don't you won't know that I'm here and living out my best life and you're all in it if you want to.

I don't want to overwhel you with notifications and I tag you simply to alert you, it's time inefficient for me and not at all what I want to focus on.

The reason I don't want to tag you more than now and then is I want YOU to come tune in, show interest naturally.

I completely understand those who don't want to be reminded that fitness & wellness life is NOW and it happens every day.

When you're here you CHOOSE to be in my life and I'm very grateful.

I don't rely on social media to stay in contact with you, this is the place you can be part of to spend quality time together.

Thank you for being here, Superstars!