Hello Superstars!

WATCH today's ZOOM!

https://paulinenordin.uscreen.io/programs/fighterdiet-101-pobo-the-golden-rule-of-fighterdiet

How OFTEN do you LAUGH? 

I laugh every day even if my day isn’t FUN!

Happy is my HAPPINESS is a SKILL and it’s a SELF CARE essential.

Join my 8 MIN LAUGH HIIT Workout: you’ll build up tolerance to stress and worries one interval at a time.

With daily Laugh therapy you’ll notice what happens: 

HAPPINESS hits you! 

Around 3 minutes in to my own MARATHON of 8 minutes of steady state high intensity all out laughing I enter a state of TRUE BLISS!

All fears and doubts go missing, and only JOY remains!

The goal is to extend those seconds of mind expansion one laugh session at a time to BE ONE with the UNIVERSE and truly FEEL that transcendence you need to experience for yourself.

For my meditation and mindpower clients in training, I look forward to our sessions together on ZOOM! 

Join my daily fitness life practice and come SPEND quality time with me!

Meet me on ZOOM on Friday at 9 am EDT! 

This is where you come to get help and support with all things BODY & MIND that Fitness Life entails.

I look forward to seeing you there! 

Here's a 5 min Laugh HIIT workout for you to do TODAY! 

When you eat more high volume low calorie foods you naturally tend to maintain a calorie deficit with ease.

The best foods to hit that great combination of satiety + nutrition + adherence possibility? VEGETABLES….

MEET ME ON ZOOM FRIDAY at 9 AM EDT!

Join my ZOOM ROOM with one click to get to the waiting room.

Save the link, bring your questions, come spend quality time with me your coach and trainer.

2026 is filled with online events and I can't wait to see you, help you find your healthy fitness life balance and feel GREAT being YOURSELF!

On your FDX Defeed 2 Refeed practice with me you'll notice how MUCH EASIER it is to stay on track and keep your accountability to reach your goals when you have a check-in point coming up! 

Thank you for being my superstars!

The link to the ZOOM room with all information I added in our private channel named FDX here and I'll also send it out via my newsletter.

Please keep the information to us here.

10 Tips to let go of Weight loss Diet culture habits

1. Accept it feels like you’re losing control when you let go of what appears to be ‘to have control’

2. Accept healthy eating for life will be like practicing a diet project until you feel confident that you can trust yourself!

3. Remember you need ‘a diet’ until you die to fuel your body and mind, it’s time to want to love the one you choose!

4. Start small, start changing your daily eating without that ‘start over’ mentality. You don’t restart life, you keep living, the same goes for fitness and nutrition

5. Eating well is like a muscle, it gets stronger the more you practice it and the longer you keep it up the stronger you feel and look

6. Eliminate your food elimination list from your life! It’s time to ask yourself what you truly love to eat and build trust around having some of it now and then without guilt or fat regain.

7. Stop relying on the body scale to see how well you’re eating. The scale reflects your lifestyle over time, so if you simply focus on the ‘doing’ you need no scale to be your diet police.

8. When you give up on tracking your waist and skip stepping on the scale it’s important to take note of your choices in nutrition, your workouts and how you feel. You need to monitor your daily attention to practice and keep going. It’s very easy to forget and fall into old habits.

9. Accept that as a human you have free will and that means you might want to cheat on your own commitment. To end self sabotage and self defeat you have to give yourself a chance to ‘have a talk’ with yourself when you get tempted. 

10. Be aware of your negative affirmations that impact your motivation in healthy eating! Instead of ‘I can’t have any ice cream because I end up eating 3 gallons in a day’, tell yourself ‘I love ice cream and that’s ok, I can have a little bit today, tomorrow too, the next day and all days of my life if I want. But today, I’ll skip it!’.
    The point is to reduce the risk of feeling like you must seize the opportunity to enjoy what you crave right now since it’ll never come around again. 

Fighterdiet.com

WANTED! Women who LOVE what I love!

Do YOU love fitness, mindful life, healthy eating and self care?

Do YOU love self development, meditation, wellness & enjoying the simple things in life?

Do you LOVE to cook your own food and be in nature?

Do you live the bodybuilding lifestyle with no plan on quitting?

Do you love self expansion, self discovery & focusing on a happy mind for a happy life?

Do YOU want to feel great every day of your life?

Do you love to care for your body and wellbeing?

Do you LOVE to train to gain muscle & strength for life?

Do you LOVE living life on your own terms?

Do YOU love to live a peaceful and stress free life?

Do you love to seize every training day and focus on being present in the NOW?

Do you love to create your own life and do you love the daily practice of living life to the fullest?

Do you love to feel grateful and thankful just ‘because’?

Do YOU want to be your own best friend?

Do you LOVE to feel confident and powerful?

Do you want to LOVE your Body not hate it?

Do you want to build yourself up to be your best self?

And do YOU do all this because you love the fit feeling and don’t need a social media audience to give you attention or praise or need other people to validate your body?….

Then I want YOU to join MY Fighterdiet Life!

Quick recap from Fighterdiet Friday ZOOM

Pauline introduced her new fitness coaching approach, transitioning from Facebook to Zoom-based meetings and video content.

She shared her philosophy on progressive training and form correction, demonstrating modified exercises suitable for various fitness levels and injuries.

Pauline explained her vision for the FDX community, emphasizing interactive group meetings, recorded workout content, and themed sessions focused on different muscle groups and fitness topics.

The meeting included discussions about scheduling future sessions, with Lian confirming her availability for evening meetings in Singapore time, and Pauline planning to set up regular weekly meeting!

Download the FD8 book to get started and meet me Pauline on Friday jan 16th!

The zoom meeting link will be posted on Fighterdiet.com 

The FighterDiet REFEED basics you need to know before you do it “your own way”

To get lean, set your calorie budget for refeed around 2000-2500 calories for the day.

No need to keep track of protein in range for the refeed day.

To stay full and avoid cravings, start your refeed with a filling Fighterdiet meal, then your greed feed as ‘in the end’ of the day.

What if you choose recipes you crave but won’t be able to eat enough of to feel satisfied?

Before you indulge with specials, like a chocolate bar, satisfy your physical hunger with a POBO style meal.

This meal is part of the total calorie budget for the refeed day.

REFEED TIP:

It’s easier and less stressful to keep the same refeed meal plan as you have on defeed, but volumize up your favorite meals.

Instead of ‘one serving of it’ you can have three servings of it.

You can convert a defeed meal plan to refeed by adding a few things to the defeed meal plan, for example 2 bananas and a handful of nuts.

That right there is enough to change defeed 2 refeed.

REFEED TIP:

Keep a list of your cravings and things that come to mind you want, then use your upcoming refeed day for those special moments of healthy food bliss.

REFEED TIP:

It’s easy to want to believe refeed is the same as a cheat day, but a cheat day is something you don’t want to remember, you feel guilty, you sabotage yourself, you cling to the diet culture conditioning of ‘start over monday’ and ‘cheat day weekend is ok, it’s just one day’.

Unfortunately, it sure is okay to eat whatever you want, but you won’t get the body you want doing that, so yeah, every day matters!

The leaner you get from your baseline, the more powerful the refeed effect has on your fat loss progress, the greater your motivation and the stronger you find yourself every day!

#fighterdiet

Welcome to FD8 New Years Fitness Program 2026

Nordin introduced her FD8 program she's coaching, which will guide participants through a 2025 New Year's program using Zoom meetings and broadcasts on Instagram, YouTube, and U screen.

She emphasized that the focus is on enjoying the fitness journey rather than treating it as a challenge with a specific end date.

Nordin explained that the program is not a cookie-cutter approach but a manual and guide for participants to create their own fitness routine that works for their schedule and lifestyle.

She stressed the importance of being present in the fitness journey and enjoying the process of repetition and daily routine.

Nordin presented a comprehensive fitness program, outlining an 8 week workout system with customizable options and emphasizing the importance of proper form and technique.

She discussed the program's structure, including exercise lists, cardio routines, and nutrition guidelines, while encouraging participants to consult with her for personalized advice.

Nordin also highlighted the importance of self-reflection and goal-setting, and provided various ways for participants to reach out to her for support and guidance.

Nordin discussed the FighterDiet approach, emphasizing the importance of simplifying nutrition and avoiding overtracking of macros.

She introduced the K.I.S.S Fighterdiet food basket system and encouraged studying the FighterDiet materials, including videos and meal plans, to gain diet epiphanies.

Nordin stressed the significance of learning to cook at home and developing a healthy relationship with food, rather than relying on meal delivery services.

She also highlighted the importance of mindset and self-awareness in achieving fitness goals, concluding with a reminder that health is built on nutrition and encouraging attendees to focus on making mindful food choices.

• All participants: Download and review the 2025 New Year's program guide, reflect on personal goals, and consider what causes them to fall off previous programs

• All participants: Study the "defeed to refeed" nutrition section and related guidelines in the program materials.

• All participants: Join scheduled form checks on Instagram Live and Zoom Meetings to upload and review training form.

• All participants: Reach out to Nordin (via WhatsApp or Instagram DMs) or Pauline at fighterdiet.com for one-on-one consultations as needed.

• All participants: Attend group sessions on Zoom and Friday Instagram meetings for support and to address confusion or feeling overwhelmed.

• Nordin: Lead and host scheduled Zoom Meetings, Instagram Live sessions, and group meetings for program support.

Superstars!

This book is now YOURS when you hit subscribe on IG or join me on  Fighterdiet.com !

I welcome you to join my Fighterdiet Life!

My FD8 New Years 2025 program is our training program to start our happy fitness life together!

It’s 2026 and we got training days to seize every day.

I offer two places for my Fighterdiet community clients to spend quality time together:

Sign up at Fighterdiet.com for access to exclusive workout videos, mindset coaching, meditation, K.I.S.S Fighterdiet healthy eating, Fighterdiet recipes, body self care, mobility, stretching, strength training coaching and MOTIVATION for a fit, strong life with me as your coach and trainer.

With a membership you are invited to join my Fighterdiet ZOOM meetings and classes I’ll be hosting for my small groups in training.

2.

Subscribe to Fighterdiet Instagram for different content I just listed but with live interaction, classes, training sessions, meditation to bring EXCITEMENT to Fitness, muscle & strength, health & wellness to simply live a happy life.

With a Fighterdiet Instagram subscription you’ll have me in your corner to keep you going and accountable! 

I welcome you to join both my communities, the content is different and not everyone likes to be on Instagram or social media, so I thank you for your support.

On Friday Jan 9th at 9 am EDT I’m hosting my FDX kickoff meeting on ZOOM about 2026 for my Figherdiet.com members.

YOU who subscribe to Fighterdiet on Instagram can join my ZOOM meeting!

Email me to get the ZOOM meeting or Send me a DM on instagram!

I look forward to our time together!

Thank you for choosing me to be your coach & trainer.

Fighterdiet.com

Instagram @fighterdiet