Hello Hello Superstars!

I have the most amazing clients who help me put descriptions on the workout videos to help everyone get the right information!

This 30 min lower body workout with core from christmas is today's pick for my clients who are enrolled in my Whatsapp small groups of friends who train together.

Today I'm creating a collection for MAY with this workout as the first one in a list of 12 total workouts to complete in one month.

I'm also adding a workout program to follow along with on whatsapp:

My Iron Eagle 4-12-1 Soft Spots !

4-12-1 Stands for 4 weeks with 12 workouts with one goal: to seize every training day.

Want to join in? This program will kick off May 1 for my clients who request to get in on Whatsapp with me.

I'm setting up this whatsapp mini group today!

Thank you for being YOU and training with ME!

Thank you Leah for adding this description to the video:

You'll need a yoga mat or towel, a bench or sturdy chair for glute planks and deadlift/fire hydrant form, a small dumbbell, and three varying resistance bands for deadlifts and gorilla walk. A pair of socks is optional for foot comfort. 

Superstars, remember to download your bundle of books included with your membership!

Why? It has tons of Fighterdiet Recipes and tips for you!

Meal plans and workout plans!

Here's the link to the Yearly Membership Bundle:

https://paulinenordin.uscreen.io/pages/yearly-membership-bundle

Fighterdiet K.I.S.S stay in Defeed Mode long enough to get leaner!

Did you watch this one?

Stiff hips, glutes and lower back body self care for you!

Did you try this ?

Today's workout that's gentle for lower body!

Who tried this one? 

Get Motivated with me on Whatsapp!

Hello Superstars! Happy Monday!!

When you enroll in my training programs online you’ll get guidance straight from me your coach Pauline Nordin. 

I provide links to my fitness workouts and FighterDiet academy courses thar I provide for my clients to simplify your daily life routine. 

Here on WhatsApp I host small group fitness classes that serve like teams of friends who train together with one trainer and leader you tune in to! 

As your coach I love getting feedback from you so I can customize my classes to suit your interest and needs the best! 

I communicate with short voice messages because it’s easy for me to deliver my coaching that way and it makes me feel connected to You! 

I hope you too feel that’s more personal, genuine and real than a written message from an fitness coach AI robot! 

Enroll in my coaching!

https://paulinenordin.uscreen.io/pages/enroll-in-my-coaching

I’m grateful to have you here and I thank you from my heart that you choose me as your friend in fitness, wellness & happy healthy living! 

Sign up and you’ll get my email response with the book bundle download link and my WhatsApp link!

Share this with your friends to excite them and motivate them to join us!

-Pauline Nordin ❤️ 

What I care about in my coaching life? I added some things here for you!

Here's a page I'm working on and here's a list on things to include in a mind & body journal

https://paulinenordin.uscreen.io/pages/become-a-member

How to stay a captain of my ship and not end up feeling like I'm a cabin boy. What do I do to calm my mind and reduce my sense of being overwhelmed.

Fighterdiet K.I.S.S Design your Dream Diet Master Course

Imagine looking forward to your diet days every day.

You'd have no diet problem anymore.

Sunday Coach Tasks: Deleting older videos to free up room for new!

Here's my 10 min Upper Body Mobility Routine