Back workout with rows on the floor! These short range dumbbell rows that are great for reducing the overstretch in shoulders

I spent the past 4-5 months in bulk mode to gain more muscle. I accepted the fact I'd gain fat, I was willing to take it and enjoy it!

But things change, I realized I was working for goals I don't really care for anymore, I just thought I did!

Turns out I feel the best leaning very lean and train for the feeling instead of being too focused on gaining more muscle!

I train hard, I train well, the fear of getting injuries from pushing the limit to gain which is necessary isn't what I want to feel pressure from myself to do all the time!

It's so interesting to experience my fatter body and noticing it's I have become the product of my lifestyle, there's no way I want to walk around with more body fat just to put on size!

Now I'm happy to be back and get leaner again, I tried the bulk way, the peanut butter and almond butters were delicious to have every day, but now..I'm over it and I want to EARN my refeed when that day arrives!

Triceps training with TRX extensions in 10 minutes.

Eccentric sets with sit-ups supersets with eccentric reps.

Follow along with my sets or make your own customized progressive program.

Pull-ups and reality check about the perception of 'how I train like a superwoman' but that's not true at all.

Rear shoulder warmup and intra sets I do crunches.

Banded pull-ups after a tear in the shoulders changing everything.

My goal 2023 was to be able to do pull-ups again after tearing my shoulder.

Later I tore my left shoulder too, so then that became the goal for 2024!

Mission accomplished!

T-bar rows with alternating reps and isometric holds on the floor for rear shoulders!

Tabatha Style Cardio. All out intensity with jog in between with pull-ups supersets.

Follow me as I practice patience while the jump rope is getting stuck in my feet.

Notice how I refuse to let my frustration take the best out of me.

Cardio & Pushups to the bench with self growth tips

Cardio Jog in place with fat loss coaching and piriformis massage.

How to get lean by self awareness.

How does your body adjust to your fat loss strategies? Your body thinks like a state with an economy to run...

Why 'I just snack in the end of the day, nothing big..' is the reason you're stuck and not getting leaner just fatter.

Pump up the cardio and get real about your focus!

Tips for speeding up fat loss for you!

Hello Superstars! Who's on Defeed 2 Refeed? I am! It's time to lean out a bit from my bulking mode and that means cardio will be my friend to burn more calories!

Set the Glutes on fire with fire hydrants. Yes they suck, I hate them but they're great.

Here I do reps + isometric holds between sets.

Resistance bands training with speedy reps!