Pull-ups and reality check about the perception of 'how I train like a superwoman' but that's not true at all.

Rear shoulder warmup and intra sets I do crunches.

Banded pull-ups after a tear in the shoulders changing everything.

My goal 2023 was to be able to do pull-ups again after tearing my shoulder.

Later I tore my left shoulder too, so then that became the goal for 2024!

Mission accomplished!