What's 1000 reps in 20 minutes or less? 

With my 100 Reps 2 Die workouts you focus on ONE move at a time to add volume to your muscle groups in training.

Volume stimulates muscle gain and the more you move the more energy you expend!

More is MORE when you want to GAIN muscle mass AND get LEAN.

Within 20 minutes all you have to do is get the reps in no matter what and then try to beat your own best time without losing form. 

Come Seize the training day!

https://paulinenordin.uscreen.io/categories/100-reps-2-die

How I LOVE fitness life and evolve with life? By rethinking my goals and life aspirations. 

If I never learned how to enjoy the nature of fitness life I'd still be on the same yoyo dieting routine as most other people!

To me it's important to reflect upon my motivations, why am I training and how does it make me feel?

What do I think will be in my future if I hold on to my past self and my fitness ideals of the past?

Fears about aging, growing older, losing muscle MASS and my youth run deep into our culture and in the collective thought stream, but I have no chase for more and more and no interest to hold myself accountable to what is no more what I care for.

I want to share my perspective with you my clients so you KNOW I don't want to do what 'most people in diet culture' do and I don't care about how strong my body LOOKS when it really comes down to it.

I choose to be happy and dare to challenge my conditioned mindset of never being satisfied, never be content, it's not as good as always strive for more, always have new goals to work for and always aspire to be more than ever.

Nope, I rather love the day and be happy with EVERYTHING, on my strongest days and my weakest.

There's no part of me that wants myself to feel stressed about working harder, or not doing enough, and...I do not want to put that mentality into you either.

You WILL be conditioned into never settle, always do MORE, GET MORE, BE MORE and you WILL feel scared of giving up on these ideas, but hey, they're outdated in my book! 

I've never been happier with my fitness life despite the 'weaker' me and that I get tired with less volume than before, I STILL feel buffer, stronger than ever and that is a state of mind and the Fighterdiet set of mind!

DO THE WORKOUT, then you'll join my 1001 Squats! It's on its way to the playlist!

The things to KNOW so your mind doesn't seduce you on your way to get leaner!

Happy Friday superstars!!

What's your training goal ? What are you DOING ALL your fitness training for? I would like to know what BRINGS you to DO it with JOY no resistance!

Here are some new workouts and mindset lessons you should check out!

ALL LOVE TO YOU! It's refeed day here and leg day! HAPPY TO BE ALIVE and able to train!  

Slide down the wall squats & banded tempo squat galore!

Banded speed squats with isometric jockey squat, then we do gorilla clam walks and unilateral glute bridges!

New pushup workout! DO it!

21 min K.I.S.S Fighterdiet Nutrition: what's the foundation of Fighterdiet from a nutrition perspective?

Why are some foods like milkshake in your arteries?

What happens when you get hungry and attempt to walk into the big world of temptations?

Do you know when you get hungry and what to do?

Are you scared of eating UP?

Essential questions to ask yourself so you can leave the yoyo dieting life behind and start LOVING every day on 'fat loss foods'.

Hello superstars!

It's Monday again. Mid August too. Where does time fly?

I can't fit in all things I want in my daily routine, I sleep in and don't get up early. I know that would help!

I have a list of things to do, I never finish it, it's a roll over list indeed.

Saturday I got back to training, went jog walk and strained my achilles tendon! I got 3 warnings, didn't listen! 

I'm feeling great overall, just tired. It feels like I've never let myself enjoy being tired before, it always worried me to feel that.

Now I know better. 

I recorded a pushup workout today doing my speedier sets, I look forward to hearing your thoughts about it!

I wonder, do YOU get yourself to DO what you want to have DONE or still stalling and hiding from yourself? :-)

If my body’s look doesn’t please my mind then I can work with that.

I can teach myself and I can change my mind.

20 min self care with foam rolling while coaching about fitness goals, revisiting goals and how to get back to a healthy life routine after time off or vacation!