What's 1000 reps in 20 minutes or less?
With my 100 Reps 2 Die workouts you focus on ONE move at a time to add volume to your muscle groups in training.
Volume stimulates muscle gain and the more you move the more energy you expend!
More is MORE when you want to GAIN muscle mass AND get LEAN.
Within 20 minutes all you have to do is get the reps in no matter what and then try to beat your own best time without losing form.
Come Seize the training day!