Gratitude Message from Coach Pauline! 

Nordin shared a passionate message about living a balanced and authentic fitness lifestyle, emphasizing the importance of self-expression and personal growth.

She expressed gratitude for her community and highlighted her commitment to helping others achieve their wellness goals through coaching, form checks, and programming expertise.

Nordin also discussed her philosophy of combining athletic training with mindful practices, while encouraging others to embrace their unique paths to fitness and well-being.

https://us06web.zoom.us/rec/share/aIO0_fJHno0FL63bv1gmWSMLuRJmX5KrMismiz2Gd0hWn3oej4PRTRv0Ez5IX38N.hsMgNXdSndhMjSx0?startTime=1768058073000

The 8 min LAUGH HIIT workout!

The coach introduced a unique 8-minute laughter-based HIIT workout and shared insights about the benefits of laughter therapy, encouraging participants to embrace the unconventional nature of the routine.

The session included a laugh HIIT workout followed by demonstrations of muscle yoga techniques, with the coach emphasizing the importance of proper form and mental focus throughout the exercises.

The coach concluded by discussing personal reflections on fitness, body image, and mental well-being, emphasizing the value of self-acceptance, minimalism, and maintaining a healthy, active lifestyle focused on personal growth rather than physical perfection.

https://us06web.zoom.us/rec/share/ZoeNDrYHTd94sjm8e1uqGgQfkFffGqzwU_1JADRukMmaxTYdGbqJLKViJkSfTtk.Q0qv0Ywu2m8aTxN8?startTime=1768565302000

Meditation Life: how your mind hijacks you!

The meeting focused on meditation practices and their benefits, with the coach sharing personal experiences and insights. 

Pauline discussed how meditation helps quiet the mind and achieve stillness, emphasizing the importance of consistent practice without expectations. 

The coach compared meditation to bodybuilding, highlighting both as long-term commitments that transform the individual. 

Pauline explained the concept of "hijacking" of thoughts during meditation and how to manage it by maintaining focus. 

The coach also shared their journey of committing to meditation, similar to their earlier dedication to bodybuilding, and emphasized the holistic approach to life that combines physical fitness with mental well-being.

https://us06web.zoom.us/rec/share/XQh5xOJWKhyLRb9FvUziLtWx-c9oaifCiLrUNx7T2zLngYYhJh1Qa38LG6fBKpTT.48mdo76_VfHXT44j?startTime=1768661207000

Pauline shared her personal journey of transformation through bodybuilding and meditation, highlighting how these practices have shaped their self-evolution and self-awareness over the past seven years.

The coach discussed their evolution beyond superficial fitness goals and body image concerns, transitioning to a more balanced approach that includes meditation and resistance to diet culture while maintaining genuine well-being.

The coach reflected on their journey with body image and fitness, sharing their evolving approach to social media content and expressing their mission to empower women in wellness through authentic connection and personal growth.

WATCH THE ZOOM VIDEO:

https://us06web.zoom.us/rec/share/-GZXmqYfSj1ZeYzMzB_GwOfwPvy3GTYnm54Zb5lgg4-Z9nhis6mGF-gShMuhgRU.6o5n4TjYHY-jCxfw

Fat Loss and Healthy Lifestyle

K.I.S.S calorie budget Defeed 2 Refeed & how to strike the right balance in calorie budget, the food you choose and hit the right protein range.

The coach discussed strategies for fat loss and maintaining a healthy lifestyle, emphasizing the importance of understanding hunger cues and eating enough to prevent overeating.

They explained that preventing self-sabotage involves being smart about eating more to lose more weight, while maintaining a calorie deficit.

The coach also highlighted the biological importance of fat storage for survival and warned against becoming too lean, as this could lead to health issues.

https://us06web.zoom.us/rec/share/XVwMGNgAJxj8kYBcFqptFefRw_3KZQyXmxosFAaITWT2fMwqpHuCjHZ7ddAR7Gac.xmLbOZAM7ynfWxBT?startTime=1768572233000

Hello Superstars!

I love my coaching on ZOOM!

It's where I can broadcast my lessons in all things health, fitness & wellness, nutrition and Fighterdiet LIFE efficiently.

I'm in BUILDING mode on my backend, simplifying the routine for you my clients in training.

Quick recap: join my ZOOM meetings or watch the recorded lessons I provide for my members.

In the COMMUNITY section of my member area you'll find a PRIVATE channel I use to blast my ZOOM coaching sessions.

I would be very grateful if you wanted to join my routine so I can serve YOU the best in my teacher and trainer roll!

SO, if you're subscribed to my NEW platform, the one that you see when you click Fighterdiet.com you have access to my presence and my lessons.

For YOU who wonder about the status of my Fighterdiet Recipe app: It is not my focus, I have let that go so I can COACH and TEACH, this is my passion.

As a member on my Fighterdiet.com area as of what it is TODAY not what it was BEFORE I quit hosting the Fitness transformation challenge program, you have ebooks with recipes, meal plans and Fighterdiet recipes as part of your membership.

I have plans and projects for Fighterdiet recipe books, but for now, this is what I'm doing, I'm putting it all into YOU who join my platform.

You can reach me on WHATSAPP.

THANK YOU for your support!

Just uploaded from my ZOOM coach lesson: the fruity fruit talk!

The meeting focused on teaching participants how to incorporate fruit into their diet while maintaining a calorie deficit for weight loss.

Coach Pauline emphasized the importance of understanding portion sizes and calorie content of fruits compared to vegetables.

Join my community where I lead my healthy fitness life community in simplifying eating, training and feeling GREAT!

Hello Superstars!

Thank you for spreading the word about my Fighterdiet.com membership and my coaching platform, I am VERY grateful.

Today I recorded a FODMAP lessons including food intolerances and how to set up a meal plan to help digestive issues.

I also recorded a 10 min muscle yoga glute workout and a 10 min seated humming meditation because I needed one today for myself this monday morning.

I will upload these as soon as they're up in the cloud.

I have zoom recordings too and I will upload them as links on here for you to tune in to. 

Thank you for being here!

Friday LIVE: The 8 MIN LAUGH HIIT WORKOUT!

Interval training for a happy mind with a muscle yoga pushup challenge in the end!

I share about meditation, self growth and mind expansion.

The secret to Fitness Life is to Enjoy the Nature of it!

Hello Superstars!

WATCH today's ZOOM!

https://paulinenordin.uscreen.io/programs/fighterdiet-101-pobo-the-golden-rule-of-fighterdiet