Come join my coach meeting for a happy Friday time together!
If you have questions for me, bring them!
If you just want to listen or watch, come join!
You can watch this FDX group meeting on your own time after the session is over: it'll be posted on the community message board on Fighterdiet.com
Here’s my invite to you enrolled in my coaching:
https://us06web.zoom.us/j/9813011210?pwd=Pz6F2ydLmu4Sr8RBc8VH3RNfy9HbhS.1&omn=86860849077
Is it your LAST training day today?
It is over here!
THIS workout will be going away to my archives February 1!
I'm so productive in filming my muscle yoga, Laugh HIIT workouts, fitness training sessions and Fighterdiet K.I.S.S that I must free up some ROOM! :-)
Day by day this week I'm sharing 3 workouts in my community at fighterdiet.com that are leaving my library in February.
So...Now, come seize the training day before they're gone!
Quick Start.Lower Body Big ...
Hello Superstars!
Join my Free 10 minute workouts today!
It’s Supersets of Pushups & Hum Muscle Yoga.
Why do I call it MUSCLE YOGA?
Because....:
You might still waiting for that spark of inspiration followed by motivation to hit your mind so you go train...
That problem isn’t NEW.
Action paralysis hits.
Procrastination kicks in.
And then you’re back to making plans to start next day.
What I need for myself is probably what you need too:
A REAL realistic and reasonable fitness strategy that makes it almost impossible to flake on yourself.
This is why I want you to join my SIMPLE GET IT DONE program.
Just SEIZE the DAY.
Just SEIZE the TRAINING DAY!
Pushups & Hum Muscle Yoga
“Laughter is a bodily exercise, precious to health” -Aristotles
“If we couldn't laugh we would all go insane.” -Robert Frost
“Always laugh when you can, it is cheap medicine” -Lord Byron
“He who cannot mock himself will be mocked by others” Carl Jung
Do you love to be happy?
Me too!
That’s why I train it daily to stay happy daily!
What’s 8 minutes a day for 8 days in a row?
Join my 8 min HIIT LAUGH workout challenge!
Here’s what you do to make yourself happy:
For 8 days in a row commit to laugh work.
Set a daily goal to hit 1-8 min of laughing within a daily 8 min workout.
Day by day track your minutes you complete.
Keep it up 8 days in a row.
Now add it up to see your result.
64 is the ultimate score!
64 is 8 days infinite bliss!
What score did you get?
And how DO YOU FEEL day 8 compared to day 1?
Come train HIIT with my guided laugh therapy workouts! ⬇️
8 min LAUGH HIIT meditation
I'm in organizing mode! I collected Lower body routines for easier scrolling. Check it out!
Hello Hello my wonderful Superstars!
Today I'm grateful to be here to post my message to you this Sunday.
On Sundays I tend to go blue and dark minded, I lose my focus on the present moment and then feel worried, anxious, defeated!
What I do then is I meditate and I practice my counter strike: Gratitude!
I meditate away the worries and still my mind to keep my mind calm and in a productive mode.
Here's 10 minutes seated humming meditation for you to do with me!
Sunday Seated Humming Medit...
Gratitude Message from Coach Pauline!
Nordin shared a passionate message about living a balanced and authentic fitness lifestyle, emphasizing the importance of self-expression and personal growth.
She expressed gratitude for her community and highlighted her commitment to helping others achieve their wellness goals through coaching, form checks, and programming expertise.
Nordin also discussed her philosophy of combining athletic training with mindful practices, while encouraging others to embrace their unique paths to fitness and well-being.
FDX Sunday Gratitude Message
Welcome to Move, Mobilize & Meditate!
Nordin led a series of guided fitness sessions that combined laughter therapy, mobility exercises, and meditation techniques, focusing on overall physical and mental well-being.
The sessions included demonstrations of various strength exercises, stretches, and mobility drills targeting different muscle groups while emphasizing proper form and safety.
Nordin's approach emphasized the importance of holistic fitness that balances physical training with mental well-being, incorporating elements of laughter therapy, meditation, and comprehensive exercise routines.
FOMO? No, it's JOMO!
Nordin discussed her personal journey and philosophy regarding fitness, social media, and self-improvement.
She introduced the concept of "Jomo" (Joy of Missing Out) as an alternative to FOMO, emphasizing the importance of focusing on personal well-being and self-realization rather than maintaining a large online presence.
Nordin shared her approach to fitness and health, emphasizing the need for a balanced lifestyle rather than strict dieting or constant workout routines.
She stressed the importance of mastering the mind and developing self-awareness in order to achieve and maintain fitness goals.
Nordin also discussed her creative pursuits outside of fitness and her vision for a fulfilling life that includes both physical and mental well-being.
