Thursday cravings? Radio Pauline about Little Saturday

RADIO PAULINE:

22 min about tracking macros vs tracking your mind!

https://tinyurl.se/de5

Hello superstars!

What’s my GREATEST POWER?

I’m best at sharing from the heart without delay, all live stream, here and now!

I love broadcasting my thought stream of consciousness via audio and video to you!

I’m using my passion power in my work as coach to empower you to follow your heart and live a life of purpose you too!

This is the reason I’m welcoming you to RADIO PAULINE!

Welcome to Mind  & body coaching by Pauline Nordin.

Here’s zoom’s summary about it:

Tune into Pauline’s Private Podcast for Coaching Clients!

Coach Pauline introduces "Radio Pauline," a private podcast-style communication channel for her coaching clients.

She emphasizes her focus on helping clients develop self-relationship and achieve personal growth through her coaching program.

Embracing Joyful and Balanced Living:

Coach pauline discussed the importance of approaching fitness and life with joy and self-choice rather than pressure or guilt.

Pauline emphasized the value of daily practices like yoga, fitness training and meditation, focusing on a balanced and fulfilling lifestyle.

Pauline expressed her commitment to inspiring and motivating others to embrace life on their own terms, highlighting the significance of staying engaged and avoiding feelings of loneliness or demotivation.

Join Pauline’s platform for mind & body coaching and start tuning in for motivation & support!

PAULINENORDIN.uscreen.io

Meditation, Mindful life & Self reflections

Overcoming Sunday Blues with Mindfulness

Coach Pauline discussed her experience with Sunday blues and her approach to managing negative emotions through meditation and mindfulness practices.

She described her method of confronting and addressing feelings of sadness and depression head-on, emphasizing the importance of self-awareness and proactive coping strategies.

Strategies for Seasonal Sadness Management

Coach Pauline discussed strategies for managing seasonal sadness, including physical activities like yoga and laughter exercises.

She acknowledged her own experience with creative melancholy and the challenge of adapting to a sunnier climate in California.

The coach emphasized the importance of self-awareness in managing these feelings and recognized that while moving to a sunnier location helped, it did not completely eliminate their tendency towards sadness.

Gratitude as Stress Antidote

Coach Pauline focused on gratitude as an antidote to stress and worry, acknowledging various potential sources of concern.

She expressed thankfulness for simple physical abilities, such as squatting, which they noted was not guaranteed due to past injuries and health challenges.

Gratitude and Recovery Routine

The coach shared their morning routine, which includes practicing yoga nidra and focusing on gratitude. She described her daily practice of counting blessings, starting with their feet and moving upwards to express gratitude for various body parts.

The coach also mentioned her recovery from hamstring surgery 8 years ago and her improved condition since then.

Gratitude for Body's Natural Functions

The coach expressed gratitude for their overall health, particularly their hips, immune system, and ability to manage gout arthritis by avoiding certain foods. She highlighted the functioning of various organs, including lungs, heart, and kidneys, emphasizing the body's ability to maintain itself.

Finding Happiness Through Passion

Pauline shared her personal philosophy about finding happiness and fulfillment through pursuing one's passions rather than accepting a life of unhappiness in a job. She emphasized the importance of maintaining a positive mindset and using practices like meditation and breathwork to manage negative thoughts. 

Pauline expressed gratitude for her ability to relearn and improve, while emphasizing their lifelong goal of finding happiness through their work.

Managing Negative Energy Effectively

Pauline  advised on managing negative energy by redirecting focus away from negative thoughts and engaging in positive activities such as exercise, music, or creative pursuits. She emphasized the importance of creating a mental space between thoughts and oneself, suggesting that this practice can help break the cycle of negative thinking.

Practicing Daily Mood Management

Pauline shared personal insights about managing mood and emotions, emphasizing the importance of focusing on each day rather than the entire life, and explained that happiness is a practice rather than an achievement.

Coach Pauline advised showing up for oneself and chasing the feeling of being in a good mood, while acknowledging that life will always present challenges.

Hello Happy little Saturday! That's Thursday!

Current updates for you to be aware of:

1. I am working on organizing all videos and the library so it's easy to find workouts. It's heavy on time management and I get tired!

2. I'm working on adding pages to my website for all areas, so far I've done a meditation one and one for referring friends.

3. I'm working on the navigation and user friendliness, every day I go in I find new things to fix! It's a forever practice and I must stay calm and cool, and be patient.

4. My one on one coaching on ZOOM works great, but it's also heavy on time, hence I'd love for YOU to keep up with me and stay alert on my coach meetings I provide for you clients and members of my paulinenordin.uscreen.io community.

5. I'm now doing my RADIO PAULINE on ZOOM, it's my coaching room where you can listen on your preferred schedule. This will help you feel less stress and worries about being asked by me to come up on video to chat or rush to come in live.

6. I'm figuring out the most efficient way to upload zoom clips + workouts + all mindset lessons, nutrition coaching lessons and self care videos, so far I'm too productive in the creating, but I suck at uploading and editing. ZOOM's AI summaries help tremendously but I still have to edit for accuracy.

7. On top of all that I have my social media channels work to promote what I do, or I won't be seen by new clients. That's why I'm very grateful for you who spread the word about me or refer your friends to my coaching!

8. Right now the ZOOM routine of coaching and broadcast on social media LIVE is my priority. The library online here is already very large and you can't fit in more workouts than you can a day, can you?

9. The most important part for you my clients is to get into the routine to tune in to my coaching zoom lessons and stay in training mode! 
   

My workout and diet tips for you here:

1. Pick your workout plan out and then repeat the workout plan for 4-6 weeks. Without that you won't get into the loading up more weights, or do more reps. 

2. Practice your form on all exercises, and then stick with them to truly gain strength and build muscle! This is important!
   

Thank you for being here and for your patience with me!

Here's a recent meditation and self growth development share for you: 

Hello Superstars!

Here's a Barbell seal row workout with short rest periods to squeeze in the work volume in 10 minutes that I'd complete in a regula 40 min session.

Download the seal row & bench press ebook here in your client resources!

Hello Superstars!

Here's 7 minutes of get lean tips from me!

https://paulinenordin.uscreen.io/programs/sunday-fat-loss-tips-from-your-coach

Thank you for referring your friends to come in us in training!

https://paulinenordin.uscreen.io/pages/friend-referral

Sunday Blues & Gratitude!

In this meeting, Coach Pauline addressed the common phenomenon of Sunday blues and anxiety about the approaching work week, expressing gratitude for her students' trust in her among all available coaches. 

She emphasized her appreciation for their commitment to her Fighter Diet, Wellness, the self relationship, and to simple eating strategies, praising their progress in overcoming negative body image and yo-yo dieting. 

Coach concluded by expressing her passion for helping students transform and not giving up on themselves.

Building Self-Relationship and Self-Worth:

The coach discussed the importance of building a strong self-relationship and addressing self-worth issues. 

Pauline emphasized the need to invest time in self-improvement and patience when trying to change habits. 

The coach also addressed the challenges of maintaining healthy habits in an environment where unhealthy options are readily available, and encouraged their audience to practice gratitude and focus on overall life quality rather than just physical appearance.

Mindset and Nutrition for Fitness:

The coach discussed the importance of mindset in achieving fitness goals, emphasizing that physical hunger is not the main issue but rather the state of mind. 

She highlighted the need for self-awareness and present focus, warning against the dangers of living in the future with unrealistic body expectations. 

Pauline also addressed the common misconception that eating large volumes of food is not feminine or healthy, advocating for a balanced approach to nutrition that considers both caloric needs and body composition goals.

Healthy Eating:

Mindful Moderation

The coach discussed the importance of achieving a healthy belly by focusing on proper eating habits and avoiding overeating, which can lead to weight gain.

She emphasized the need to be mindful while eating and to avoid distractions like screens. 

Coach Pauline also stressed the importance of moderation and self-control, rather than strict restrictions or binging, and encouraged their client to trust their mind and actions over tracking macros. 

She concluded by urging the client to make choices that they would be proud of and happy with, rather than sabotaging their progress for motivation.

Motivation for Sustainable Fitness Journey:

Pauline delivered a motivational speech about self-love, gratitude, and the importance of enjoying the fitness journey rather than following external advice. 

She emphasized that true transformation requires consistent daily effort, not just crash courses, and suggested keeping a gratitude journal as part of the process. 

Coach Pauline offered to help participants through Zoom meetings and personal messages, encouraging them to schedule a 15-minute consultation to discuss individual needs and develop a sustainable eating rhythm.

THANK YOU for not giving up on yourself! 

Here's a link to the ZOOM Sunday Gratitude Coach video:

Happy Saturday superstars!

Did you try my seated humming meditation?