21 min K.I.S.S Fighterdiet Nutrition: what's the foundation of Fighterdiet from a nutrition perspective?

Why are some foods like milkshake in your arteries?

What happens when you get hungry and attempt to walk into the big world of temptations?

Do you know when you get hungry and what to do?

Are you scared of eating UP?

Essential questions to ask yourself so you can leave the yoyo dieting life behind and start LOVING every day on 'fat loss foods'.

Hello superstars!

It's Monday again. Mid August too. Where does time fly?

I can't fit in all things I want in my daily routine, I sleep in and don't get up early. I know that would help!

I have a list of things to do, I never finish it, it's a roll over list indeed.

Saturday I got back to training, went jog walk and strained my achilles tendon! I got 3 warnings, didn't listen! 

I'm feeling great overall, just tired. It feels like I've never let myself enjoy being tired before, it always worried me to feel that.

Now I know better. 

I recorded a pushup workout today doing my speedier sets, I look forward to hearing your thoughts about it!

I wonder, do YOU get yourself to DO what you want to have DONE or still stalling and hiding from yourself? :-)

If my body’s look doesn’t please my mind then I can work with that.

I can teach myself and I can change my mind.

20 min self care with foam rolling while coaching about fitness goals, revisiting goals and how to get back to a healthy life routine after time off or vacation!

New leg day workout! 20 min with banded squats!

Let me know what you think about my self acceptance video!

https://paulinenordin.uscreen.io/programs/midlife-crisis-feeling-lost-without-clear-direction-life-lessons-from-real-life

Superstars, I am waiting for my new humming meditation to show up in the cloud as well as a coaching video about my life, the ups and downs and how I manage to stay afloat!

It's 18 minutes long so it takes a bit of time for it to end up where I can upload it too.

I share in it about how my life as fitness coach, writer and trainer has evolved, how I find myself lost in all changes, the tough blunt fitness chick I've always been portrayed as and where I am with you all now.

I'm about to go to the forest on my bike and update my podcast about this all and I finally made it to add a pre sale button so you who want to invest in my new Fighterdiet book + the coaching that always goes with it can purchase it.

Writing a thick book takes time and I'm over rushing the process to meet a challenge deadline or someone else's demands, but I do deliver on time and I want you all to read it, hence I estimate it'll be written to finish and designed in late september or early October.

Here it is:

https://www.paulinenordinfighterdiet.com/

THANK you for YOU!

Glutes & Triceps superset workout from today!

Tomorrow my mobility-meditation routine goes up too! 20 min long with humming!

Thank you for joining me in training of body AND mind!

Send me a message if you want to connect with me!


https://paulinenordin.uscreen.io/programs/glutes-triceps-supersets

Beginner friendly workout for upper body with emphasis on 'hinge' style pushups

Core, Rear Shoulders & Hula with leg raises

Superset the core training with rear shoulder sets with my isometric dumbbell cross on the floor!

Hello Superstars!

It's August 3, the first Sunday this last month of summer.

I have no idea where time flies! 

I've been training hard for 3-4 months with no week off, but now it's time for rest.

I'm grateful for my strong body, and for my meditation practice. It truly is my oasis. 

Right now I'm allover the place in what I want to do, how and what ways, it's like a mid life crisis I guess! 

In this phase of uncertainty about myself  I rely on my daily fitness life routine, I focus on that to have a powerful component to keep me on my path.

Looking back on my life I remember the many times I was in despair, feeling lost and terrified about life, guess what I chose to do every time? I kept showing up for myself, I kept training, I kept up the practice.

You see, the worst I could do is to let myself down, drown myself in alcohol or drugs, or give up hope that one day it'll feel easy again, right now, just stay in the present, one day at a time.

I know many of you are experiencing similar challenges in your life, maybe not now, but in the past or coming up.

I want you to know I too have my struggles and doubts, I too wonder what will become of me, what will happen etc.

It's normal, it's life. I find myself childishly thinking 'why can't it just be like this or that'...!

My heart is with you all, I know the feeling of losing everything you have or know, to feel powerless and afraid of the future.

In those moments, again, I rely on my self to keep going, to hold on to faith and trust the Universe. And I motivate myself that it is more exciting to live a life as an adventure I can read and be proud of to be my own hero, that I conquer all my fears and keep going. That wins over having a 'princess life' without ever being tested for my real strength.

When I feel apprehensive and without a clear goal or direction, I do all I can to just be present here and seize the day, the training day or the rest day.

And every day I wake up to  new morning I repeat my laugh therapy workout to do all I can to stay positive.

It's just too risky to succumb to sadness, there truly is nothing to gain there, is there.

ALL MY LOVE to YOU ALL. 

paulinenordinfighterdiet.com