A good friend makes you laugh to feel good.

A great friend elevates your mood by picking you up when you need a boost.

So now Become that amazing friend for life with my mindset coaching.

That means we laugh daily.

This daily self-care practice is more important than going to the gym or stick to your diet!

Why?

Why bother if it does not make you happy!

I coach you how to master your mind so you master your health & your life.

Your Mind not your Body dictates your choices, so choose Joy.

Teach yourself how to make yourself feel great every day.

Hello Monday!

Superstars, I know.

You get stressed out about laughing with me since I'm strong and buff in my laughter. 

Remember, I started my daily laughter meditation for happiness training for my mind the same day as I committed to daily meditation for life, November 6th 2019.

Why did I commit to daily laughter? 

I was angry with myself and didn't know why. I felt blue and depressed for no real reason.

I had anger issues and a short temper.

I wanted to hold myself accountable to keep meeting my daily goal of enjoying my life every moment.

When you come to my laughter yoga you'll start the joy adventure with me step by step.

It is just the same way as building a strong body and strong habits you can depend on will continue being your default routine when you're under stress.

Come along with my gentle introduction to become an independent self-sufficient provider for a daily dose of self-belief in the fact you can choose to be happy today no matter what's going on right now.

When life's not following your plan and the plan fails..What do to? Tips for stress management and focus...

Happy Saturday Superstars!

Look what I'm building! Our Fighterdiet Academy!!!

Step by step I make Fighterdiet be MY way!

Do you see yourself there? SO PROUD OF YOU!!

https://paulinenordin.uscreen.io/pages/real-body-transformations-by-coach-paulinenordin

TIme management & avoiding action paralysis: my strategies I use to stay on course

Wrist & Elbow pain management tips! This is how I do my therapy to prevent or solve aches and pains

Banded Squats Training 

The Dragon Flag workout

New Playlist! Real Training Days with Pauline! 

Attention Superstars! 

Important news, please read!

1. All clients enrolled in coaching and training via paulinenordin.uscreen.io please add me to my Whatsapp group.

I have a new phone number and contact info!

Please add me as coach to contact for support, guidance and consultations.

I'm the most efficient using voice messaging, and I feel it's more authentic than just text!

Thank you for helping me help you in my daily coaching life.

On whatsapp I can easily keep you motivated, updated and in training! It's about staying present in fitness life, not fall away from where the action is with me!

2. Check your notification settings for my community alerts! You might have it off on my newsletters and you miss all the freebies and bundles I'm offering with your membership!

3. Today I got registered as a Swedish Business Owner, so now I'm setting up my Parternships, Affiliate program etc via my Coach Pauline Nordin business! This is my new chapter of my life! I look forward to YOU joining my Paulinenordin.uscreen.io referral program!
   
   

4. For my clients and subscribers in the USA, you're still my FAMILY, I have dual citizenship and I've built my online fitness community all over the world with 99% of my followers in the USA, so THANK YOU for staying with me online for our continuous time together!
   
   

5. If you wonder, my wonderful one on one VIP clients are USA & CANADA based and we work and have meetings including remote personal training via zoom, whatsapp and Facetime!

5. Here's to the BEST TIMES to come! 

I'll send this out via email and I'll add the whatsapp QR code to our private channel friends-who-train-together you find when logged in to paulinenordin.uscreen.io/community

THANK YOU FOR BEING HERE!