Hello Iron Eagles!!

I am excited to present my Exclusive Iron Eagle Area!

This is my special bonus for you who are subscribed to Seize the Training Day!

How to Claim Your Exclusive Access:

Because you are a premium Paulinenordin.uscreen.io member on Uscreen, you have earned full access to my private Iron Eagles hub!

My special fitness hub is hosted securely on Wix, which means you will just need to create a secondary, private login for that specific area. Because this is a private group, I, Pauline manually verifies every single request to make sure only active Uscreen members get inside!

Here is exactly how to get in, step-by-step:

Step 1 >>

Click the link to jump over to my private Iron Eagle hub on coachpaulinenordin.com hosted by WIX:
 https://www.coachpaulinenordin.com/the-iron-eagles-area

Step 2 >>

Sign Up Using Your Uscreen Email.
Click "Sign Up" on the Wix page. Crucial: You must sign up using the exact same email address you use for your Pauline Nordin Uscreen membership. If the emails don't match, I won't be able to verify you!

Step 3>>

Once you submit your sign-up request on Wix, your account will temporarily say "Pending." I, Pauline, will manually cross-reference your email with my active Uscreen membership list. 

I approve once a day most days, so have patience on weekends if you sign up on a Friday and I return on the following Tuesday!

Step 4>>

As soon as you are approved, Wix will send you an automated confirmation email saying "You've been approved!" You can then log right into the Wix site and start exploring my exclusive Iron Eagles content!

I am building this new area one day at a time and I look forward to making it into a happening place with me as your coach and trainer! 

Now, Let's see if you can watch my 1 min long welcome video I posted on this tiny first step!

Coachpaulinenordin.com/the-iron-eagles-area

That pesky Food Greed & How to eat less without cravings...!

HELLO 4-12-1 Resilience.

I really need you because I’m too happy being lazy!

4-12-1 Resilience is my program for July.

This workout routine is designed to let you escape the gym for more time in nature.

The Summer is infamous for affecting strength and fitness training negatively. Taking time off to just go for walks won't keep my physical strength up!

For July I'm offering a workout routine that you can do anywhere without having access to gym equipment.

It will be resistance bands, body weight exercises and more focus on mobility rather than push max weights!

4 weeks with commitment to do 3 real training sessions per week.

The 4-12-1 Resilience workout plan here features 3 individual workout days that you repeat every week to build progress consistently.

Here is the plan:

Workout day 1: Watch the Workout video and use the written program I'm adding in the playlist.

Workout day 2: Watch the Workout video and use the written program I'm adding in the playlist.

Workout day 3: Watch the Workout video and use the written program I'm adding to the playlist.

Now, with this first week you see what I do, then you follow the workout program I assign for beginners and re-beginners, intermediate and advanced.

K.I.S.S: I have selected a workout to focus on that provides a 30 min total workout routine.

It means you see 3 videos listed in one workout day.

These 3 videos show you the technique and how I do the moves. After watching them you can pick the written workout plan and train with that program for 4 weeks in July.

Feel free to adjust the workout plan to fit your own goals.

I’m working this playlist and workout plan to set it up and it’ll be ready by end of June! 

Let’s Seize the Training Day with this plan.

Paulinenordin.uscreen.io

Happy Sunday to all you amazing people!

And happy birthday to Kym Bridges!

Here is my Sunday Blog, thank you for reading and sharing!

I Don't Sell Challenges Because Your Body Isn't a Temporary Project!

I help people transform their bodies through fitness, nutrition, and self-leadership.

Unlike traditional transformation challenges, my coaching focuses on building a lifestyle you can enjoy and maintain for life.

Real transformation doesn't end when a challenge is over—it becomes part of who you are.

Thank you for reading my Sunday blog!

https://www.coachpaulinenordin.com/post/body-transformation-has-no-finish-line

Pushups, Supported Lunges & Squats: build your body smarter with assisted exercise variations that you might want to try!

The one leg moves I do are tougher than the heavier barbell squats, so don't feel frustrated that you might not be able to squat down at all on one leg!

Have a great weekend superstars! I'm working on my member area and website for coaching and training.

LOVE TO YOU ALL!!

Body Acceptance & Self Discoveries:

Things I realized about my muscle ambitions.

And how those ambitions change, and evolve!

What does CHAT GPT say about my coaching?

Pauline Nordin's mindset coaching goes far beyond nutrition and workouts. In many ways, her deeper focus is on what she calls the "self relationship"—the relationship you have with yourself, your thoughts, your body, your habits, and your ability to trust yourself.

The Self-Relationship: Becoming Your Own Best Friend

A recurring theme in her coaching is that many people are trying to change their bodies while operating from self-criticism, self-doubt, or self-punishment.

Rather than teaching people to fight themselves, she teaches them to develop:

• Self-awareness

• Self-respect

• Self-appreciation

• Self-trust

• Self-reliance

She explicitly describes Fighterdiet as a way to help people "become your own best friend" and build a caring relationship with themselves.

The idea is that lasting fitness comes from partnership with yourself, not war against yourself.

Thank you for being here!

Paulinenordin.uscreen.io

One of the most challenging muscle groups to build is the area between your shoulder blades.

Cable rows build stronger rhomboids and trapezius but only if you actually engage the muscles properly.

The most common back training error I observe all over the world is lack of adequate focus on bringing the shoulder blades in to meet.

Instead, mostly shoulders and biceps are engaged to lift or pull the weight.

When you train your back to gain more muscle definition it's critical to be aware of cheating like leaning backwards and then 'catch' the weight.

This technique is great for eccentric loading, but it is not always safe and since cheating into doing only eccentric repetitions is easier than concentric lifting, now you're not building quality in your sets anyway!

Check your ego if you notice that your midback is underdeveloped based on how long you've been training your back regularly.

Hello Superstars!

Rear Shoulders and hip strengthening.

My short rehab-prehab mobility training videos are essential for growing stronger and not just keep getting injured or end up with chronic pains!

I upload these to my coaching platform for a reason....I need them and so do most of my clients who keep rapport with me!

For our upcoming Form check event I'm hosting for you on WhatsAPP july 7-14, make sure you study my strength training instruction videos and then record your lift you want me to coach you on!

Do you do the work you need to do to build your body to be strong for building MUSCLE?

Paulinenordin.uscreen.io

MONDAY.

How on earth do YOU stay motivated? 

I find myself dragging my feet, got no energy, focus is on so many other things I don't have the drive to give my all to train hard.

I just got back from my training session. 

I am on week 2 of 4 in my current routine for my 4-12-1 program.

There is not one piece of me right now that want to commit to more. I must motivate myself to just GO, DO IT.

I know what it takes to stay strong and get stronger. I want to be strong, I don't want to slow down or let my fitness standards drop. 

Why? It's about building my character. 

The discipline required to keep showing up day in day out makes me self reliant and gives me power.

I know I will not listen to the voice in my mind saying ah just start over, come back later, wait to after summer, it's ok to take some months off....

Oh, there is nobody pressuring me to commit, this is all on me.

If I want to quit, I can, there is no guilt haunting me at all.

I just expect myself to be more than average, to prove it to myself. 

The whole point is exactly that: to challenge myself, to build my mindpower.

I want to be the master of my mind. So then you bet I gotta keep on pushing, not drift away!

The lack of motivation that comes and goes in life is like a real tough training session, what is harder to do than put myself through the grueling routines that build my strength & determination?

And I choose this. Then I wonder how come nobody else is demotivated? Everyone tells me they're training well, eating healthy, staying on the program....

But is that really true? I wonder!

I know for myself that this is not a forever automatic willingness of good compliance routine.

I gotta watch myself. 

I gotta psyche myself up.

I have tons of valid excuses to say it's ok Pauline, just take a vacation from my commitment, even if there is absolutely zero need for time off.

Because...if I DO, I know it'll take a whole more more to get back to it.

I know the allure of slowing down and dropping the bar of my fitness ambitions, but hey, I am no where near there yet.

Why not? I got standards and relying on motivation is unreliable.

This is why I choose to keep chiseling my mind, not giving me slack.

To me the real test is when things are not perfect, or life is being life more than I feel is comfortable...So who am I and what am I about when the moments of my own personal judgment of my nature shows up?

Stay on the path, Superstars. You bet I am.

Today's 4-12-1 Workout I did was this one 

https://paulinenordin.uscreen.io/programs/4-12-1-muscle-fire?cid=4820620&permalink=superset-banded-squats-gorilla-band-walk