Welcome to my 4-12-1 WhatsApp Mind & Body Program!

This workout plan is all about getting back to training and not overdo it.

I have 12 workouts for the body spread out with training days for the mind.

The goal is simply to seize the training day and not get overwhelmed.

This is the routine you can do and not feel defeated right away.

Do this: Watch the video for the day and then you can make notes for yourself to try one move you see for one set only.

4-12-1 stands for 4 weeks of 12 workouts with one coach and one goal to strive to achieve: just show up! 

My intention with the program is to have you embrace doing less and feel better, train smarter not just harder.

If you feel the training is too easy, you're badass!

If you feel it's too challenging, do your best and feel good about the doing, not waiting or quitting!

Come join me on Whatsapp so you can get my tips and help in the group who's training this program under my guidance.

With me you're a message away and you're part of a small group of dedicated individuals who want to train to gain strength, energy, stamina and joy of having a body to build!

Let's repeat: 4 weeks training program:

12 workouts to complete. And in between we spend time meditating, reflecting upon our self-relationship and enjoy the day at hand!