Superstar Sharla's Strong Hips Playlist

This workout routine features training videos, self-care for the body and mindset coaching about managing pains, aches designed to alleviate pain and let us train!

Hip pains come in various forms and for different reasons: most common is muscle weakness or lack of mobility. 

Pains that come and go might be muscular and stem from psychological stress and worries.

My personal hip pains come and go, they're in front, on the side, side effects from my hamstring surgery years ago, gout arthritis and muscular pains. I got them all and I always look for ways to alleviate pains so I can train harder smarter.

I've learned that training through pains never make me pain free, it just makes it worse.

I also know that sometimes chronic pain that can be tolerated is the prize to pay...I've come to experience that my daily Laughter Yoga and LAUGH HIIT do take a lot of my muscular and emotional pains away! It's a miracle indeed. 

Chronic hip pain might stem from arthritis, which is wearing of the join. This is part of life and sometimes we will need hip replacement surgery. 

Before we go that route let's work on strengthening the body and pay attention to what hurts and what does not.

The trial and error with training without pain is essential.

Stay positive and keep up the good spirit in finding pain free ways to train!

Keep me posted and provide feedback so I can keep delivering solutions!

https://paulinenordin.uscreen.io/programs/superstar-sharlas-strong-hips-playlist