Pushups, Supported Lunges & Squats: build your body smarter with assisted exercise variations that you might want to try!

The one leg moves I do are tougher than the heavier barbell squats, so don't feel frustrated that you might not be able to squat down at all on one leg!

Have a great weekend superstars! I'm working on my member area and website for coaching and training.

LOVE TO YOU ALL!!