HELLO 4-12-1 Resilience.
I really need you because I’m too happy being lazy!
4-12-1 Resilience is my program for July.
This workout routine is designed to let you escape the gym for more time in nature.
The Summer is infamous for affecting strength and fitness training negatively. Taking time off to just go for walks won't keep my physical strength up!
For July I'm offering a workout routine that you can do anywhere without having access to gym equipment.
It will be resistance bands, body weight exercises and more focus on mobility rather than push max weights!
4 weeks with commitment to do 3 real training sessions per week.
The 4-12-1 Resilience workout plan here features 3 individual workout days that you repeat every week to build progress consistently.
Here is the plan:
Workout day 1: Watch the Workout video and use the written program I'm adding in the playlist.
Workout day 2: Watch the Workout video and use the written program I'm adding in the playlist.
Workout day 3: Watch the Workout video and use the written program I'm adding to the playlist.
Now, with this first week you see what I do, then you follow the workout program I assign for beginners and re-beginners, intermediate and advanced.
K.I.S.S: I have selected a workout to focus on that provides a 30 min total workout routine.
It means you see 3 videos listed in one workout day.
These 3 videos show you the technique and how I do the moves. After watching them you can pick the written workout plan and train with that program for 4 weeks in July.
Feel free to adjust the workout plan to fit your own goals.
I’m working this playlist and workout plan to set it up and it’ll be ready by end of June!
Let’s Seize the Training Day with this plan.