Happy Sunday to you all, superstars!

Eat, train, sleep, repeat?….

There’s so much more in my daily life than just fitness training..

Do you spend time on self reflection or writing down things that matter to you?

In my coaching life I only come to the real good stuff with you that make us grow and evolve, the essential joy of daily life and what we choose to include or exclude.

To simplify all things body, diet, training takes commitment to being present, keep going not restarting.

Building up the daily routine one day at a time.

Give yourself time to reflect on your life and what you want.

What gives you satisfaction? To me it’s building my character, mastering my mind and body.

That gives me sense of purpose and fulfillment.

What about you?

In July I’m hosting my open strength training client form checks week on WhatsApp:

All you my clients enrolled in my membership can send me a video for form check.

I’ll voice back my coaching feedback.

The moves you can pick from are any of the exercises I’ve demonstrated this spring in my playlist “strength training with Pauline”.

I look forward to doing this with you!

You can submit your form check between July 7-14!

I’ll coach them one by one as you submit!

Pick your lift and dm it for my viewing!

Here’s the link to many of my strength training tutorials:

https://paulinenordin.uscreen.io/categories/strength-training-with-pauline