New psoas release lessons! Part 1 & 2
https://paulinenordin.uscreen.io/programs/psoas-release-part-1
It’s really SEIZE the training day! On today’s nature walk I had my mind filled with thoughts about my escaping from doing my work tasks and to do lists for building my website, edit and adjust my services, promote it, keep up with it and making the Fighterdiet recipe app into a book.I processed my stress during the walk + completing 10 min laughter meditation on that walk, I came to clarity about what I gotta do: I I can’t procrastinate the tasks only I can do, I gotta find the peace and quiet necessary to have joy in the work. it’s really fun work for me to pick pictures, add descriptions, set up domains, and add booking appointments for clients, to expand and grow my business, but not when I’m juggling too many areas. Lately I’ve been heavily working on social media for myself and for my sister, while not having any work peace for my own domains. I’m relocating my business too to Europe and sweden, it’s all that paperwork and appointments and getting my business set up. I’ve been living in USA for 20 years, this is chapter 4 in my different country living; sweden, Los Angeles, Miami back to LA now Scandinavia. It takes time to start from nothing and go from here, been there done that many times so I give myself grace. And understanding. The main reason I promote on social media is to be discovered by potential clients, like you here.If I don’t post I am not seen.I rely on my organic reach to be visible in feeds, it’s time consuming and eats up my hours. I meet my one on one clients online and that’s time spent on individuals who I love to work with and build relationships for a happy and healthy life and self relationship. I’ve been having more clients join my laughter yoga during our calls too and it’s amazing to laugh together! I truly truly love that connection.I love my work, I love what I do. I just feel overwhelmed with the volume of daily things I want to complete and I’m not finding myself go to the desktop and focus without a daily upkeep of all the self promotion. I come in here happily and post in my private community, I feel no pressure or anxiety or stress from this. It’s my outlet, my oasis. But what if nobody knows I’m here? Then it won’t be a community of happy women who love to be themselves and enjoy life with this place to stay in touch with. So, to keep a long story less long, I’m taking a week off from posting my self promotion updates on social media, I need to build my website and organize all I offer with my mind body happy life subscription.I’ll feel much less overwhelmed when it’s been done to represent my current fitness wellness healthy eating mindset self relationship coach & trainer life.I know I’ll find new energy with that cloud no longer over me of GOTTA DO pressure. Then, I have my 500 recipes to turn into a book project. I see it as a closing chapter on Fighterdiet as in “a fitness body diet” so it becomes what it truly is: a way of eating for a healthy body, dance to the rhythm of hunger & appetite and understand the intervals of feast & fasting to find ones healthy body for a happy healthy life. These nutrition consultations I offer clients are much more oriented about how to stop starving and start eating + learn your own way of it than it ever was in tracking calories or count macros. I’m glad Fighterdiet is finally going to be ITSELF; the freedom from all diets, it’s the one diet that fights diet culture, it focuses on the mind to master the body not the mind policeing the body. I’m planning on one week to at least get going with most of my website, to add more of my life philosophy in wellness and strength training that’s about real fitness life living rather than keep overdoing workouts for no benefits. To you all who support my presence Here, I’m forever grateful for all the help you give me by spreading the word to your friends and post about your mind and body training with me.It means the world to me!Thank you for being here!-coach Pauline
Hello, superstars!This is my first note taker Ai app where I'm gonna have the way to give you tips, fitness, healthy, eating, training. So right now, I want to share my upcoming leg day routine. I've been training heavy and built up strength in my squat and my Nordic curls for the last two months, and now I notice that I kind of don't look forward to cardio, and I know that I need to train some kind of intense cardio to keep my vo2 Max, and that matters to me. So what I'm gonna do when I return to training now is to do my 90 second squats with speed, as in, not going slow and eccentric, and then use the max amount of weight I can do with that 90 seconds, and then I'm going to build it up to 10 sets of squats. And the reason why I have it 90 seconds, it's like running a 400 meter sprint, so I can kind of push it. I want to see what happens to my leg size with that. It means that the total load is going to be greater, but the absolute load on the bar is going to be less. I feel much safer in knees and hips and pretty much my lower back too. When I reduce the weight and then go for more speed. I love the pump it gives me for Nordic curls, that is my mainstay, instead of deadlifts. And I'm working on 10 sets of that, doing different eccentrics, different poor man glute, hem rays versions and so on. So in my current schedule, where I train legs twice a week, I also have my dedicated glute training, and I want to share with that with you. I've been building up with glute thrust, bilateral glute thrust with band, and I do the band to stop hyperextension on the top. And I've been doing five sets up with 220 pounds and with excellent form, but I feel that when I do the sets of 15-20, it's much tougher. That means I want to use that to have less absolute weight and work harder. So coming back now, I'm gonna do my higher rep training and put that into my weekly routine. 10 sets, I'm building that up. My glute extension power needs to be worked on. I have a lot of hip strength to improve on, especially an extension in my glute training, I have my banded fire hydrants that I got bored of and did the laying down on chest, back and forth move With my flexed knee and hip or actually extended, but that got bored of that too. So now I'm gonna do the clam and also do clam walk, gorilla style with band, alternating left and right, and that too with band. My point with this is to let yourself have fun with the training. I am no way interested in hearing my own body shaming like a bodybuilder all those years of never being really happy, always too skinny or too scrawny when I'm lean, I feel too thin. When I'm fatter, then I feel too big, then that's something wrong. So no matter what, right, never happy, and I'm over that. I think it's ridiculous. I train for the Fit feeling, and I period eyes the way I train. I've been training heavy for a while. Not all the time.I never quit. I just find a new way periodization, like an athlete without a sport but a life to live!And when I feel that, when I look at my body, or I, you know, take photos or film, and I know that I am lean and I am dense and I am so called thin, but pound for pound, I'm muscular, and if I'm not, it doesn't matter anyway, this is what I tell myself, here’s my point. I am over letting my mind think even have an opinion about how my body looks. I live healthy. I train focused, I enjoy my day. That always wins. I am not an on and off, yo yo, diet person. I am consistent because I love it. So with that said, I want you to kind of get a feeling of my intuitive and flexible strength training philosophy so now you know what I'm doing. I would love to know, what are you challenging yourself with? What are your hiccups? Or do you just go for walks? If you think that's all I do, I don't, but today was so thank you so much for reading my words of life & self reflection. I look forward to these blogs that make me more efficient with voice to text as my routine to share my life with you!Come connect with me in my private fitness community for women who I lead and coach!paulinenordin.uscreen.io
June 29, 2025
What do YOU do first thing in the morning?
I do my 8 min long laugh hiit routine!
I start my timer and then lay around laughing as hard as I can.
If I gotta be quiet I put a pillow over my face to mute myself.
That’s my daily morning workout!
I’ve been doing that for over a year without one day off.
When I was traveling I did it too, no shame, don’t care about being stared at.
The best thing with choosing myself as my one and only life partner that I know I’ll have around until I die is:
I know how to make myself happy, I don’t need someone else to do it for me.
I don’t have to feel unappreciated, I take care of my needs and wishes, I provide for my own joy.
I KNOW I have my full attention and the emotional capacity to show up for myself, to support and care for my wellbeing.
That’s a lot to put into another human who’s got their own life to live out!
Married couples hate getting relationship advice from singles, and for me, it’s just tedious to listen to the same slogan “you’ll find the one!” from people who don’t understand the amazing feeling of being married to one self.
Hence, I’ll share my SOLO life advice to you here who DO WANT TO LIVE to LOVE yourself first:
Remember to nurture your self love, don’t take it for granted you’ll just feel great every moment.
Enjoy not caring about what potential love partners might think or expect of you, there’s nothing to impress or assure but yourself.
THRIVE in n working your business without that guilt trip of “ you don’t have time/you don’t prioritize us” routine that IS to be with someone else.
When you FIRST MEET, anyone will be blinded by physical attraction and promises about no pressure no demands…it is not true.
If you love to do what you love without having to tell someone about your daily routine and want to be free to just DO your things without permission “can I be gone for days” then you know SOLO is BLISS for self expansion!
June 29, 2025
New Playlist for my SOFT RESTORATION ROUTINES!
Great to get back to it, to work on those things you NEVER get to, but always break down!
https://paulinenordin.uscreen.io/programs/img_0573-9b5033
12:20
Body Restoration 1
Rebuild your Body with my restoration routine series! In this...
June 29, 2025
Rebuild your Body with my restoration routine series! In this first one we focus on full body coordination, rear shoulder endurance and glute strength.
You'll need a mini resistance bands for the banded exercises, however you can start without, it's easier.
12:20
Body Restoration 1
Rebuild your Body with my restoration routine series! In this...
June 29, 2025
Hello Happy Sunday Superstars!
Imagine being a fly on the wall watching what I do, how I do it!
Yes, that's what you get from me when you join my real training day arena online!
July is the mark for HALF YEAR is GONE, what did YOU get done in your fitness life since January?
Come build your workout motivation up every day with me!
I've got coaches and trainers who are USING MY PROGRAMS on here to build up their clients stronger and more focused together. TEAM WORK is DREAM work!
You can ask YOUR coach or trainer to BE ON MY PROGRAMS under their guidance, it's how you get the best out of everything!
Come train and LOOK FORWARD to every training day!
https://paulinenordin.uscreen.io/programs/hamstrings-ssw-abs
04:08
Banded Hamstring slider cur...
Banded Hamstring slider curls on the floor, real documentary...
June 28, 2025
Tell your friends about me, I'll send you a motivational message!
This is what I want from YOU: promote my workouts and training tips for YOUR FRIENDS in a vertical video 60-90 seconds long and tag me in it!
Simply be yourself and express your true feelings about WHY you train with me and how it works. Feel free to flex too!
When I see it I'll send you a direct voice message on Facebook's messenger to thank you and give you a little boost in motivation!
Tag me on instagram @paulinenordin and @fighterdiet and my Facebook profile @paulinepaulinenordin
June 28, 2025
Hello superstars! I'm organizing my workout videos, I got over 1000...! Yes I'm ultra productive.
My project is to organize them all into muscle parts so I can create new programs with all the variations and progressions.
The one I'm doing right now and keep on adding workout videos and training tips is in the Iron Eagles category: Glutes, Shoulders & Lats!
It takes time to find the workouts, let icloud download them and then upload, edit etc, it takes the whole day just to do 2-3!
I hope you love the mix with my real training documentary clips and the workouts. My intention is to open up your mind to what I do, my style of bodybuilding and have you implement it into your own fitness routine.
Let me know how you like it or if you have a special request!
Thank you for being here and thank you for spreading the word!
In my next post I'm going to give you a carrot for telling your friends about Seize the Training day on social media in reels!
:-) -Pauline
12:47
Lateral shoulder Raises
Lateral raises are amazing when you do them right. Pay...
June 27, 2025
Hello superstars!
It's Friday and I just filmed my friday workout with my sister's husband who's a golfer.
Lesson #3 in my Fighterdiet mindset is up now, the one about the rhythm of Hunger & Appetite.
I hope it gives you some insights about the conundrums about defeed and getting leaner!
I'm uploading the last Glute Blast with my sister too, ooooh you'll love that one!
13:04
The Rhythm of Hunger & Appe...
The Fighterdiet mindset lesson about The Rhythm of Hunger...
June 26, 2025
Today's workout: banded feet glute workout
The band around your feet makes the whole difference!
Use bands that allow range of motion more than 2 inches!
You'll realize how tough these are once you try them!
If you train more than 10 minutes, here are my suggestions:
10 x 30 sec sets
or
5 x 45 sec sets
Or Superset with the banded alternating glute extensions in a standing position, see it in the video of the day coming up soon for Burning Glutes: first do the glute sets with abduction followed by 5 x 30 sec of alternating glute extensions.
00:13
Burning Up the Glutes
This workout just happened! I trained this yesterday, now I...
June 26, 2025
Hello superstars!
I just recorded my glute blast workout with my sister! It'll take a day for icloud to upload it so I can get upload it here, so... Did you work this one yet?
11:38
Pump Squat Blast
Pump Squat Blast