Soft session for upper body! A great warmup routine.

Building Muscle & Self Acceptance

Hello Superstars!

It's Saturday and I'm here uploading my Defeed 2 Refeed lessons!

I'm stoked to see if these help you stay on plan and feel GOOD every day KNOWING what to expect.

I'd love to have more video testimonials about why you're here with me, these I upload for people to understand what sets me apart from the rest, YOU are my greatest angels and supporters, YOU keep me here serving YOU with all you need.

If you want to add give me your review or testimonial, send it via messenger, DM me a 60-90 seconds long selfie mode video.

Nothing special needed from you but YOU being honest, sincere and yourself!

I look forward to your feedback on the Defeed 2 Refeed lessons with voice over I'm adding today! 

Happy 4th!

New glute workout for you!

Thick, Buff & Strong: join me in gaining muscle and thickness!

My goal is adding size to my lower body, build my body bigger the way I never did before when I was focused on staying LEAN!

The focus area is lower body, particularly my glutes.

My whole fitness life I sacrificed my muscle gain potential because I always wanted super lean abs! That's not my body type at all.

I also under trained my glutes and legs completely since I was just like everyone else driven by my ego and it let me train according to 'how I liked it', I skipped working on range of motion, on my weaknesses and yeah I SISSY trained my whole fitness model career life pretty much.

Now I'm stoked to go the other way, to take my lower body as my project to size up, while accepting my lean abs go away! This takes daily self love and self motivation to keep a GREAT TIME working hard and building myself up.

The blessing in disguise is I never DID push the limit to train to gain, I was ALWAYS on a get lean or stay lean routine, this kills further muscle building.

For years I felt I don't care for looking at my glutes or my legs anymore, they're too SHREDDED, yes, I see all muscle, but I also feel like I'm OLD, pruny and ready for the grave!

A too shredded body that is naturally built, the way I choose to live my bodybuilding life, to me just looks OLD and malnourished, not THRIVING, fit and ALIVE! 

I'm excited to share my progress and keep embracing my body's way of BEING, so..Hello SHETLAND PONY BODY Pauline, I look forward to RIDE YOU!