The secret to Success in body transformation is self knowledge about your mind!

Fighterdiet Defeed 2 Refeed Get Lean Routine lessons are waiting for you in resources.

There's a new Iron Eagle book club over here, do you know that?

Join my newsletter list I'm sending out to keep you motivated.

I upload and add content every week for my clients online and I am very happy and proud of my work!

Thank you to all my clients who subscribe and engage in my Fitness community online.

Fighterdiet K.I.S.S menu #3 is up!

https://paulinenordin.uscreen.io/categories/seize-the-training-day

Superset workout with Incline Biceps Curls & Jogging.

Timed sets of curls superset, alternating and bilateral.

The first set I achieve the goal to keep going for 30 seconds, the second set gets harder but I made it, now I gotta keep the focus on the time or I'll get too strong and lose the effect with less rest.

Here I choose jogging for one minute instead of 30 seconds to make sure I can get any good reps from my third biceps curl set!

The difference between 30 seconds and 60 seconds between sets is mind blowing!

Enjoy the PUMP!

If you want to do a regular biceps workout: aim for 8-10 work set with 10-20 reps or 30 seconds sets.

Download the BICEPS BLAST ebook here in resources!

Fighterdiet K.I.S.S Get Lean Meal Plan #2!

Hello Happy Monday! Did you do this program? FD7 is added!