Hello happy Wednesday! One year ago in Los Angeles this was the workout I did for my back!

What a year in muscle gaining huh!

I was coming back after my two torn shoulders working my way up!

Did you stick to your diet plan 

 & did you SEIZE ALL TRAINING SESSIONS you planned?

Superstars, how did the week go?

It’s CHECK IN TIME for my vip clients! 

Remember, track your nutrition daily and monitor your workouts for us to evaluate the fitness week on our weekly coach call! 

See you in training, today I’m uploading my superstar workout videos from my weekend! 

Watch my New fighterdiet DEFEED 2 REFEED get lean routine coach video lessons about gaining lean muscle and avoid the typical body fat accumulation you notice after weeks of excellent compliance of healthy eating! 

Invite your friends to use my Free trial to train with me and YOU get a free month of training!

Let's build more muscle and start practicing to perfect how to master your mind to master your body! 

Did you check out my meditation sessions yet? 

Happy Monday to you!

Training with workout videos or workout books: the difference!

Why is it important to SEE and OBSERVE your movement?

The lack of deeper education or knowledge about bodybuilding training limits your muscle gain potential.

It's important to actually watch to learn, to take notes and realize fitness gains don't come from 'one little workout plan you bought 10 years ago'.

The resistance to resistance training is real, you my clients sometimes forget you keep feeling defeated, nothing's working, no muscle gains forever and you get injured.

The basics in training vs taking your body beyond the basics of building muscle, how to stop being scared of changing your training and to let go of your fear of 'training light' when what I do is not 'light' it's intense and requires true dedication.

Real fitness life builds your character... if you DARE to be humble and want to become your best, not keep your ego dictate your fitness results so you never build for real.

Workout design is a real thing, don't forget it's like playing chess: all moves you choose matter for the goal to win. 

Come train with me!

Paulinenordin.uscreen.io

Build Lean Muscle and avoid accumulating body fat! 

October's heavy core training routine! Twice a week for me.