Got frontal shoulder pains? Can't do a shoulder press anymore?

Fix the issues with my 10 min training sessions!

Seated shoulder press basics GET IT RIGHT & seated rows in cable and with resistance bands.

#shoulderworkout
#shoulderpain
#shoulderpress
#onlinfitnesstrainer
#personaltrainingonline

Pullovers with the Cable machine

I love pullovers for my back! This is how I do them in various ways.

Hello! Let's get up to date!

I'm in Sweden and it's summer time with my sister and her big family. My cat Ram is out in the garden trying to win the fight over the magpies!

What I'm doing right now is organizing all workout videos into nice playlists so they are monthly programs. 

I'm adding new workout videos as they happen over here, my sister is in training.

Two new ways to keep you engaged and in self growth mode are being continuously uploaded too: self care routines for your body and recovery + real training tips educational 10 minute sessions with me as your personal trainer.

I self record all this, it is a time consuming job to upload, download, edit, manage, send out etc...So THANK YOU for your support.

Thank you for mentioning my name and tell your friends about my workouts!

All my love to YOU, your trainer & coach Pauline Nordin

Hello guys! Thank you for being here! I want you to know I am building up playlists so YOU can go ahead and build your body from top to toe with my workouts! Have FUN, ENJOY getting stronger and fitter! There is no expectation from me on how much weight you can can use since it will matter how it feels, not what you see. Trust your body in the way you feel, the way your muscles pump up, how your body heat increases and how GREAT a stress relief training hard but not for hours truly is! I know you'll fall in love with this if you trust the process and pay attention to form and function. I lead, you follow, no over analyzing or action paralysis! Let's GO GO GO!!!

I am excited to see you in my new IRON EAGLES community! Feel free to send me your requests for workouts, programs and ask me what you need!

I'm here to help you seize the training day every day!

If you want to get stronger, keep going!

-Pauline Nordin