The new BOOK CLUB area for my Fighterdiet Warriors and VIP Iron Eagles is here!

Thank you for spreading the word about my online fitness community!

https://paulinenordin.uscreen.io/categories/vip-iron-eagles-club

Superset Back & Chest!

For you who missed the October workout plan, here's your back & chest superset workout to get you on track.

The Fighterdiet Emergency Meal Plan Solution!

How to stay on track no matter what happens in your fitness life.

 Defeed 2 Refeed, Protein & Calorie Rotation Insights

FD8 Build Muscle Burn Fat 8 Weeks Program! Work it!

Download the book!

Happy Friday Iron Eagles!

Today's my last leg day this week, I'm excited beyond reason.

I've been working up my sets, load and reps on my GVT squat routine, my knees are adjusting to it and I feel great!

I've been doing my forest walks (2 h 27 min) Monday-Friday as planned and now it's soon weekend.

I noticed I look more muscular and slowly leaning out my abs!

All weights on all lifts are UP! Man, I feel invincible!

Compare this to a few weeks ago, and you see..: don't believe you're going to be tired and lost all the time, just keep on going and stay on plan!

I added a video and a post about my online form check VIP program, here it is: 

Interested in my VIP form checks?

This is how my IRON EAGLE online personal training works: 

The project is to get check your techniques on my bodybuilding exercise list of 50 lifts. 

You the client record 30 second clips for me and upload them one by one via messenger or WhatsApp. 

I the online fitness coach view your clips and provide constructive feedback. 

When needed I provide my own personal video clip to demonstrate what I want you to work on. 

Client keeps note on the lifts that require relearning by practice. When you are ready to show your form you upload a new 30 second clip. 

For each lift you have two form checks; baseline and follow up! 

You have 3 months to complete all 50 lifts for me. 

I provide feedback continuously. 

Overall it’s a total of 100 videos I check for you. 

In order to estimate the time I commit to you for viewing, reviewing, coaching and providing necessary video clips for you to watch this project is a bundle of coaching sessions 30 min x 10 sessions.

I can only train a few VIP clients at a time due to TIME so if you want to book your spot with me DM me for availability and payment info!

Thank you for training with me!

Superstars, Sign up for a YEAR's membership 2025 to get my Fighterdiet Defeed 2 Refeed Get Lean Routine book!

It's a classic by now, and STILL works as Great as always.

It has tons of tips and helpful fat loss hacks.

If you want to build lean muscle for a fit strong life, READ it!

Your Defeed 2 Refeed Get Lean Routine book will help you succeed and stay on plan.

The Fighterdiet book with complete meal plans + You find the downloadable and printable ebook under resources here on Uscreen!

Iron Eagle Workout Plan 8 weeks

The Friday workouts for October!

Iron Eagle Workout Plan 8 weeks

The Thursday Workout!

Iron Eagle Workout Plan 8 weeks

The Wednesday Workout!