Pushups with timed sets for stronger pecs super set with stretch between the sets!

I do 30 seconds of pushups to a bar to off load some of my body weight or I won't be able to keep going.

Keep the eyes on the timer, when I hit 30 seconds and extend the first set 10 seconds at a time, 40 seconds to finally 50 seconds.

What do I do if I can do 1 minute sets? I'm under loading it so that's then when I know I have to get into tougher versions of pushups.

On the second set can I keep going like it's easy?....How many seconds can I keep going without hitting muscle failure? I forgot to check the timer!

After the third set I go down on the floor to keep going for knee pushups..Can I last long? Nope, 20 seconds only!

Now I have to wait to get my strength back, but waiting too long and it'll be too easy for my chest muscles.

Download the SOFT SPOT workout book in resources for more workouts!

Here's a new superset workout for glutes and core

The secret to Success in body transformation is self knowledge about your mind!

Fighterdiet Defeed 2 Refeed Get Lean Routine lessons are waiting for you in resources.

There's a new Iron Eagle book club over here, do you know that?

Join my newsletter list I'm sending out to keep you motivated.

I upload and add content every week for my clients online and I am very happy and proud of my work!

Thank you to all my clients who subscribe and engage in my Fitness community online.

Fighterdiet K.I.S.S menu #3 is up!

https://paulinenordin.uscreen.io/categories/seize-the-training-day

Superset workout with Incline Biceps Curls & Jogging.

Timed sets of curls superset, alternating and bilateral.

The first set I achieve the goal to keep going for 30 seconds, the second set gets harder but I made it, now I gotta keep the focus on the time or I'll get too strong and lose the effect with less rest.

Here I choose jogging for one minute instead of 30 seconds to make sure I can get any good reps from my third biceps curl set!

The difference between 30 seconds and 60 seconds between sets is mind blowing!

Enjoy the PUMP!

If you want to do a regular biceps workout: aim for 8-10 work set with 10-20 reps or 30 seconds sets.

Download the BICEPS BLAST ebook here in resources!

Fighterdiet K.I.S.S Get Lean Meal Plan #2!

Hello Happy Monday! Did you do this program? FD7 is added!

My Lifts Then & Before: Total Load Comparison.

Download the PDF in resources to see the comparison and read my background training life biography.

Action Paralysis Stretching Routine for when you just don't know how to get going but still gotta do what you gotta do!

Listen to what I say about self care and the fatigue that can hit you, what I do to stay on track anyway!

I set a timer and work through my body systemically. 

Follow Along, Superstar!

This is my Friday Freebie for you, pay it forward!