The Butt Bible workout: banded squats with pumping reps and bottom pulses in the bottom and isometric glute planks in supine position with lying sideways hip abductions superset with hip adductions for inside thighs.

I tell the story about what motivated me to start training my legs at 17: why was I flabby when I wasn't eating anything?

The Butt Bible workout #1 with crossover lunges and alternating hip abductions.

The workout features peak pulsing hip abductions and isometric holds superset with 20 rep Glute kick pulses.

This is a tough workout!!!

Advanced core workout with 50 mountain climbers, ab scissors, shoot throughs, leg raises and bird dogs on toes and hands from the Butt Bible workout video series.

This workout is very challenging!

https://paulinenordin.uscreen.io/programs/the-butt-bible-the-core-workout

Sunday gratitude 

Happy Sunday superstars!

Today I’m grateful for having this community so I can stay connected with the ones who choose to be in my coaching life.

I’m grateful for having you here, I’m grateful that you come over to my home online for support, inspiration and motivation. 

I’m grateful that you care about yourself and want to be healthy, happy and present in your life. 

I’m grateful that you keep going and never give up on yourself! 

Thank you for being you. ❤️

The MEGA BUNDLE for you who sign up for my 2026!

https://paulinenordin.uscreen.io/programs/the-year-membership-book-bundle-more-than-50-exclusive-books-for-you

The k.i.s.s meal planning ! ⬇️

https://paulinenordin.uscreen.io/programs/master-mix-match-with-fighterdiet-recipes?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=3893580&utm_content=copy

Today on Radio Pauline

-Self-Love & Unconditional Forgiveness

Coach Pauline discussed the importance of self-forgiveness and unconditional love, comparing it to a mother's unwavering support. 

She emphasized the need to treat oneself with compassion and acceptance, loving both the good and the bad aspects of oneself without conditions. 

The coach encouraged participants to apply this concept of self-love and forgiveness in their own lives.

Self-Accountability and Self-Forgiveness:

Coach Pauline discussed the importance of self-accountability and self-forgiveness in life's journey. 

She emphasized that while life is an adventure with no guaranteed right choices, individuals must learn to forgive themselves and maintain personal responsibility. 

Coach Pauline encouraged giving oneself the same unconditional forgiveness that one would offer to loved ones.

Self-Forgiveness and Relationship Healing: 

Coach Pauline discussed the importance of building a lasting, loving relationship with oneself by practicing forgiveness and letting go of grudges and resentment. 

She emphasized that this process requires daily effort and self-awareness, as past issues can resurface and continue to affect us unless we actively choose to let them go. 

Coach Pauline encouraged listeners to treat themselves with the same compassion and understanding they would offer to loved ones.

Self-Love and Personal Responsibility: 

Coach Pauline emphasized the importance of self-love and personal responsibility in achieving happiness and pursuing goals. 

Pauline explained that taking care of one's own feelings and self-worth is a necessary first step before expecting others to change. 

Coach Pauline encouraged listeners to treat themselves with kindness and build a positive relationship with themselves as their own best friend.

https://us06web.zoom.us/rec/share/FAwiZSmcwVqtl98ivA7dIKwXZJDaUsalcBUJCZzlNAyHi9-bQKOHkidpUHXgjsp9.KXWLpjErAKpV6AUf?startTime=1770887195000&pwd=DBcPeyp_ZL6bjJHfdwAAIAAAANZnhawysvNsPCmzhde0MNjqQ71fNDjCVe53BODAIlVnqICieLRtrpqFziCmU-LiizAwMDAwNA

10 min body work for the glutes with isometrics

TODAY's training time:

Hello Superstars!

I'd love for you to get up to speed and come in to meet me on ZOOM regularly!

I record lessons for you to watch, but you do need that check-in too and get support with your training and nutrition endeavors!

First, did you watch this important video yet?

My PAINS, your GAINS!

Adapting Training for New Realities:

Coach Pauline shared five tips for structuring training, emphasizing the importance of accepting that one cannot simply train as they did in the past due to age, lifestyle changes, and evolving goals.

The coach shared five tips for structuring training and managing energy levels, particularly for individuals over 40 who may find their fitness capabilities have changed.

The key points included accepting that past fitness levels cannot be compared to current abilities, establishing a workout routine that aligns with natural energy patterns, practicing self-appreciation rather than focusing on body composition goals, and maintaining motivation through positive self-talk.

The coach emphasized that transformation comes from daily choices and thoughts rather than future goals, and encouraged listeners to start immediately rather than waiting for the next day, reminding them that fitness challenges are a luxury problem in the context of larger emergencies.

Watch the ZOOM recording:

https://tinyurl.com/bddb6kzz