To finish a deep leg day, here's the hamstring work to add if you want!
10:44
Hamstrings 5 sets of Curls
Hamstrings 5 sets of Curls with sliders on the floor.Do you...
Commented on Iron Eagle Workout Plan 8 weeksThe Fr...
Commented on Iron Eagle Workout Plan 8 weeksThe Fr...
Then for a Glute purgatory add my 1000 reps 2 die!
39:28
1000 reps 2 die Glute Marathon
1000 reps 2 die Glute Marathon!This workout contains standing...
Replied on Iron Eagle Workout Plan 8 weeksThe Th...
Add rear shoulders for extra stability for upper body gains:
14:15
Shoulder Resurrection with ...
Shoulder Resurrection with shoulder Cross on the floor and...
Commented on Iron Eagle Workout Plan 8 weeksThe Th...
Add Pushups and Leg raises for a deeper workout
18:12
SUPERSET 500 Pushups & Leg ...
SUPERSET 500 Pushups & Leg Raises!In this workout I want...
Commented on Iron Eagle Workout Plan 8 weeksThe We...
Add arms & abs if you want:
14:17
Triceps, Biceps & Abs
Triceps, Biceps & Abs workout with supersets of triceps...
Commented on Iron Eagle Workout Plan 8 weeksThe Mo...
Commented on Iron Eagle Workout Plan 8 weeksThe Mo...
Add Glutes & hamstrings for a killer workout
11:23
5-6 sets Poor Man Glute Ham...
5-6 sets Poor Man Glute Ham Raise for hamstrings!Follow along...
Commented on Iron Eagle Workout Plan 8 weeksThe Tu...
Add the core workout for more:
13:11
Superset Heavy Core Workout
Superset Heavy Core Workout with Sit-ups, Russian Twists, Leg...
Replied on 250 reps ROWS for BACK
03 Oct 08:22
FANTASTIC!