What if people THINK I’m weird?

Great, I stand OUT I don’y fit IN.

What if they LAUGH at me?

I can ONLY win.

Remember you don't have to be in the mood or be happy to laugh!

Laughter is physical exercise, it's training! 

Join my 10 minutes of laughter yoga from today: you might not be able to stay grumpy when you watch me.

Here's to being present and drop the overthinking.

Here's to losing feeling being self conscious about what people will think about you!

 Here's to mind transformation and self expansion!

Pushups & Humming combination training: did you try this one?

Hello Superstars!

Please tune in to this update via Radio Pauline and help me spread the information!

Intuition and Lifestyle Transformation:

Coach Pauline shared personal experiences about leaving the USA for a new life and emphasized the importance of following one's intuition while acknowledging fear and uncertainty.

Pauline discussed the development of the FighterDiet, which began as a solution to her own fitness and diet problems and emphasized that the FighterDiet is a lifestyle and Fighterdiet is about long-term well-being rather than temporary fitness transformations.

The coach stressed that her training approach is a lifestyle rather than a temporary program, and expressed a passion for helping people develop a positive self-relationship.

Fitness Coach's Swedish Transition:

Coach Pauline discussed her transition from the US to Sweden, including challenges with registration and relocation after 20 years of building a fitness career in the United States.

Pauline expressed frustration with the fitness industry's focus on superficial appearances and explained her decision to distance herself from this culture, despite having an established audience who expects a certain image and behavior.

Coach Pauline emphasized her commitment to evolving beyond traditional fitness norms and attracting a new audience focused on holistic well-being, mindset, and positive living.

Balanced Fitness and Self-Care Journey:

Coach Pauline shared her personal journey of maintaining fitness while embracing a more balanced lifestyle that includes nature walks and laughter yoga, emphasizing the importance of self-relationship and self-care over strict macros or body perfection.

She expressed gratitude for her community while acknowledging the challenges of maintaining momentum and making decisions during periods of fatigue, emphasizing the value of self-compassion and trust in one's abilities.

Pauline's Private Community Platform:

Coach Pauline discussed the creation of Pauline.uscreen.io, a private community platform where members can access her training videos, narrowcasting radio show, and healthy eating strategies without relying on social media.

She also mentioned that the Fighterdiet Recipe app is being phased out as she is not investing in its development, choosing instead to share recipes directly in her community.

Coach Pauline emphasized that building real connections with committed members is more important to her than maintaining a separate app.

Empowering Women in Strength Training:

Coach Pauline Nordin announced a shift in focus for her social media and fitness training approach, emphasizing a connection with women who prioritize strength and wellness over appearance-based fitness goals.

She expressed a desire to move away from her previous audience of primarily men and instead target individuals who align with mind-body meditation and strength training.

Coach Pauline also mentioned changing the name of her social media Fighterdiet Instagram account to reflect her new focus on mind and body training by renaming it to coachpaulinenordin. 

Laugh Yoga Website Collaboration:

Coach discussed her plans to build a new website called "Laugh with Pauline" in addition to a new collaboration with her sister, a holistic healer who specializes in sound baths and sound journey meditation.

She expressed her passion for spreading laughter yoga worldwide and her personal goal of happiness.

Coach Pauline shared her recent experience of feeling free and fulfilled during a day in the forest, emphasizing her desire to help others while staying true to herself.

Laughter Yoga: Fitness for Joy

The coach discussed laughter yoga as a full-body and mind fitness workout that promotes true joy without conditions, emphasizing its ability to induce real laughter via intentional laughter exercises and create a state of meditation where cognitive reasoning disappears.

She explained that laughter meditation, similar to focused meditation, requires dedication and training, but differs in being a dynamic, full-body workout that stop thinking and allows for joy and happiness regardless of mood.

Coach Pauline concluded by expressing gratitude for the life journey and encouraged staying connected through her community.

Watch the ZOOM video here:

https://tinyurl.com/52xenbfz

Psoas Release part 1: If you feel stiff in the front of your thigh and no release with stretching, try this!

How do you train your quads when one knee is injured?

In this 10 minute quad workout I start with alternating leg raises sitting on the floor.

After the warmup I use ankle weights to add resistance to the training to challenge my rectus femoris that works on both knee and hip joints.

I do unilteral sets of 20 while making sure I lean forward with my body, paying attention to form and avoid making my body skip the work!

Now it's time for isometric holds alternating left and right while I talk about how to solve muscle asymmetry or different sized body sides.

I go back to heavier loading for the dynamic leg raises alternating left and right for sets of 10. 

In the end I attempt to do a pike, where I straighten out my legs in air, it's very challenging! 

Two legs out at the same time is too tough, so I alternate left and right instead! 

MONDAY workout: Lats & Core rebuilding shoulders after injury!

This 10 minutes long Lats & Core Workout starts with curl-ups over a bench with different range of motion for the abs followed by a barbell pullover for lats.

Now I use the barbell to do weighted curl-ups with peak hold superset with knee to elbow curl-ups.

After that it's time for pullovers on the floor, being utmost mindful about the risks involved with the exercise overhead.

I use the barbell for a supine leg raise, keeping the lower back in contact with the floor and then use heavier counter weights so I can keep doing my ab work safely.

With the dumbbells in my hands I do torso windshield wipers and keep my core stiff using my obliques, superset with leg raises.

Did you sign up for the YEAR? Then this link has your 50 book bundle and then some!

https://paulinenordin.uscreen.io/programs/the-year-membership-book-bundle-more-than-50-exclusive-books-for-you

Forearm pain: golfer's elbow and tennis elbow are not just for golfing folkds & tennis players!

Muscle Yoga core workout with no stop!

Building Muscle Nutrition: tips from your coach!