Simplicity is a necessity for healthy, happy life.

That's why K.I.S.S is a must.

Keep. It. Super. Simple.

Make your own home cooked meals, be independent, empowered, in charge of your own health.

Healthy eating must be so basic, so simple, even my cat could cook it.

When I make my meals I love to have all freedom, no rules.

I love to skip all unnecessary steps that waste time and effort.

I like to measure up only what requires a little bit of precision, and just forget about the rest!

Looking at glamorous, professional meal shots I know took hours of work in cooking, presenting, photo lighting, then post editing to make the shots pop just exhausts me, I get tired by thinking about the whole production just to snap a sexy looking nutritious meal for ME, the observer.

The funny thing is, I love my ‘UGLY MEALS’, the ones that never end up in a food magazine like Bon Appetit, because they don’t look like super food models!

My kind of eats are food body shamed, always too real, too authentic, too easy, too REAL for people who eat only with their eyes but forget that’s not how you eat to feel satisfied when you also want to have a healthy BODY!

I love to eat, I love to eat BIG, so HUGE portions everyone comes around to just look at my super size POBO dinner & desserts and then ask ‘are you really gonna eat ALL THAT all by YOURSELF?’. 

YEAH BABY you bet I am and I’m gonna be so stuffed and merry, and then happy when I wake up LEAN, not starting my day with REGRETS about my choices the day before that result in my Mood TODAY.

In my meditation the other day it just came to me: I want THIS to be my new chapter in my Fighterdiet Life. I’m just NOT interested in anything larger than life anymore! I truly LOVE to eat healthy and not count calories or macros or having to drag around a food scale to make sure I know every little thing.

That’s my point: I don’t NEED to know every little thing when I’m LIVING what I love and PREACH. Freedom, enjoying my healthy food, knowing my moderations by being present, not consciously ignorant about the snacks I pretend did not happen. 

I’ve learned a thing about my own nature and I really want you to experience it too, my way: The more I trust myself in my daily choices, the LESS I rebel against the good ones I want to make.

SO…. Today I’m writing my first ‘K.I.S.S’ recipes for my clients that are really FREE STYLE. You’ll feel anxious about the lack of details and my way of just writing out the EASY steps for you.

I won’t even make a nice photo of the dish, no, I’m gonna just feature the KEY ingredient and make that the main star, instead of having to ‘dress it up’ to look super foody enough for US to show interest.

It’s HIGH TIME for vegetables and other whole foods to shine without having to look like all the others of the same kind of plant.

It’s ABOUT TIME to let vegetables, fruits and all other Mother Nature’s real foods LOOK like they were never told they have to LOOK like candy, not just TASTE like it. 

I’m stoked and excited about my food adventure.

Everyone should know how to take care of your healthy body without having to outsource the complicated work to someone else, that’s why I am taking the role as your LEADER in how to LOVE your healthy DIET so you never LEAVE your healthy diet!

I’ll let you KNOW when this new category is added to my Fighterdiet App and then, oh I can’t WAIT to keep sharing my minimalist fitness food life with you! 

Peanut butter in abundance! 

Yeah! Things change! 

FighterDiet made staying shredded so easy and enjoyable it became A ROUTINE. 

You might think that achieving one’s life goal of maintaining a super lean body forever guarantees you that you will live on with that feeling of satisfaction forever…

It gets monotonous, you’ll take it for granted, it will not be an allure you care to keep up until you die! 

So many of you feel defeated for not having achieved your “maintaining”, that’s why I want you to realize EVEN IF you do you might not care for it as much! 

My point is, you gotta want to enjoy your daily diet and be prepared to be shocked that one day you care less about what you ALWAYS dreamed of or worked for. 

I love my peanut butter abundance right now, I’m allowing myself to eat more than needed and just enjoy being a bit fatter! 

I find this to be excellent mindset & self awareness practice for me, to accept the price to pay for my daily various nut butters overload is PERFECT training for my mind! 

I’d be embarrassed if I let myself stress about my abs go hiding while I loved to just LIVE with no limitations in how much I can eat and how often and why. 

Now I just love to eat, train to gain & look at my body SIZING UP, I never HAD a love for that before, how ironic I was and am ino  body BUILDING, and gaining muscle! 

“Just gaining lean, never see it on the scale, there I must see it to drop or I freak out” 🙄☺️😂❤️🦅☠️

WHO CAN RELATE?

You gotta ASK to GET WHAT you WANT! 

Practice this self care routine today: 

You gotta have courage to ask for help or guidance, not beat around the bush. 

You must be uncomfortable too, you go where the answers are given, not where you want them to miraculously show up. 

When you want to succeed at your goals and use your time instead of wasting it by not taking up space for yourself, DO AS I TELL YOU! 

The universe won’t just hand it to you if you’re too scared to even ask a question to someone like me. 

Being self conscious or have low self esteem are no reasons to STAY weak; you can TRAIN TO GAIN STRENGTH by subjecting yourself to regular consistent work. 

That’s just like how you build your strong muscles so..you think your body has the interest and life time to WAIT FOREVER for your mind to get over yourself? 

Your MIND is the only thing you need to MASTER. 

I practice my HIIT every morning, it’s 8 min of laughter. 

Everything in my life is simply a matter of my perspective, the way I see what happens TO me or FOR me is in my control. 

The greatest self investments I made in my life I KEPT & keep: Building my Body, and chiseling my MIND.

There’s no end to my being, I’m water, I take up different forms, there’s no way to be un-been, I just become, and become again. 

The best tip I can offer you today is…DO start meditation, I know you don’t believe you need it, or want it, you are probably scared of letting go the way I was too….

But by surrendering you FIND your true self and that’s just PURE BLISS. 

If you have loose skin, please scroll to see how I see it as a trophy, a Medal of Honor reflecting your character, your grit. 

Today I take my leg progress photo, hope I see something bigger, and then I organize my workout video playlists, and then..it’s yoga nidra, full body stretch & self massage and FOREST WALK in silence just to listen to the birds and forget all worries! 

OH, one last thing! I’m looking for an app developer and a business partner who’s super interested in expanding IOS & Android for fighterdiet ! Do you know anyone? It’s where I curate my meal plans that make you love your diet so you never LEAVE your diet .  

That’s the trick to enjoying life..LOVE that LASTS forever !

Hello Iron Eagles! I added my K.I.S.S books to resources for you to get more out of your self education for life!

Today I'm waiting for part 1 to finish uploading to my body scale, weight loss, fat loss lessons, but here is part 2!

It's last day of June today, half year is gone... time flies!

I'm determined to gain muscle and gain size over here, it means I accept fat gain and don't let myself be a pity party princess about it.

It's IMPORTANT to not focus on your 'trouble spot' and let that one guide you on what to do in your building life.

I'm really excited about having a BIGGER body! I know I can get leaner again another time but if I was holding on to that shredded body I made by my discipline and Fighterdiet, I'd never gain any more muscle size at all! 

My Fighterdiet mindset lessons part 4 & 5 are uploading to Icloud, can't wait to have them added to the playlist!

Make sure you watch the first 3 so you keep up with me!

New psoas release lessons! Part 1 & 2

https://paulinenordin.uscreen.io/programs/psoas-release-part-1

What do YOU do first thing in the morning?

I do my 8 min long laugh hiit routine!

I start my timer and then lay around laughing as hard as I can.

If I gotta be quiet I put a pillow over my face to mute myself.

That’s my daily morning workout!

I’ve been doing that for over a year without one day off.

When I was traveling I did it too, no shame, don’t care about being stared at.

The best thing with choosing myself as my one and only life partner that I know I’ll have around until I die is:

I know how to make myself happy, I don’t need someone else to do it for me.

I don’t have to feel unappreciated, I take care of my needs and wishes, I provide for my own joy.

I KNOW I have my full attention and the emotional capacity to show up for myself, to support and care for my wellbeing.

That’s a lot to put into another human who’s got their own life to live out!

Married couples hate getting relationship advice from singles, and for me, it’s just tedious to listen to the same slogan “you’ll find the one!” from people who don’t understand the amazing feeling of being married to one self.

Hence, I’ll share my SOLO life advice to you here who DO WANT TO LIVE to LOVE yourself first:

Remember to nurture your self love, don’t take it for granted you’ll just feel great every moment.

Enjoy not caring about what potential love partners might think or expect of you, there’s nothing to impress or assure but yourself.

THRIVE in n working your business without that guilt trip of “ you don’t have time/you don’t prioritize us” routine that IS to be with someone else.

When you FIRST MEET, anyone will be blinded by physical attraction and promises about no pressure no demands…it is not true.

If you love to do what you love without having to tell someone about your daily routine and want to be free to just DO your things without permission “can I be gone for days” then you know SOLO is BLISS for self expansion!

PAULINENORDIN.uscreen.io

New Playlist for my SOFT RESTORATION ROUTINES!

Great to get back to it, to work on those things you NEVER get to, but always break down!

https://paulinenordin.uscreen.io/programs/img_0573-9b5033

Rebuild your Body with my restoration routine series! In this first one we focus on full body coordination, rear shoulder endurance and glute strength.

You'll need a mini resistance bands for the banded exercises, however you can start without, it's easier.